Could a Fall Be a Warning Sign for Something WORSE?
By
Dr. Scott Olson, ND
Posted December 30, 2024
Falls are an unfortunate reality for many older adults.
They’re among the most common causes of injuries and hospital visits for seniors.
But what if a fall could mean something more?
New research raises concerns that falls might be more than just a physical issue—they could be an early warning sign of a devastating condition…
A slip, trip, or fall could be a warning sign of cognitive decline.
A recent study published in JAMA Network Open analyzed Medicare data from over 2.4 million older adults who experienced traumatic injuries between 2014 and 2015.
The findings were eye-opening: Nearly 11 percent of seniors who suffered a fall were diagnosed with dementia within the next year. That’s nearly double the rate of dementia diagnoses among those who experienced other types of injuries.
Even after accounting for factors like age, pre-existing health conditions, and injury severity, the study showed that falls were associated with a 21 percent higher risk of developing dementia.
This means that if you or a loved one has recently experienced a fall, it may be time to pay extra attention to cognitive health.
Now, why would a fall signal the onset of dementia? Researchers believe the relationship works in two ways.
First, some people may already have undiagnosed dementia when they fall. These falls often happen because cognitive decline makes it harder to navigate everyday tasks safely.
In other cases, a fall may be an early symptom of mild cognitive impairment—a precursor to full-blown dementia.
Dr. Molly Jarman, the senior author of the study, suggests that the trauma of a fall could even accelerate the progression of cognitive decline. In other words, a fall may not just be a symptom of dementia—it could speed up the process of developing it.
The risk may be even higher for older adults who aren’t living in skilled nursing facilities. The study found that community-dwelling seniors who experienced a fall had a 27 percent greater chance of developing dementia than those who hadn’t fallen.
The idea that a fall could be a signal of cognitive decline is worrying, but there’s good news.
Early detection of dementia can make a big difference. If you or a loved one has recently experienced a fall, here are some actionable steps to consider:
- Schedule a cognitive screening: If you’ve experienced a fall, don’t wait to check on your brain health. A simple cognitive screening can help identify early signs of dementia or cognitive decline. Early diagnosis can lead to earlier intervention and support.
- Prevent future falls: Take steps to reduce your risk of falling again. This includes installing grab bars in key areas of the home, removing tripping hazards like loose rugs, and ensuring that your home is well-lit.
- Stay active: Regular physical activity can help improve balance and coordination, which can reduce your risk of falls. Activities like walking, yoga, and strength training can be particularly beneficial. Feeling unsteady on your feet? Ask your doctor for a referral to physical therapy.
- Talk to your doctor: If you’ve fallen, talk to your healthcare provider about the potential link to cognitive health. They can guide you on what to watch for and how to manage your overall health moving forward.
This research highlights just how closely linked physical and cognitive health can be, especially as we age. It’s a reminder that injuries like falls shouldn’t be brushed off as just an accident—they could be telling us something important about brain health.
P.S. Weird trick slashes the risk of falls? Get the details here.
Source:
Ordoobadi AJ, Dhanani H, Tulebaev SR, Salim A, Cooper Z, Jarman MP. Risk of Dementia Diagnosis After Injurious Falls in Older Adults. JAMA Netw Open. 2024;7(9):e2436606. doi:10.1001/jamanetworkopen.2024.36606
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
The $1000 Weight-Loss Secret Your Body Makes for FREE
Weight-loss drugs Ozempic, Wegovy, Mounjaro, and Zepbound have become household names. These injectable GLP-1 (glucagon-like peptide-1) drugs have captured widespread attention, with celebrity endorsements and social media success stories highlighting their dramatic results. But here’s what those glossy headlines aren’t telling you… GLP-1 is a naturally occurring hormone released by your gut. It acts as...
Brain Fog? Your Thermostat Could Be the SURPRISING Culprit
Cranking up the heat in winter or blasting the AC in summer can send your utility bills soaring. So, it’s no surprise that many of us choose to grit our teeth and endure it. But that could be a huge mistake. New research reveals that extreme indoor temperatures don’t just make you uncomfortable—they could be...
Nature's Powerful COVID-19 Defense REVEALED
While Big Pharma scrambles to cash in on new COVID-19 treatments, Mother Nature already has powerful allies waiting in the wings. A groundbreaking review in the journal Nutrients revealed a secret that Big Pharma won’t advertise—common herbs and supplements could ease mild COVID-19 symptoms. And the best part? You won’t need a prescription or to...
Women, Don’t Ignore These 5 Signs!
I’ve spent decades in medicine, and if there’s one thing I’ve learned, it’s that women are tough as nails. They’re pros at pushing through discomfort and brushing off warning signs. But that strength can also be their biggest health risk. Feeling tired? Well, of course—after all, you’re juggling a million things! Short of breath? It...
5 Warning Signs Men Should NEVER Ignore!
Men—listen up. I know you pride yourself on being tough. You insist on pushing through and refuse to make a fuss about “every little ache and pain.” But here’s the cold, hard truth… That tough guy act? It could KILL you. As a doctor I get an unwanted first-row seat to some hard-learned lessons. Hardly...
Mailbag: Is Your Gut Secretly Attacking Your Joints?
“Can a leaky gut cause sudden onset arthritis? My wife has developed arthritis over a 2-month period that is almost debilitating at this point, and she has constant diarrhea. Are these symptoms connected in some way?” -Leaky and Lost Hi Lost, When my patients ask me about leaky gut, my answer is always the same: “It’s...
“Brain Brew” SLASHES Dementia Risk
If you’re a regular Living Well Daily reader, you know I’m a coffee fan. There are plenty of good reasons to stay that way. In fact, I shared a reason just last week. But I’ve also made room in my life for another hot beverage—and that’s green tea. Now, new research suggests it was a...
Nature's New Mood Booster? (It's Already in Your Kitchen!)
Scientists uncovered something surprising hiding in plain sight in our kitchens. And it might turn out to be nature’s answer to fighting depression. The best part? You’re probably already eating it… Let’s find out. An exciting new study published in the Journal of Affective Disorders reveals that naturally occurring spermidine could help keep the blues...
Coffee Mug Hack Could Head Off Cancer
If you’re a coffee lover, it doesn’t get much better than that first cup of morning coffee. But before you reach for your favorite mug, I have some news that might make that java taste EVEN better. A new study finds your coffee habit could protect you from one of the world’s most common cancers…...
WALK Away from Cancer? Study Says “Yes!”
When you’re battling cancer, the LAST thing you need is more questionable advice. Yet a parade of well-meaning folks will insist you must do everything from running marathons to moving to a Greek island in order to outsmart the disease. But what if something as simple as a daily walk could give you the extra...