Common Nutrient DEFEATS Aging!?

The funny thing about aging is it tends to sneak up on you. You don’t feel middle-aged or like a senior, but one day you wake up, and the calendar insists you are.

Most of us would like to live LONGER. To spend a little more time with those we care about doing the things we love.

But if you were told you could simply pop a pill and defy aging by adding nearly a DECADE to your life, you’d probably say, “Yea, right.”

After all, that does sound more than a bit far-fetched. Could living longer really be as simple as taking a pill?

Remarkably, according to a group of researchers, the answer may be a resounding, “YES!”

Aging researchers may have just uncovered the key to longevity in the most unlikely place.

In various animal studies, they found that taurine (an amino acid made by the body and found in some foods) appears to have a strong link to the aging process.

And that means a deficiency in this vital nutrient could put you on the FAST TRACK to aging.

Their study, published in the journal Aging, found that supplementing with taurine (in worms, mice, and monkeys) extends lifespan by up to twelve percent or nearly a decade.

Even MORE exciting is that the animals given the supplements were much HEALTHIER overall. They maintained a healthy weight, had lower blood sugar levels, and suffered less liver damage as they aged.

And let’s be honest, that’s what REALLY matters, right? I mean, sure, we’d all like to live longer. But not if we’re sick and miserable.

The researchers ALSO found that taurine decreased DNA damage and reduced senescent cells (those zombie-like cells that refuse to die as they should, wreaking havoc on our health).

Previous studies confirm that taurine plays a VITAL role in bone building, immune function, nervous system health, and weight management.

And you probably won’t be too surprised at this point to learn that our levels of this critical amino acid tend to drop as we grow older.

But that’s not all. When researchers explored taurine’s role in HUMANS specifically, they focused on a group of 12,000 older adults. And after some careful number crunching, a clear pattern emerged.

Those with the HIGHEST taurine levels had a significantly LOWER risk for diabetes, obesity, high blood pressure, and chronic inflammation.

Eat more shellfish (especially scallops, mussels, and clams) and the dark meat of turkey and chicken to boost your taurine levels.

But since it can be challenging to get ENOUGH taurine through diet alone, I suggest you also consider taking a supplement.

P.S. You know what they say about eating an apple a day. If you’re a senior, that daily apple hack has ANOTHER welcome benefit that could send your quality of life soaring. It may even SAVE it. Here’s how…

Source:

“Taurine deficiency as a driver of aging,” Science, 380, eabn9257 (2023). DOI: 10.1126/science.abn9257

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

Men, If You’re Feeling Tired—Don’t Ignore THIS Warning

You know that feeling when you wake up tired… and stay tired all day? You chalk it up to age—but lately, it’s worse. You’re dragging… You need more coffee… Your energy just isn’t what it used to be! But what if it’s not just age? A new study shows that fatigue in older men could...

Read This

Mailbag: Science-Backed Strategies Target Belly Fat

“What is an effective strategy for gradually eliminating (white) belly fat?” —Slimming Down Hi Slimming, White fat is the most common fat in the body, and its primary purpose is to store energy. But belly fat isn’t just about appearances. Having too much of it is associated with health issues like diabetes, heart disease, and...

Read This

Just 35 Minutes Could SAVE Your Brain

For years, I’ve told you exercise is non-negotiable for healthy aging. As you age you must move more to protect your body and brain. Now, groundbreaking new research confirms what I’ve been saying all along. Exercise can slash your dementia risk—but with a surprising twist that eliminates your last excuse for not moving more. Dementia...

Read This

The One Supplement I'll Never Stop Taking

Omega-3s are one of the few supplements I’ve continued to take ever since I graduated from medical school. And now, exciting new research confirms what I’ve suspected all along… This remarkable fatty acid doesn’t only support heart and brain health—it could, quite literally, slow down the aging process itself. Omega-3s are polyunsaturated fats your body...

Read This

Your Morning Tea Pulls DOUBLE DUTY as a Heavy Metal Detox

You don’t need another reason to drink tea, do you? You already know tea helps with everything from boosting heart health and metabolism to reducing stress. It’s packed with antioxidants, calms inflammation, and gives you a gentler caffeine boost than coffee. But now researchers have discovered yet another benefit of your daily drink—and this one...

Read This

Fiery Spice Cools Painful IBD Inflammation

Inflammatory bowel disease (IBD) involves chronic inflammation of the digestive tract that causes abdominal pain, diarrhea, and fatigue. The two most common forms of IBD are Crohn’s and ulcerative colitis. Crohn’s can cause inflammation anywhere in the gastrointestinal tract from the mouth to the anus. Ulcerative colitis causes inflammation and ulceration in the large intestine...

Read This

Ditch the Coffee Dehydration Myth and Enjoy Java Again

I can’t imagine starting my day without a delicious steaming cup of hot coffee. If you’re also a coffee fan, I bet you’ve been treated to well-meaning warnings by the non-Java drinkers… “Coffee is so dehydrating!” “It’s basically stealing water from your body!” “You need to drink extra water to make up for it!” Even...

Read This

Research Reveals Loneliness is “Poisoning” Your Blood

We humans are social creatures. We thrive on connection, communication, and shared experiences—which help shape our identities and foster a sense of belonging. Yet, loneliness and social isolation are alarmingly common in an increasingly digital and fast-paced world. The World Health Organization (WHO) says about 25 percent of older people experience social isolation. But new...

Read This

Mailbag: Ease Invisible Pain and Fatigue NATURALLY

“Why isn’t there more research on fibromyalgia and chronic fatigue syndrome? It’s mainly a woman’s condition and too many health professionals tell us “It’s all in your head,” or words to that effect.”   —Fatigued and Fuming Hi Fuming, Your frustration over the lack of research and dismissive attitudes when it comes to fibromyalgia and...

Read This

Junk Food DOUBLES Risk of Embarrassing Leaks

Ladies, if you need another reason to think twice before hitting the drive-thru, I have one for you. A new study found that a fast-food habit can contribute to a problem most women would rather not talk about—urinary incontinence. That’s right, those embarrassing “oops” moments when you laugh, cough, or exercise could be directly linked...

Read This