This Cooking Oil STEALS Your Memory!
There’s a good word to describe folks who follow the U.S. government’s health advice.
Suicidal.
Uncle Sam has been WRONG about almost every major health issue for the past 50 years. And our government has consistently given out advice that is PROVEN to lead to disease and early death.
Case in point? The Feds recommended for years that we only eat vegetable oils, like canola.
Now we know that canola can trigger Alzheimer’s disease and even kill you over time.
And it doesn’t take much.
A recent study showed that just two tablespoons of canola oil a day causes weight gain and leads to early Alzheimer’s disease.
I know what you are thinking: “Two tablespoons? That’s almost nothing.”
Exactly my point.
Canola oil burst on the scene in the 1990s and was a health food craze. But to make it sound healthy they changed the name from “rape seed” to canola. It was all marketing, but it worked.
Soon canola oil was everywhere.
The problem with vegetable oils is that our bodies are not designed to consume them in any large amounts.
Saturated fats (which everyone seems afraid of) are found in animals and our bodies are very adapted to these oils.
I have long suggested people stay away from vegetable oils.
Studies show that unsaturated fats (soybean, corn, safflower, canola) can increase:
- Asthma
- Autoimmune diseases
- Cancer
- Diabetes
- Heart disease
- Alzheimer’s
- Irritable bowel syndrome
- Macular degeneration
- Obesity
- Psychiatric disorders
- Rheumatoid arthritis
Why are these oils harmful?
The biggest problem with these concentrated vegetable oils is that they all increase inflammation.
At the turn of the 20th century, the amount of vegetable oils consumed was nearly zero. Today, the average consumption is 70 pounds a year.
That is 70 pounds of poison into your body every year.
So, which oils can you use? I like:
- Olive oil and avocado oil
- Butter
- Lard/Tallow
- Coconut oil
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
The Sunshine Vitamin's Surprising Heart Benefits Revealed
Most folks know that vitamin D is vital for bone health. And if you’re a regular Living Well Daily reader, you also know how critical it is for overall health. But now, incredibly, a new study has revealed something that could change how we think about the “sunshine vitamin” forever. Researchers uncovered evidence that this...
Discover How Gut Bugs Shape Your Brain Health
We’ve all experienced an intuitive “gut feeling” before. But what if I told you your gut is doing FAR more than just sending you hunches? A new study has uncovered a fascinating link between the bacteria in your digestive system and your brain health. It might just change everything we thought we knew about preventing...
Build a Stronger Immune System at Any Age
As we age our immune systems need a little extra TLC to keep us healthy and strong. But don’t worry, boosting your immunity doesn’t have to be complicated or expensive. In fact, some of the best immune-boosting strategies are simple habits you can incorporate into your daily routine. So, let’s dive into some tried-and-true tips...
Natural Solutions to Snoring
Regardless of whether you’re the snorer or the unfortunate bedmate, snoring is a source of stress for countless couples. The endless, rhythmic, sawing sounds can disrupt the rest of even the deepest sleepers. But before you resort to earplugs or separate bedrooms, let’s explore some natural ways to tackle snoring. Snoring isn’t just annoying. It...
Shedding New Light on Depression with this “Sunlight” Hack
You’ve likely heard of Seasonal Affective Disorder (SAD). This form of the blues hits as the leaves fall and the days grow shorter. Well, new research reveals that the same therapy that helps many folks battling SAD feel better could be a ray of hope for those fighting other types of depression, too. Here’s what...
Mailbag: Reverse Atherosclerosis Naturally? Science Says Yes—Here's How
“What actually reverses heart clogging?” -Heartfelt Hi Heartfelt, I have good news. We used to think reversing arterial plaque buildup or “heart clogging” was impossible, but now we know better. When my own patients ask me about atherosclerosis (the medical term for clogged arteries), I explain that—while complete reversal can be challenging—research confirms that specific...
Study Pinpoints Foods That Send Disease Risk Soaring
We’ve all heard that old saying, “You are what you eat.” Well, it’s been around for so long because it’s true. And it turns out your dinner plate could secretly stoke the fires of disease in your body. A new study revealed a shocking truth about the American diet. This time it’s not about calories...
Feast Without Fear of Packing on the Pounds
With all the festive feasts and indulgent treats this holiday season, many of us are already bracing for the inevitable battle of the bulge. But is holiday weight gain really as unavoidable as we think? Let’s unwrap the truth behind this seasonal struggle (pun intended). And I’ll share some simple strategies to keep those extra...
PLAY Your Way to Better Brain Health!?
Are you convinced video games are just for kids? Well, think again! A remarkable new study suggests that playing the RIGHT kinds of games could help turn back the clock on your brain, improving cognitive performance, memory, and more. The best part? You probably already have everything you need to get started—right in your pocket…...
'Tis the Season for A Tumultuous Tummy?
The holiday season is in full swing! And you know what that means… lots of festive food, drinks, and—indigestion. But you don’t have to let a bubbly gut crash YOUR Christmas party. I’ll share some simple hacks to help you keep the festivities going… The holidays are brimming with celebrations and plenty of rich food...