“Continental Fruit” PREVENTS Osteoporosis
By
Dr. Scott Olson, ND
Posted May 18, 2022
Dear Living Well Daily Reader,
There are so many pressing health issues that grab your attention as you age, from infections to heart disease to diabetes.
While these are all significant, you don’t want to overlook other health issues that are just as important. Because there’s one health issue that can sneak up on you and do a lot of damage.
I’m talking about osteoporosis.
While not as flashy as other health issues, making sure you have healthy bones is crucial. A broken bone can sideline you faster than anything else, putting you in bed for weeks and even months.
And sitting in your bed (as you probably know) is disastrous for your health… and can dramatically shorten your life.
But now, there’s a solution.
This “continental fruit” PREVENTS osteoporosis… and boosts gut health too!
You probably already know that prunes are good for your gut, but according to a new study out of Penn State University, they’re great for your bones too!
The researchers found prunes can help prevent or delay bone loss in postmenopausal women.
And the benefits were apparent across a number of studies.
One study found that eating roughly 10 prunes a day for a year strengthened forearm and spine bones, PLUS slowed down the “breaking down” process within bones.
Then another study found that eating 5 to 10 prunes a day for six months reduced loss of bone density.
Researchers also found that prunes strengthen bones by reducing inflammation and oxidative stress, both of which contribute to bone loss.
Prunes are loaded with healthy minerals, vitamin K, phenolic compounds, flavonoids, carotenoids, and dietary fiber – all of which naturally help maintain bones.
Add prunes to your diet for a way to strengthen your bones and your gut health.
P.S. Want even more ways to strengthen your bones? Read my recommendations for treating osteoporosis right here.
SOURCE:
Penn State. “Eating prunes may help protect against bone loss in older women.” 2/9/2022. https://www.eurekalert.org/news-releases/942892
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Why Your Muscles Are Your Brain's Best Defense
Forget expensive brain scans and head-scratching cognitive tests that make you feel like you’re back in school. Japanese researchers have stumbled onto something that could change how we screen for memory problems—and it’s so simple, you’ll wonder why nobody thought of it sooner. A quick, painless measurement you can get during a routine checkup might...
Four Carbs that Could Add YEARS to Your Life
You’ve likely been avoiding carbs like the plague. Health gurus, fitness influencers, and diet books have convinced you that carbs are the enemy—that they spike your blood sugar, pack on pounds, and fast-track you to diabetes. So you’ve eliminated bread, sworn off pasta, and feel guilty just touching a piece of fruit. But what if...
Upgrade from Bananas and Apples to These Powerhouse Fruits
I’m often asked which fruits are the best. So, let’s talk about it. I’ll cut right to the chase: berries win this contest hands down. If you’re limiting your options to apples and bananas, you’re missing out on a universe of superior antioxidant power. Those everyday fruits are like bringing a knife to a gunfight...
The REAL Reason Americans are Getting “Fatter”
You’ve heard it a thousand times: “Americans are getting fatter because we’re lazy.” We sit at desks all day. We binge-watch Netflix instead of hitting the gym. We’ve traded physical labor for sedentary lifestyles. It’s a tidy explanation for why obesity has skyrocketed in developed countries. There’s just one problem—it’s completely wrong… A groundbreaking Duke...
Mailbag: Room Won't Stop Spinning? Do THIS First
“I’m dealing with vertigo issues, lightheadedness, and dizziness. As recently as this last Saturday I had multiple occurrences throughout the day. Is there anything I can do for this? I’m 69 and in good health. I work out 4 to 5 times a week.” —Spinning Hi Spinning, When patients approach me with similar complaints, I...
Hidden Number Secretly Sabotages Male Performance
Guys (and gals that love them), we should talk. You know how we’ve always been told that bedroom troubles are just part of getting older—that we just need to live with them? Well, it turns out that’s not true. Scientists recently wrapped up a six-year study that followed over 100 healthy men, and the findings...
Shocking Study Links Kids' Snacks to Dangerous Early Puberty
Kids are growing up in a world vastly different from the one we knew. Back in our day, if a child wanted something sweet, it was a piece of candy or a homemade cookie. Today’s kids are surrounded by products filled with artificial sweeteners that didn’t even exist when we were raising our own children....
Outdated Vitamin Guidelines Put Your Brain at Risk
If you’re like most people, you probably don’t think twice about vitamin B12—until your doctor mentions it during a routine blood test. But new research published in the Annals of Neurology suggests we need to pay closer attention to this crucial nutrient—especially as we age. Turns out, current guidelines for this essential nutrient might be...
The TRUTH About Supplement "Liver Dangers" REVEALED
There’s been a lot of buzz lately about liver damage from supplements—so, let’s talk about it. Reports of supplement-induced liver injuries have some folks wondering, “Could my natural remedy actually be harming me?” But before you toss all your supplements in the trash, let’s separate fact from fear—and talk about how to use supplements safely....
The 10,000 Steps LIE That's Ruining Your Health
I’ll be honest—I’m a little sick of the 10,000-steps theory. You know, the one that insists you need to take at least that many steps daily to stay healthy? You won’t believe where that claim originally came from. The 10,000-steps theory wasn’t handed down from the fitness gods on stone tablets. It originated from a...