Common Supplement Could Combat Long COVID
By
Dr. Scott Olson, ND
Posted December 9, 2023
Some folks just can’t kick COVID.
In fact, millions are suffering the long-term aftereffects of the virus, including fatigue, brain fog, and muscle weakness.
And finding solutions for so-called “long COVID” has been challenging.
However, early research reveals a simple supplement could come to the rescue.
Scientists say creatine supplements could be a Godsend for folks battling long COVID.
The nutrient is best known for boosting athletic performance and muscle mass when combined with strength training.
However, there’s ALSO now evidence that creatine may act as an energy booster and neuroprotectant.
A new clinical trial published in the journal Food Science & Nutrition found that creatine supplements may target some of the most troubling long COVID symptoms.
When taking the supplement, volunteers had…
- significant reductions in general fatigue after three months.
- measurable improvements in common long COVID symptoms, including loss of taste, breathing difficulties, body aches, headaches, and concentration problems at six months.
Earlier studies provide a clue as to why creatine may work.
Prior research found that COVID-19 infections can cause brief drops in creatine levels. And because of inflammation and problems with how the body uses oxygen, you may need up to 50 percent MORE of the nutrient after an infection.
So, rebuilding lost creatine stores could give tired bodies and minds suffering from long COVID the energy needed to perform at peak levels again.
This was a small study, so we need to see more research completed to confirm these findings, of course.
But this was a randomized, placebo-controlled, double-blind trial (the best kind), and the results are quite encouraging and shouldn’t be ignored.
So, if you’re one of those unlucky folks battling long COVID symptoms, there’s a chance that taking an affordable supplement could help restore your OWN strength and mental clarity.
Between three and five grams of creatine monohydrate powder is considered safe for most folks. Check with your doctor to determine the appropriate dosage in your case.
P.S. Natural DUO could speed COVID recovery, researchers say.
Source:
Ranisavljev, Nikola Todorovic, et al., “Effects of six-month creatine supplementation on patient- and clinician-reported outcomes, and tissue creatine levels in patients with post-COVID-19 fatigue syndrome,” Food Science & Nutrition, 20 September 2023, DOI: 10.1002/fsn3.3597
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
The Secret Ingredient to a Longer, Happier Life
Let’s face it. We’re all in need of an attitude adjustment from time to time. After all, when you turn on the news these days, the world can seem pretty dark. That is unless you make it a practice to look for the silver linings. In fact, Harvard researchers say when you do, something quite...
Do You REALLY Need All Those Skincare Products?
I often get questions about skincare products—and here’s what I’ve learned. In today’s beauty-obsessed world, it’s easy to fall into the trap of spending hundreds every month believing you need countless products to fight aging and achieve healthy, glowing skin. However, many dermatologists argue that LESS is MORE when it comes to skincare. Simplifying your...
“Ebb and Flow” Technique TRANSFORMS Senior Brain Health
You know by now that exercise is good for you. It keeps your heart healthy, your muscles strong, and your waistline trim. But what if I told you that a trendy “ebb and flow” workout technique—often associated with young fitness enthusiasts—could actually be a game-changer for us “oldsters” when it comes to brain health? And...
Mailbag: Slash Your Risk of Bone Fractures as You Age
“My doctor recently told me that I have osteoporosis. What can I do to reduce my risk of fractures and maintain strong bones as I age?” – Margaret Hi Margaret, Sorry to hear about your diagnosis. I’m sure it was a shock. Osteoporosis is a serious condition that affects millions of people, and it’s not...
Household Favorite EXPOSED as Cancer Risk?
We all want to believe that the products we use daily are safe. After all, if they weren’t, they wouldn’t be on store shelves, right? Well, I hate to break it to you, but sometimes, the truth is far more alarming than we’d like to admit. The World Health Organization (WHO) has just dropped a...
Hidden Heatwave Threat REVEALED
Heat waves can have serious consequences. After all, staying cool isn’t just a comfort issue. When the mercury soars, it threatens your health—especially when you’re a senior. There are various reasons for this, including chronic medical conditions and bodies that just don’t regulate temperature as well as they once did. But there’s another heat-linked threat...
The Hidden Threat Behind Your Achy Joints
Picture this… You’re trying to enjoy a leisurely stroll in the park, but each step sends a jolt of pain through your knee. Or maybe you’re attempting to open a stubborn jar lid, only to have your fingers refuse to cooperate, leaving you feeling frustrated and helpless. Perhaps you’re simply trying to get out of...
Parkinson's Signs You Can't Afford to Miss
Imagine waking up one day to find your body betraying you. Your hands tremble as you try to button your shirt. Your feet shuffle when you want to walk with purpose. Once strong and clear, your voice now barely reaches above a whisper. This is the reality for those living with Parkinson’s. But what if...
Do Protein Needs Drop with Age? The SURPRISING Answer
I had a patient ask me the other day if they needed as much protein now as when they were younger. After all, we aren’t quite as active as seniors compared to when we were spring chickens. It’s a good question. And the answer might surprise you… Remember when you could devour a whole pizza...
Follow Your “Gut Feeling” to Reduce Diabetes Risk
It seems like every day we learn something new about the incredible influence our gut has on our overall health. From mood to immunity, and even to how well we sleep, the community of microbes in our digestive tract is pulling the strings behind the scenes. So, it should come as no surprise that researchers...