Conquer Depression for PENNIES a Day!

Dear Living Well Daily Reader,

Listen, we all feel sad sometimes in our lives.

But for some of us, depression is like a dark fog that never seems to lift.

Depression is practically an epidemic in America today – and Big Pharma is making a fortune selling dangerous antidepressant pills that can actually make your problem worse.

But imagine if there was a simple solution to depression. One that cost next to nothing and helped you feel better right away.

Believe it or not, this solution exists – but you’ll never hear about it from your typical mainstream doctor.

After years of studying the body, I’m convinced that our bodies are starved for basic nutrients.

It is this lack of nutrients that causes disease… especially depression.

Case in point?

A recent study by the University of Vermont’s Larner College of Medicine showed that 248 mg of magnesium per day leads to a complete reversal of depression symptoms.

Think about that: simple magnesium beat out all the chemical drugs AND without any of the side effects.

Depression responds beautifully to natural medicine. But don’t stop at just magnesium. There is a lot that you can do to help yourself.

Fixing depression takes some time, but you can do it.

Dr. Scott’s Beat Depression Protocol:

  • Magnesium: Start with the easiest thing first. I recommend taking 400 mg of magnesium a day (more than the study showed was effective). Magnesium is also good for your heart, your brain, and your muscles.
  • Fish Oil: Your brain needs good oils in order to function well and fish oil is your best bet.
  • Stop Inflammation: Your brain is especially susceptible to inflammation and high inflammation can cause depression. I like curcumin and bacopa to support good brain health.
  • Get good sleep: This can be hard sometimes, but If you need help, look to melatonin, theanine, and calming herbs to help you.
  • Exercise: I know when you are feeling low it is hard to get out and do something like exercise. But simple exercise is scientifically proven to ease depression.

When you are depressed, your brain needs your help. Feed it the nutrients it needs.

You will be surprised at how easy it is to get your mood back on the right track.

Health and Happiness,

Scott Olson

Dr. Scott Olson

Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.

Dr. Scott Olson

Written By Dr. Scott Olson

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

NEVER Eat This Type of Fiber! (Gross)

These days, it seems like you can’t leave your doctor’s office without hearing you need to eat more fiber. You’ll hear the same thing from the government… and any other mainstream health organization. And when you eat the right type of fiber, it IS good for you. Unfortunately, many foods contain a type of fiber...

Read This

RENEW Your Joints and RESTORE Your Sleep?!

If you’re over 65, you probably can’t remember the last time you had a good night’s sleep… or spent the day gardening without paying for it in the morning. And with good reason. As you age, good sleep can be hard to get… and REAL relief for your overworked joints is just something you dream...

Read This

[Alert] New Diabetes Drug CAUSING Cancer?!

You know what the world DOESN’T need? A new pill for diabetes. But Big Pharma – and the FDA – don’t agree. The FDA just approved a new pill to lower blood sugar in people with type 2 diabetes. But there’s a HUGE problem with this new drug… it CAUSES CANCER. Here’s how to stay...

Read This

Gold Spice SUPERCHARGES Your Metabolism

As you age, it can seem like your metabolism comes to a screeching halt. And when it does, your energy tanks… and you start packing on the pounds. Even worse? You could find yourself on the fast track to dangerous diseases like diabetes and heart disease. But it doesn’t have to be this way. Because...

Read This

Attention Seniors: NEVER Take This Alzheimer’s Drug!

If you or your loved one has Alzheimer’s, you’d probably do just about anything to reverse the disease. That’s why it’s easy to submit when your mainstream doc suggests taking meds. The only problem? There’s not a single Alzheimer’s drug on the market that actually WORKS. And if that’s bad enough… research now shows that...

Read This

[Alert] Urgent Drug Warning For Cancer Patients

If you’ve got cancer, the only thing on your mind is surviving it. But the mainstream makes that difficult at every turn. The chemo… radiation… and even “safe” immunotherapies all come with a price. Now it looks like a popular class of conventional drugs can sabotage your chances of surviving cancer. And chances are you’ve...

Read This

Bedroom Issues? You MUST Read THIS

You know those red lights that pop us on your car’s dashboards? They’re signs that somethings wrong with your car. Well, your body has the same type of warning system. And if you’re a man of 50, you shouldn’t be looking for a red light… Instead, you should be calling the doctor if you’re having...

Read This

8x Better Memory in 1-Hour?!

If you’re like most of my senior patients, you’ve probably lost count of the number of times you’ve walked into a room… and totally forgot why you went in there in the first place. Or had to drive BACK to the grocery store for that one forgotten item. But most mainstream brain health solutions are...

Read This

REVERSE Dementia With This FREE Cure

If you’re anything like my senior patients, your biggest fear is losing your memories… and independence. And why shouldn’t it be? No one wants to saddle their family with the cost and stress of taking care of them as they grow older. But it seems like the mainstream is hell bent on seeing this happen...

Read This

Wonder Drink STOPS Memory Loss

As you age, keeping your brain in tip-top shape should be your most important health goal. Because without a healthy brain, you will slowly lose your memories… your health… and your independence. But your mainstream doc is NO HELP. He’ll just put you on a strict diet and give you a bunch of nasty, worthless...

Read This