Could This Trio SLASH Memory Loss? [Research Says YES!]
By
Dr. Scott Olson, ND
Posted September 27, 2024
Imagine if the key to maintaining a sharp mind as you age was as easy as 1,2,3.
Well, according to a new study, it really could be that simple.
In fact, scientists say three everyday foods you might already have in your kitchen could SLASH your risk of dementia by nearly 30 percent!
The best part is adding them to your daily routine couldn’t be easier… or tastier.
That’s right—there’s no choking down bitter “health” foods or chalky drinks to achieve these incredible results.
It turns out that flavonoids—natural substances found in fruits, vegetables, and other plants—could be the key to effortlessly slashing dementia risk.
Researchers from Queen’s University Belfast found that eating more flavonoid-rich foods could significantly lower your risk of developing dementia by 28 percent.
The study tracked nearly 122,000 volunteers for about nine years. And the scientists found that adding just six servings of flavonoid-rich, plant-based foods to your daily diet could protect your memory.
The most significant benefits were seen in folks who ate at least two of three flavonoid-packed options daily…
- Five cups of tea
- One glass of red wine
- Half a serving of berries
Easy, right? And the reason WHY it also works is pretty simple.
Flavonoids are brain-health-supporting superstars. They help keep your mind sharp and reduce your risk of dementia naturally by targeting inflammation, improving blood flow, and boosting the growth of good bacteria in your gut.
Best of all, while flavonoids are good for all of us, the people who can benefit the MOST from boosting them in their diet are those who NEED them the most.
The study found that folks with high blood pressure, depression, or a high genetic risk for dementia saw the most significant improvements.
Now, you might be wondering about that glass of red wine. Is it safe? The short answer is that more research is needed.
Some recent studies suggest that no amount of alcohol is safe. However, other recent research backs up red wine’s benefits… especially for brain health.
I suggest that, like with most things, moderation is the key.
If you already like to enjoy an occasional glass of red wine, go ahead and indulge in ONE, knowing you’re boosting your flavonoid levels and protecting your brain against dementia.
Other flavonoid-rich foods include onions, parsley, red cabbage, apples, kale, grapes, bananas, and dark chocolate.
Remember, it’s always best to talk to your doctor about what’s right for you, especially if you have any health concerns, are taking medications, or are at risk of falls.
And, of course, boosting your flavonoid levels is just one piece of the puzzle. Eating a balanced diet, staying active, and keeping your mind engaged are all vital factors in maintaining brain health (and dodging dementia) as you age.
And another thing…
Here’s what else we’ve covered this week in Living Well Daily…
Walk Without Leg Pain with This Natural Fix
Leg pain when you walk? You might be the victim of a hidden epidemic affecting millions. But a breakthrough study has uncovered a smart solution.
Nightly Brain Reset Necessary for Better Memory [STUDY]
Think skimping on sleep is no big deal? Think again! New research reveals proper sleep is crucial for your memory. Discover natural solutions that can help you catch those essential Z’s.
A groundbreaking LESS is MORE approach to fighting cancer is turning heads in the medical community. Try this “dinner plate” trick for a life-saving leg up against this killer.
The “Beyond Calcium” Solution for Stronger Bones
It turns out your skeleton has been keeping secrets from you. And trust me, this is one bone-building revelation you won’t want to miss.
Drug-Free Vertigo Solutions Stop the Spin
Vertigo can leave you feeling off-balance, nauseous, and downright miserable. Many folks find relief with drug-free natural remedies in as little as 30 seconds.
“Salad Solution” Slashes Depression Symptoms (FAST!)
Move over mood meds. There’s a new drug-free solution in town. Or, to be more accurate, in your kitchen. Because new research reveals that this pantry staple can help fight depression.
The EXACT Age to Get Serious About Your Health
An old friend recently asked me at what age he should get serious about his health because he still felt good. My answer might surprise you.
P.S. Drop this common habit to SLASH dementia risk.
Source:
Jennings A, Thompson AS, Tresserra-Rimbau A, et al. Flavonoid-Rich Foods, Dementia Risk, and Interactions with Genetic Risk, Hypertension, and Depression. JAMA Netw Open. 2024;7(9):e2434136. doi:10.1001/jamanetworkopen.2024.34136
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
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