Common Food Additive THREATENS Your Heart
By
Dr. Scott Olson, ND
Posted October 20, 2023
The funny thing about ultra-processed foods is everyone KNOWS they’re BAD for their health. Yet they eat them anyway.
Whether it’s potato chips, donuts, chicken nuggets, or frozen TV meals, these fake foods harm your blood sugar, brain, mood, and more.
Even worse, a steady diet of the junk literally shortens your lifespan.
But now scientists say a hidden ingredient in processed foods is putting our HEARTS directly in their crosshairs…
I regularly warn folks about the harmful effects of ultra-processed foods. These unnatural concoctions send our disease risks soaring and lead to a shorter life expectancy.
Most folks already know that the chemical colors, artificial flavors, and preservatives dumped into them are bad news.
But at the bottom of the ingredients list of the majority of ultra-processed foods is something most folks aren’t familiar with called an emulsifier.
Emulsifiers are used to hold food together, thicken it, improve its texture and taste, and extend its shelf life.
They include celluloses, mono- and diglycerides of fatty acids, modified starches, lecithins, carrageenans (made from seaweed and used to thicken foods), phosphates, gums, and pectins.
Until now, most scientists thought emulsifiers were harmless…
But a new study published in the British Medical Journal found these innocent sounding ingredients can harm your heart.
The researchers found emulsifiers negatively impact the microbiome, the microorganisms that call your gut home. And, as you likely know, what’s bad for your microbiome is bad for your health.
The study found the changes the emulsifiers make to the microbiome increases inflammation, which can eventually damage the heart.
It’s estimated that over half of all industrially processed foods around the world contain at least one emulsifier. So, the more of it you eat the higher the risk to your heart rises.
This is yet another excellent reason to swear off of ultra-processed foods. When you do you are your microbiome AND your heart.
Cook meals from scratch with fresh ingredients whenever possible instead.
And another thing…
Here’s what else we’ve covered this week in Living Well Daily…
Full-Fat Dairy Gets the ALL-CLEAR
“Low Fat” and “No Fat” foods sell like hot cakes. Full-fat dairy is shunned. Too bad it’s all built on a mountain of mistakes and lies.
The FDA just made a shocking announcement. An approved decongestant, sold for well over 20 years, is USELESS. Here’s what you should know.
Delicious Solution DODGES Depression
We ALL get depressed occasionally. But there’s an easy (TASTY!) fix to dial down your risk. And you may already have this blues buster in your home.
Natural “Vision Cocktail” Saves Eyesight
Potent “Vision Cocktail” could save your eyesight. And scientists say they’ve uncovered a way to SUPERCHARGE its benefits.
Mailbag: Conquer Exercise Anxiety to Ease Joint Pain
Studies show exercise eases joint pain. But getting started can feel impossible. Discover the keys to making it work (and beating the pain).
Your risk of falling rises with age. And the consequences grow, too. But a simple solution could make staying on your own two feet easier.
The Gut Secret You HAVEN’T Heard About (Easy!)
Taking a probiotic is key to a healthy microbiome, but it may not be enough. Find out how to boost the good bugs in your gut.
P.S. CLICK HERE to discover WHY we crave comfort foods. And find out the FIX!
Source:
“Food additive emulsifiers and risk of cardiovascular disease in the NutriNet-Santé cohort: prospective cohort study,” BMJ 2023;382:e076058, doi. org /10.1136/bmj-2023-076058
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Micro Eye Movements Make for Crystal-Clear Vision
Think about when you’re reading… Maybe you’ve come across a word you’re unfamiliar with. You zero in, focusing your gaze on each letter. But while you’re concentrating, your eyes are far from still. They’re making constant, tiny movements, even if you don’t notice them. Known as fixational drift, these micro-movements may actually be the key...
9 Modern Health Threats that ACTUALLY Matter
The world is a scary place sometimes. It can feel like we’re surrounded by health threats and forced to seek out miracle cures to fix them. But here’s the thing. When everything feels so urgent, it’s easy to get caught up in minor concerns while overlooking the real threats to your wellbeing. While debates about...
Ancient Wise Man's Gift Brings Modern Pain Relief
As we exchange gifts to celebrate Christmas today, we remember the biblical story of the Three Wise Men bearing gifts of gold, frankincense, and myrrh. While you might be hoping to find some gold in your stocking this year, it turns out that frankincense could be the REAL treasure—especially if you’re battling knee pain. Yes,...
Mailbag: Restless Legs Ruining Your Sleep? Try THIS
“What can I do to help my restless legs? They bother me in the daytime if I sit down for a while, but some nights, it keeps me up all night.” – Looking for a Leg Up on Sleep Hi Leg Up, Few things are more frustrating than being nestled all snug in your bed,...
The Simple Metabolic Health Hack You’re NOT Using
If you’re like most Americans, you don’t give much thought to your metabolism. But here’s a shocking statistic that might change your mind… One in three U.S. adults is walking around with hidden metabolic syndrome. This ticking time bomb is a cluster of conditions that can send your risk of heart disease, stroke, and type...
The Sunshine Vitamin's Surprising Heart Benefits Revealed
Most folks know that vitamin D is vital for bone health. And if you’re a regular Living Well Daily reader, you also know how critical it is for overall health. But now, incredibly, a new study has revealed something that could change how we think about the “sunshine vitamin” forever. Researchers uncovered evidence that this...
Discover How Gut Bugs Shape Your Brain Health
We’ve all experienced an intuitive “gut feeling” before. But what if I told you your gut is doing FAR more than just sending you hunches? A new study has uncovered a fascinating link between the bacteria in your digestive system and your brain health. It might just change everything we thought we knew about preventing...
Build a Stronger Immune System at Any Age
As we age our immune systems need a little extra TLC to keep us healthy and strong. But don’t worry, boosting your immunity doesn’t have to be complicated or expensive. In fact, some of the best immune-boosting strategies are simple habits you can incorporate into your daily routine. So, let’s dive into some tried-and-true tips...
Natural Solutions to Snoring
Regardless of whether you’re the snorer or the unfortunate bedmate, snoring is a source of stress for countless couples. The endless, rhythmic, sawing sounds can disrupt the rest of even the deepest sleepers. But before you resort to earplugs or separate bedrooms, let’s explore some natural ways to tackle snoring. Snoring isn’t just annoying. It...
Shedding New Light on Depression with this “Sunlight” Hack
You’ve likely heard of Seasonal Affective Disorder (SAD). This form of the blues hits as the leaves fall and the days grow shorter. Well, new research reveals that the same therapy that helps many folks battling SAD feel better could be a ray of hope for those fighting other types of depression, too. Here’s what...