Common Habit Sends You to An EARLY Grave

Sitting is DEADLY.

Yes, I know that sounds extreme. But it’s also true.

Sitting for long periods forces your body into a position that isn’t natural. Do it too long, and it harms your health.

Too much sitting reduces circulation, weakens bones, tightens muscles, triggers blood sugar issues, and, ultimately, SHORTENS your life.

And you… I… and EVERYONE we know does it TOO much.

Here’s how to reverse the harm…

The problem is simple. We sit too much.

And the less time you spend with your seat IN a seat, the healthier you’ll be.

But breaking this bad habit can be a bit more complicated…

Following are five easy hacks to get you started.

Regularly practicing them can counteract some of the deadly damage caused by sitting…

  1. It’s vital to take regular movement breaks to undo some of the effects of sitting too much. Get up at least every 30 minutes. Even just walking around the room for a couple of minutes gets your blood flowing, counteracting the harm caused by prolonged sitting.
  2. Incorporate light exercise throughout your day. Go for a quick 10-minute walk during lunch. Or, between tasks or during commercial breaks, stretch, march in place, or lift small hand weights.
  3. Practice good posture while sitting. Sit straight, keep your shoulders back, and avoid slouching to take pressure off your back and hips. Use a lumbar support pillow if needed.
  4. Make mobility exercises a regular habit. Simple stretches for your hips, hamstrings, and chest can keep you limber after sitting for a while. Try some twists and side bends, too. Check YouTube if you need some inspiration.
  5. Prioritize strength training. Focus on exercises that strengthen your core and glutes, like squats, bridges, and planks. This helps offset the muscle imbalances caused by sitting. Aim for two to three strength sessions weekly. Check YouTube for free strength-training videos for beginners or seniors for some ideas.

Making minor adjustments to your daily routine and committing to regular exercise can reverse the killer side effects of a seated and sedentary lifestyle.

Be consistent with these new habits, and you’ll notice improved posture, mobility, and energy levels.

P.S. THIS habit increases blood clot risk by 35%.

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

Can't Shake Negative Thoughts? Check Your GUT First

Everyone struggles sometimes to stay positive or see the bright side of things. It’s part of being human. You might think those negative thoughts start in your brain—but it’s   more complicated than that. A simple change to your daily habit can help dial down those negative feelings. New research suggests that this simple strategy could...

Read This

Repair Your Gut Barrier With the “Sunshine Cure”

Happy Fourth of July! As you celebrate with sunshine, good food, and great company, don’t forget—those summer rays aren’t just lifting your spirits… they’re also working behind the scenes to protect your gut and boost your health. Your gut health is more important than most people realize. It directly affects your overall well-being—from immunity to...

Read This

The 5 Health Numbers Your Doctor Wishes You'd Track

Have you ever been told you should “advocate” for yourself when it comes to your healthcare and wondered what that really means? It’s not just a buzzword—it’s a powerful concept that empowers you to take charge of your own health journey. In fact, it could save your life. Being your own best health advocate starts...

Read This

Do THIS Every 20 Minutes to STOP Digital Eye Strain

Our eyes are under assault—they are the true victims of our current digital age. And it’s because we are constantly glued to screens… phones, tablets, computers, TVs—you name it. Unfortunately, that screen time is taking a serious toll. Digital eye strain affects millions worldwide. In fact, up to 50 percent of computer users could develop...

Read This

Mailbag: The Calcium Mistake That's Hardening Your Arteries

“What type of calcium is best to take with bisphosphonates for osteoporosis? I know some varieties can build up in arteries. Thanks for the help.” —Bone Builder Hi Builder, When a patient asks me about calcium, I ask them a peculiar question in return… “Ever wonder how elephants and giraffes build and maintain their massive...

Read This

Doctor-Approved Method to Ditch Blood Pressure Meds

In a world where drug solutions dominate healthcare, it’s refreshing to discover that best remedies sometimes don’t involve a single pill. A groundbreaking study shows simple relaxation techniques could be your secret weapon against one of America’s deadliest health conditions. Best of all? It’s free, easy to start right away—and your results are bound to...

Read This

Trouble Hearing? Your Heart Could Be at Risk

With research exploding and data pouring in, scientists are uncovering some weird (and surprisingly helpful) health connections. Today’s odd couple? Hearing loss and heart failure. Turns out your ears and your ticker are more connected than you ever imagined. A major study published in the journal Heart looked at over 164,000 people for nearly a...

Read This

Stay Up Late? It Could Destroy Your Mental Health

If you dread mornings but come alive at night, there’s concerning new research you need to know about. A recent study found that “night owls” are at higher risk for depression. But before you rush to set your alarm to get up with the sun tomorrow, there’s more to the story… Chronotypes are essentially your...

Read This

Go from Flabby to Fit with this Common Vitamin

If you’re like many of us, you woke up one day, looked in the mirror, and realized you’re no spring chicken anymore. Even worse—when you weren’t paying attention—it seems you somehow misplaced the muscles of your youth and have gone from fit to flabby. Aging has a way of humbling us like that. But scientists...

Read This

Seasonal Allergy “Off Switch” Discovered in the GUT

“Doc, why am I suddenly suffering from seasonal allergies when I’ve never had them before?” It’s a question I get all the time—and my answer might surprise you. Stop looking up at the trees—and start looking down at your gut… Your sneezing fits, itchy eyes, and runny nose might have more to do with what’s...

Read This