[COVID-19] How to Stay Safe This Holiday Season
By
Dr. Scott Olson, ND
Posted December 26, 2021
I think I speak for a lot of people when I say this pandemic has gone on too long.
We’re all tired of wearing masks, and even hearing the words, “social distancing” can ignite frustration.
And the worst part is, it’s this exhaustion with the rules that’s causing an uptick in cases of COVID-19 (plus the flu and colds).
The winter surge – as it’s known among disease specialists – is an increase in all contagious diseases that begins in the fall and continues on into the winter months.
But that doesn’t happens mean you have to cancel Christmas.
Thankfully, once you understand why the surge is happening, it’s a lot easier to stay safe this holiday season.
And I’m going to tell you exactly how to do it.
Recent reports show the cases of COVID-19 have increased about 14 percent in the United States.
And certain portions of the country have been especially hard hit, with Michigan and Minnesota having a 60 percent increase in cases over the last two weeks.
Even in well-vaccinated parts of the country, the numbers are rising.
The reasons for this are many, but mostly can be chalked up to three factors… and knowing them, can help you stay safe.
The first reason for the spread is non-vaccinated people who don’t socially distance. If you have friends or family who’ve opted out of getting vaccinated, it may be best to keep your distance for a while. Or, if you live in a warmer climate, consider meeting outside.
The second reason for the spread is the way the information came down from the government. They implied that once we were all vaccinated, then the pandemic would be over.
People thought that once they got the shot, they were bullet-proof. But we’ve seen how the vaccine doesn’t do much to slow transmission… and that’s kept a lot of people from signing up to get vaccinated (which contributes to the FIRST problem).
The last reason is what I mentioned earlier: we’re all tired of covering our faces and staying away from other people. It just gets old!
But the truth is, sticking with the rules is the best way to stay safe.
So, what can you do?
My first suggestion is always to be as healthy as you can. Make sure you’re eating well, getting enough sleep, exercising, and taking supplements to make up for any nutritional deficiencies. You should especially focus on taking a multivitamin and extra vitamin D. Aim for no more than 4,000IU daily.
Outside of that, the rest you know:
- Wash your hands – well and often.
- Try not to touch your face.
- Wear a face mask when leave your house, even if they’re not required in your state or county anymore.
- Social distance as much as you can.
P.S. Lots of folks have been skipping out on doctor appointments thanks to pandemic panic… but it’s taking a toll. Find out how COVID-19 could be causing this heart-related issue, right here.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Stop Obsessing Over Diet Trends
Can we stop with the endless diet debates already? Every other week there’s a new headline shouting about which diet is best for weight loss, heart health, or diabetes. Paleo, keto, low-carb, high-protein… it’s exhausting. And now, a new meta-analysis is out comparing the Mediterranean diet, the DASH diet, and something called AHEI (that’s “Alternative...
A New Reason to Ditch Processed Junk
If you’ve ever walked the inside aisles of your local grocery store and thought, “This is all just junk,” your instincts were spot on. A new study published in the journal Thorax just added another red flag to the list of dangers linked to ultra-processed food—a 41 percent higher risk of lung cancer. That’s right....
When Being Winded on Stairs Is Serious (And When It Isn’t)
I had an athlete visit me recently because he experienced shortness of breath while climbing stairs. He is in great shape, so he was worried about what it might mean. “Doc,” he said, “I run five miles three times a week. Why am I huffing and puffing after two flights of stairs?” His concern is...
Study EXPOSES Hidden Danger Lurking in Your Car
We think of our homes and cars as safe havens. But according to a startling new study, they may be flooding your lungs with microscopic plastic particles—every single day. Researchers in France recently found that adults inhale an average of 68,000 microplastic particles daily from indoor air alone. To put that in perspective, that’s about...
Mailbag: Is Modern Food Making You Snore?
“What can cause snoring, and is there a way to correct this issue?” —Seeking Silence Hi Seeking, Snoring happens when the soft tissues in your throat relax and vibrate as air passes through during sleep. While several factors can cause snoring—from sleep position to nasal congestion—I want to share one trigger that might surprise you....
Simple Food Swap SLASHES Dementia Risk 28%
Let’s be honest… who would jump at the chance to cut their dementia risk by 28 percent. And no, you don’t need to run marathons, survive on broccoli, or learn to play the zither (whatever that is) to make it happen. All it takes is one easy swap—something that’s probably already in your refrigerator. Researchers...
This SMART Floss Exposes Hidden Health Danger
Scientists have created dental floss that doesn’t just clean between your teeth—it also tracks your stress while you’re flossing. Now, I know what you’re thinking… “Great—now even flossing is going to stress me out by telling me how stressed I am.” But this fascinating new tool from Tufts University could be a game-changer for understanding...
Is This "Safe" Sweetener Damaging Your Brain?
The headlines are alarming… “Popular Sugar Substitute Linked to Brain Cell Damage” and “Erythritol Could Damage Critical Brain Barrier” are just two of the dozens I’ve spotted recently. But before you toss every sugar-free product in your pantry, let’s take a closer look at what this study actually shows—and what it doesn’t. The latest research...
This Summer Threat Could SPIKE Your Blood Sugar
Picture this… It’s another scorching hot summer day. You crank up the air conditioning while watching the weather forecast, which predicts yet another “record-breaking” heat wave. It’s starting to feel like just another miserably uncomfortable summer. But what you might not realize is that—if you have diabetes—those rising temps could do far more damage to...
Move Over Yogurt—5 Foods That Pack MORE Probiotics
Let’s talk about your gut. The microbiome is the collection of trillions of bacteria and other tiny organisms that live in and on your body—especially in your gut—and help keep you healthy. I’ve written often about how vital it is to maintain a healthy microbiome. And you might have dutifully added yogurt to your shopping...