Common Habit Sends You to An EARLY Grave
By
Dr. Scott Olson, ND
Posted November 30, 2023
Sitting is DEADLY.
Yes, I know that sounds extreme. But it’s also true.
Sitting for long periods forces your body into a position that isn’t natural. Do it too long, and it harms your health.
Too much sitting reduces circulation, weakens bones, tightens muscles, triggers blood sugar issues, and, ultimately, SHORTENS your life.
And you… I… and EVERYONE we know does it TOO much.
Here’s how to reverse the harm…
The problem is simple. We sit too much.
And the less time you spend with your seat IN a seat, the healthier you’ll be.
But breaking this bad habit can be a bit more complicated…
Following are five easy hacks to get you started.
Regularly practicing them can counteract some of the deadly damage caused by sitting…
- It’s vital to take regular movement breaks to undo some of the effects of sitting too much. Get up at least every 30 minutes. Even just walking around the room for a couple of minutes gets your blood flowing, counteracting the harm caused by prolonged sitting.
- Incorporate light exercise throughout your day. Go for a quick 10-minute walk during lunch. Or, between tasks or during commercial breaks, stretch, march in place, or lift small hand weights.
- Practice good posture while sitting. Sit straight, keep your shoulders back, and avoid slouching to take pressure off your back and hips. Use a lumbar support pillow if needed.
- Make mobility exercises a regular habit. Simple stretches for your hips, hamstrings, and chest can keep you limber after sitting for a while. Try some twists and side bends, too. Check YouTube if you need some inspiration.
- Prioritize strength training. Focus on exercises that strengthen your core and glutes, like squats, bridges, and planks. This helps offset the muscle imbalances caused by sitting. Aim for two to three strength sessions weekly. Check YouTube for free strength-training videos for beginners or seniors for some ideas.
Making minor adjustments to your daily routine and committing to regular exercise can reverse the killer side effects of a seated and sedentary lifestyle.
Be consistent with these new habits, and you’ll notice improved posture, mobility, and energy levels.
P.S. THIS habit increases blood clot risk by 35%.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Small Moves for BIG Benefits (An Exercise Surprise!)
A patient asked me the other day, “What’s the least amount of exercise I can get by with that still has benefits?” That’s actually a great question. Because, let’s face it, many of us struggle to find time for exercise. And even more of us go out of our way to AVOID it. So, my...
Widespread “Forever” Chemicals Boost Cancer Risk?!
We’ve known for years that the chemicals lurking in many everyday products aren’t as harmless as we once believed… However, new research reveals an unsettling truth about one specific group of compounds that could be flowing straight from your tap into your waterglass. And according to a new study, they could be raising your cancer...
Mailbag: Ease Peripheral Neuropathy Nerve Pain NATURALLY
“What is your position on peripheral neuropathy?” —On Pins and Needles Hi Pins, Peripheral neuropathy is a challenging condition that affects the nerves outside the brain and spinal cord, often causing pain, numbness, and weakness in the hands and feet. Many folks describe neuropathies as feeling like pins and needles, tingling, or burning. When I...
Pancreas Protector Discovered in the VITAMIN Aisle
Most of us are concerned about our heart health. We also take steps to protect our brains. Even our kidneys and livers get some attention. But the pancreas? It’s seldom given a second thought—or at least, not until something goes wrong. And when it does, it can be serious business. The pancreas is vital for...
Study Reveals New Health Risk in Ultra-Processed Food
New research reveals that ultra-processed foods are even WORSE for our health than we imagined. And the problem isn’t just the sugar, salt, and artificial ingredients. There’s another sneaky threat lurking in convenience foods. And it could multiply their health risks… A recent study published in the journal Globalization and Health uncovered an alarming problem...
A Simple Vitamin Solution Combats Parkinson’s
Our understanding of the gut-brain connection has grown rapidly in recent years. So, it’s no surprise that scientists suspect a connection between gut health and the development of Parkinson’s. However, new research is adding more details to the picture. A groundbreaking study revealed two common nutrients are often critically low in folks with Parkinson’s. This...
The “Cellular Wildfire” Fueling Long-COVID Revealed
A significant number of folks continue to feel unwell after supposedly “recovering” from COVID-19. I have some exciting news if you’re one of the millions battling long-COVID. Scientists from the University of Queensland just uncovered a crucial piece of the puzzle—and all signs point to inflammation as the culprit. Let me explain… ***** This groundbreaking...
Top 9 Nutrients Needed to Maintain Good Health
Let’s face it… the supplement aisle at your local grocery store is kind of overwhelming. Standing there staring at rows upon rows of colorful bottles, each promising better health, increased energy, or miraculous benefits can leave you feeling downright dizzy. With so many options, how can you possibly know which nutrients are truly essential for...
The Mini-Movement Revolution Beats Traditional Workouts
I get it… not everyone loves exercise. But you don’t have to become a gym rat to get major health benefits. New research reveals that those quick trips to take the garbage out or go to the bathroom might be even MORE valuable than your scheduled exercise time. In fact, these mini-movement breaks could be...
Mailbag: Natural Fixes for Stubborn Toenail Fungus
“Is there an actual cure for toenail fungus?” —Feeling Frustrated If you are frustrated because you’ve been battling toenail fungus, I’m not surprised. Toenail fungus is incredibly difficult to treat. But don’t give up. With a combination of natural treatments and patience, relief is possible. Here’s what’s worked for my patients in the past… Tea...