Common Diet Mistake Sends Dementia Risk Soaring
By
Dr. Scott Olson, ND
Posted June 24, 2024
Folks, it’s time to get real about the garbage we’re putting into our bodies.
For far too long, we’ve turned a blind eye to the deplorable state of our food system, but now, the truth is finally coming to light.
There has been a virtual explosion of news about the dangers of ultra-processed foods in the past few years, and it’s time we start paying attention.
You might be rolling your eyes, thinking, “Oh, great. Another article about how my favorite snacks are killing me.”
But before you dismiss eating cleaner as just another health fad, hear me out.
This newfound focus on ultra-processed foods has opened up a world of research into the devastating effects of a steady diet of junk food, like soft drinks, chips, and cookies.
And the latest study is a real wake-up call.
The study, published in the journal Neurology, revealed a terrifying link between ultra-processed foods and cognitive decline and stroke.
The researchers considered factors like age, sex, and high blood pressure that could influence dementia risk, and I’m not being alarmist when I say the results were STILL shocking.
In fact, the scientists found that a mere 10 percent increase in the consumption of ultra-processed foods was associated with a disturbing 16 percent higher risk of cognitive impairment.
In other words, scarfing down that entire bag of chips could leave you more likely to lose your ability to think, reason, and problem-solve as your memory fades.
But wait, it gets worse. The team also found that diets high in processed foods are linked to a terrifying eight percent increase in stroke risk.
The truth is we can’t keep mindlessly shoveling this garbage into our mouths and expect to maintain our health and mental faculties.
We need to start demanding better from food producers and making informed choices about what we put into our bodies.
It’s not just about fitting into our skinny jeans anymore—it’s about preserving our minds and lives.
So, the next time you reach for that bag of chips or that sugary soda, take a moment to think about the long-term consequences.
Is that fleeting moment of satisfaction really worth the risk of losing your precious memories and facing a potentially devastating stroke?
P.S. Six secret ways to spot HIDDEN processed foods.
Source:
Varun M. Bhave, Carol R. Oladele, Zsuzsanna Ament, et al., Associations Between Ultra-Processed Food Consumption and Adverse Brain Health Outcomes. Neurology, 2024; 102 (11) DOI: 10.1212/WNL.0000000000209432
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Nature’s Pharmacy Knocks Out Long COVID Symptoms
I’ve had many people ask me about Long COVID recently. It’s a big concern because it’s affecting more survivors than you might think. If you’re one of them—before you resign yourself to a life of lingering symptoms—there’s hope on the horizon… And it comes straight from Mother Nature herself. Recent data paints a sobering picture....
11 Hacks to Beat the Winter Blues
As the days grow shorter and the nights longer, many of us find ourselves battling more than just the cold weather. Seasonal Affective Disorder (SAD), a form of depression that strikes during fall and winter, affects millions each year. While the exact causes aren’t fully understood, experts say that seasonal changes disrupt our body’s circadian...
Mailbag: Halt Hair Loss Naturally
“I take a lot of vitamins, but my hair is falling out by the handfuls. I am 85 years old, but don’t have any major health problems that I know of.” – Hair Today Gone Tomorrow Hi Hair Today, I understand your concern about hair loss. Few things make us feel older than our years, quite...
5 Fall Foods to Supercharge Your Immune System
It starts with a tickle in the back of your throat… Or a little sniffle or sneeze—and before you know it, you’re knocked down for the count. Cold and flu season has arrived. If you’ve managed to escape these sneaky little viruses so far, let’s try to keep it that way. Because, let’s be honest,...
Common Chemicals Could Be Sabotaging Your Sleep
Do you have trouble sleeping? Many of us blame common causes like afternoon coffee or evening screen time. But what if the real culprit is something you’d never expect—lurking right in your home? New research points to troubling evidence about how everyday chemicals could sabotage your shut-eye… Scientists have uncovered an alarming link between common...
The Forgotten Berry Your Bones Are Craving
Strawberries and blueberries rank first and second as America’s favorite berries. And, of course, cranberries shoot to the top of the list around this time of year. But there’s another underrated berry we should be giving a second look. Especially if you’re a senior concerned about your bone health. Because new research reveals this unassuming...
Gut Hack Helps You Avoid the Flu
Flu season hasn’t ramped up… yet. According to the CDC’s FluView, we’re still hovering at around one percent of the population testing positive for influenza. That’s fantastic news… but it doesn’t mean it’s time to rest. In fact, NOW is the time to prepare, because this is the calm before this season’s storm. As the...
Ditch “Calendar Age” to Live Longer and BETTER
“Age is just a number.” If we’ve heard that phrase once, we’ve heard it a thousand times. So, it’s easy to dismiss the thought. But the truth is, how old you feel is more critical than the number of candles on your birthday cake. Let me explain… Imagine the following scenario… Two 65-year-olds walk into...
5 Reasons to Eat MORE Pumpkin This Fall
When you think of fall, what comes to mind? Colorful leaves? Cozy sweaters? How about pumpkins? Sure, you probably carved one for Halloween, and you may bake a couple cans of it into a pie for Thanksgiving. But what if I told you that this humble squash could ALSO be your secret weapon for staying...
Mailbag: Break Free from Cholesterol Lowering Statins
“What’s my alternative to a statin drug for cholesterol control? I’ve been suggested to take Red Yeast Rice a natural cholesterol control. Best way to keep my arteries clear of plaque?” – Skipping Statins Hi Skipping, I don’t need to tell you how vital cardiovascular health is. However, the medical establishment insists that the only path...