Common UTI Med CAUSES Future Infections?!
Dear Living Well Daily Reader,
Maybe you feel that familiar uncomfortable pressure down below first…
Or perhaps it’s the sudden need to DASH to the bathroom… and the burning when you go… that tips you off.
Either way, you have yet ANOTHER urinary tract infection (UTI). And you know you’re in for at least a week of misery.
Older adults are particularly vulnerable to UTIs. And though guys get these infections, too, women are especially prone because of their anatomy and hormonal changes.
But recent research has called into question the most common mainstream treatment.
It turns out your doctor’s solution could end up making your situation MUCH worse.
In women, UTIs can occur when bacteria find their way from your backside to your front.
Bacteria such as E. coli can get transferred if you use a poor wiping technique after a bowel movement.
Or the bugs can get trapped in your underwear. Eventually, they can migrate into the vaginal opening, up the urethra and into the bladder.
In both senior men and women, weaker bladder and pelvic floor muscles can cause urinary retention or incontinence, raising your risk of UTIs.
Your doctor typically will confirm the infection with a test and then hand you a prescription for an antibiotic. It’s the most common mainstream treatment for UTIs. And it often works.
Well… sort of. Antibiotics are so common we tend to forget how powerful they actually are.
These drugs use a slash-and-burn approach that kills ALL the bacteria in your gut, good and bad alike. It’s like setting off a nuclear bomb in your intestinal tract… nothing is left alive.
The pesky bacteria causing your UTI get wiped out. But so does everything else. And research confirms this often comes back to haunt us.
You see, after a round of antibiotics you’re left without GOOD bacteria to defend your urinary tract against nasty invaders like E. coli.
But wait… it gets even worse. Using antibiotics too often also leads to superbugs that NO antibiotic can treat. And that could turn a bad situation into a deadly one.
When you’re a senior, you need to take UTIs seriously. Severe cases can lead to sepsis or kidney infections.
But if your UTI is a mild, run-of-the-mill case, you can monitor your symptoms and delay taking antibiotics (with your doctor’s permission, of course!). Many UTIs will clear up on their own within a week.
In the meantime, home remedies such as using a heating pad, sipping on real cranberry juice, and taking a D-mannose supplement can relieve symptoms and speed recovery. Plus, steer clear of bladder irritants such as coffee, alcohol, carbonated beverages, and acidic fruits.
To reduce the risk of future UTIs, make the following changes…
- Use toilet paper correctly. Women should always wipe from front to back. This can reduce the chances of accidentally spreading bad bacteria.
- Urinate often. We all have to wait to pee from time to time. But delaying going can allow harmful bacteria to grow. Whenever possible, urinate as soon as you feel the urge. This will flush harmful bacteria out of the urethra.
- Drink plenty of water. You should drink enough water during the day so that your urine is nearly clear, not yellow, most of the time.
- Take vitamin C. If you’re prone to UTIs, research has shown that vitamin C could help. I suggest taking between 500 to 1000 mg a day.
- Invest in a good probiotic. A high-quality probiotic can help restore the balance of bacteria in your gut. You can also eat more yogurt, kimchee, sauerkraut, kombucha, and other fermented foods.
P.S. Do you battle frequent urination? Click here to read about a crucial vitamin that can give you relief.
SOURCE:
Van Nieukoop, Cees. “Antibiotic treatment of urinary tract infection and its impact on the gut microbiota.” The Lancet. 10/28/21. https://www.thelancet.com/journals/laninf/article/PIIS1473-3099(21)00564-8/fulltext
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
The Sunshine Vitamin's Surprising Heart Benefits Revealed
Most folks know that vitamin D is vital for bone health. And if you’re a regular Living Well Daily reader, you also know how critical it is for overall health. But now, incredibly, a new study has revealed something that could change how we think about the “sunshine vitamin” forever. Researchers uncovered evidence that this...
Discover How Gut Bugs Shape Your Brain Health
We’ve all experienced an intuitive “gut feeling” before. But what if I told you your gut is doing FAR more than just sending you hunches? A new study has uncovered a fascinating link between the bacteria in your digestive system and your brain health. It might just change everything we thought we knew about preventing...
Build a Stronger Immune System at Any Age
As we age our immune systems need a little extra TLC to keep us healthy and strong. But don’t worry, boosting your immunity doesn’t have to be complicated or expensive. In fact, some of the best immune-boosting strategies are simple habits you can incorporate into your daily routine. So, let’s dive into some tried-and-true tips...
Natural Solutions to Snoring
Regardless of whether you’re the snorer or the unfortunate bedmate, snoring is a source of stress for countless couples. The endless, rhythmic, sawing sounds can disrupt the rest of even the deepest sleepers. But before you resort to earplugs or separate bedrooms, let’s explore some natural ways to tackle snoring. Snoring isn’t just annoying. It...
Shedding New Light on Depression with this “Sunlight” Hack
You’ve likely heard of Seasonal Affective Disorder (SAD). This form of the blues hits as the leaves fall and the days grow shorter. Well, new research reveals that the same therapy that helps many folks battling SAD feel better could be a ray of hope for those fighting other types of depression, too. Here’s what...
Mailbag: Reverse Atherosclerosis Naturally? Science Says Yes—Here's How
“What actually reverses heart clogging?” -Heartfelt Hi Heartfelt, I have good news. We used to think reversing arterial plaque buildup or “heart clogging” was impossible, but now we know better. When my own patients ask me about atherosclerosis (the medical term for clogged arteries), I explain that—while complete reversal can be challenging—research confirms that specific...
Study Pinpoints Foods That Send Disease Risk Soaring
We’ve all heard that old saying, “You are what you eat.” Well, it’s been around for so long because it’s true. And it turns out your dinner plate could secretly stoke the fires of disease in your body. A new study revealed a shocking truth about the American diet. This time it’s not about calories...
Feast Without Fear of Packing on the Pounds
With all the festive feasts and indulgent treats this holiday season, many of us are already bracing for the inevitable battle of the bulge. But is holiday weight gain really as unavoidable as we think? Let’s unwrap the truth behind this seasonal struggle (pun intended). And I’ll share some simple strategies to keep those extra...
PLAY Your Way to Better Brain Health!?
Are you convinced video games are just for kids? Well, think again! A remarkable new study suggests that playing the RIGHT kinds of games could help turn back the clock on your brain, improving cognitive performance, memory, and more. The best part? You probably already have everything you need to get started—right in your pocket…...
'Tis the Season for A Tumultuous Tummy?
The holiday season is in full swing! And you know what that means… lots of festive food, drinks, and—indigestion. But you don’t have to let a bubbly gut crash YOUR Christmas party. I’ll share some simple hacks to help you keep the festivities going… The holidays are brimming with celebrations and plenty of rich food...