Common Habit Sends You to An EARLY Grave
By
Dr. Scott Olson, ND
Posted November 30, 2023
Sitting is DEADLY.
Yes, I know that sounds extreme. But it’s also true.
Sitting for long periods forces your body into a position that isn’t natural. Do it too long, and it harms your health.
Too much sitting reduces circulation, weakens bones, tightens muscles, triggers blood sugar issues, and, ultimately, SHORTENS your life.
And you… I… and EVERYONE we know does it TOO much.
Here’s how to reverse the harm…
The problem is simple. We sit too much.
And the less time you spend with your seat IN a seat, the healthier you’ll be.
But breaking this bad habit can be a bit more complicated…
Following are five easy hacks to get you started.
Regularly practicing them can counteract some of the deadly damage caused by sitting…
- It’s vital to take regular movement breaks to undo some of the effects of sitting too much. Get up at least every 30 minutes. Even just walking around the room for a couple of minutes gets your blood flowing, counteracting the harm caused by prolonged sitting.
- Incorporate light exercise throughout your day. Go for a quick 10-minute walk during lunch. Or, between tasks or during commercial breaks, stretch, march in place, or lift small hand weights.
- Practice good posture while sitting. Sit straight, keep your shoulders back, and avoid slouching to take pressure off your back and hips. Use a lumbar support pillow if needed.
- Make mobility exercises a regular habit. Simple stretches for your hips, hamstrings, and chest can keep you limber after sitting for a while. Try some twists and side bends, too. Check YouTube if you need some inspiration.
- Prioritize strength training. Focus on exercises that strengthen your core and glutes, like squats, bridges, and planks. This helps offset the muscle imbalances caused by sitting. Aim for two to three strength sessions weekly. Check YouTube for free strength-training videos for beginners or seniors for some ideas.
Making minor adjustments to your daily routine and committing to regular exercise can reverse the killer side effects of a seated and sedentary lifestyle.
Be consistent with these new habits, and you’ll notice improved posture, mobility, and energy levels.
P.S. THIS habit increases blood clot risk by 35%.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Mental Health Linked to 30% FASTER Aging [6-Step FIX]
Your mind and body are more connected than you might realize—and a groundbreaking new study proves just how profound that connection really is. In fact, it’s this mind-body link that helps explain why battling depression can put you on the fast track to physical decline. Depression is the most common mental health condition worldwide. We’ve...
The Air You Breathe Is Silently Stealing Your Memory
You already know that air pollution damages your lungs. Chances are you’ve heard it can also harm your heart. And I bet you won’t be surprised when I tell you it claims millions of lives annually. But now, alarming new research suggests polluted air might also damage your brain. This study found that long-term exposure...
Get Intermittent Fasting Benefits Without Going Hungry
Intermittent fasting, which involves cycling between eating and fasting periods, is effective. There’s plenty of evidence for that. It’s not just weight loss, either. Intermittent fasting has significant benefits for metabolic health. However, many people find fasting difficult to stick to—and others can’t do it at all due to medical issues—so they miss out on...
Just Diagnosed with Hypertension? —6 Things to Do Next
You’ve been diagnosed with high blood pressure—now what? First, take a breath. You’re not alone—over 30 percent of adults worldwide have hypertension. That makes it one of the most common health issues… and a top cause of preventable deaths. The good news is that, unlike some conditions that can leave you feeling helpless, high blood...
Brain Games Are USELESS—Do These 5 Things Instead
I’ve seen a lot of lists lately claiming to have the secrets that keep your brain from turning into mush as you age. They typically advise activities such as doing crosswords, learning Spanish, or taking up the accordion. Challenging your mind with new learning experiences is definitely a great way to keep your brain engaged...
This $5 Fix REVERSES Cellular Aging in Just 6 Months
You take your vitamins, eat your vegetables, and feel healthy—so your nutrition is covered… right? Well, new research suggests that even health-conscious older adults may be missing crucial nutrients that keep their cells functioning like those of younger people. The trouble is that as we age, our bodies become less efficient at absorbing nutrients from...
Mailbag: Doctors Get Bone Health WRONG—Here's What Really Works
“Thank you so much for answering this. With millions of women who are seniors over 70 facing a diagnosis of osteoporosis, this is my question. What can we do naturally to help improve our bone density, especially in the spine lumber 1 and 2? Also, how do we help improve bone density in the femur...
Critical Brain Nutrient Missing In 9 Out of 10 American Diets
You’ve probably heard plenty about brain-boosting omega-3s, antioxidants, and B vitamins. But there’s another nutrient that’s just as critical for your cognitive health. However, it’s been flying under the radar… until now. Mounting evidence suggests this overlooked compound could be key to protecting your brain and enhancing memory. It may even reduce your risk of...
"Miracle Berry" Supercharges Your Microbiome
Happy Father’s Day to all the dads and granddads who’ve shared their wisdom, strength, and love through the years. Thank you for teaching us that the best medicine is laughter, love, and a father’s caring heart. Want to upgrade your health but don’t want complicated diets or expensive supplements? Science just revealed a delicious way...
This "Healthy" Sweetener is Sabotaging Your Weight Loss
Everyone knows that a balanced diet and regular exercise are crucial for maintaining a healthy weight. But what if the “diet” products you’re using to cut calories make you hungrier, so you eat more? Well, a shocking new study suggests that a popular artificial sweetener is secretly sabotaging your weight loss efforts. Let’s dig into...