[COVID-19] How to Stay Safe This Holiday Season
By
Dr. Scott Olson, ND
Posted December 26, 2021
I think I speak for a lot of people when I say this pandemic has gone on too long.
We’re all tired of wearing masks, and even hearing the words, “social distancing” can ignite frustration.
And the worst part is, it’s this exhaustion with the rules that’s causing an uptick in cases of COVID-19 (plus the flu and colds).
The winter surge – as it’s known among disease specialists – is an increase in all contagious diseases that begins in the fall and continues on into the winter months.
But that doesn’t happens mean you have to cancel Christmas.
Thankfully, once you understand why the surge is happening, it’s a lot easier to stay safe this holiday season.
And I’m going to tell you exactly how to do it.
Recent reports show the cases of COVID-19 have increased about 14 percent in the United States.
And certain portions of the country have been especially hard hit, with Michigan and Minnesota having a 60 percent increase in cases over the last two weeks.
Even in well-vaccinated parts of the country, the numbers are rising.
The reasons for this are many, but mostly can be chalked up to three factors… and knowing them, can help you stay safe.
The first reason for the spread is non-vaccinated people who don’t socially distance. If you have friends or family who’ve opted out of getting vaccinated, it may be best to keep your distance for a while. Or, if you live in a warmer climate, consider meeting outside.
The second reason for the spread is the way the information came down from the government. They implied that once we were all vaccinated, then the pandemic would be over.
People thought that once they got the shot, they were bullet-proof. But we’ve seen how the vaccine doesn’t do much to slow transmission… and that’s kept a lot of people from signing up to get vaccinated (which contributes to the FIRST problem).
The last reason is what I mentioned earlier: we’re all tired of covering our faces and staying away from other people. It just gets old!
But the truth is, sticking with the rules is the best way to stay safe.
So, what can you do?
My first suggestion is always to be as healthy as you can. Make sure you’re eating well, getting enough sleep, exercising, and taking supplements to make up for any nutritional deficiencies. You should especially focus on taking a multivitamin and extra vitamin D. Aim for no more than 4,000IU daily.
Outside of that, the rest you know:
- Wash your hands – well and often.
- Try not to touch your face.
- Wear a face mask when leave your house, even if they’re not required in your state or county anymore.
- Social distance as much as you can.
P.S. Lots of folks have been skipping out on doctor appointments thanks to pandemic panic… but it’s taking a toll. Find out how COVID-19 could be causing this heart-related issue, right here.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Discover WHY We Accidentally Overeat (and How to Stop)
Picture this… You finish eating a nice meal feeling just fine. But then, 20 minutes later, you’re groaning and clutching your belly because you feel uncomfortably stuffed. If this sounds familiar, you’re in good company. Most of us have had this happen. Science reveals why accidental overeating occurs… and what we can do to avoid...
Find Exercise Exhausting and Painful? Try THIS Natural Fix
If you’ve heard it once, you’ve heard it a thousand times: “You need to exercise.” And sure, you know how vital it is to healthy aging. But let’s be honest, sometimes it feels nearly impossible to get moving—especially when you know you’ll be sore for DAYS after. However, hold on to your seat because I’ve...
Mailbag: Unsteady on Your Feet? Now What?
“I’ve been having trouble with my balance lately and have fallen a couple of times. Could this be related to osteoporosis or another underlying cause?” – John Hi John, It’s always concerning when someone experiences balance issues or falls. While osteoporosis can contribute to an increased risk of falling, several other underlying causes should also...
Is There Really a Hidden Benefit to BROCCOLI?
Just when we thought broccoli’s resume couldn’t get any more impressive, new research proves us wrong. The phytonutrients in this tasty veggie can lower inflammation… balance blood sugar… and even boost your memory. And you likely already know of broccoli’s legendary prowess in preventing cancer. Now, a new study reveals that sulforaphane, the potent compound...
Belly Trick BOOSTS Brain Function
Boy do I love a cheap and easy solution. And if you can’t resist a good bargain either, keep reading. Because I have a brain-boosting one to share that fits the bill. If you’re like most folks, you intend to stay as sharp as a tack well into your golden years. So, you’re always on...
The Hidden Heart Danger LURKING in Your Gut?
Dear Living Well Daily Reader, Living with inflammatory bowel disease (IBD) is no walk in the park. The cramping, the urgency, the endless trips to the bathroom—it’s a daily struggle that can leave you exhausted and frustrated. And here’s the kicker: sometimes, IBD’s vague symptoms can lead to misdiagnosis or even NO diagnosis at all....
Has the Key to Unlocking Better MS Treatments Been Found?
Dear Living Well Daily Reader, Imagine waking up one morning and feeling a strange tingling in your fingers. You brush it off, thinking it’s just a pinched nerve. But then, your vision starts to blur, and your balance is thrown off. Suddenly, you’re faced with a terrifying reality: you have multiple sclerosis (MS). For the...
6 Secret Ways to Spot HIDDEN Processed Foods
“Avoid eating processed foods,”—If I’ve said it once, I’ve said it a thousand times. The reason why is simple. These Frankenfoods are designed to satisfy your taste buds. But they leave your body full of foreign chemicals that can cause harm and in need of more nutrients. But a patient asked me the other day,...
8 Red Flags There’s a Heart Attack in YOUR Future
Humor me and count to 40. Done? According to the Centers for Disease Control and Prevention (CDC), someone in the United States just had a heart attack. That adds up to around 805,000 people a year. Many of those were a “silent” heart attack, with the victim having no clue it even happened—and they go...
Mailbag! Neuropathy Pain? Ease Tingling in Hands and Feet
“I’m diabetic and have burning, tingling pain in my feet. My doctor says it is peripheral neuropathy, and there aren’t any cures. But do you have any tips to help me deal with it?” —Hank Hi Hank, Uncontrolled blood sugar can trigger nerve pain called peripheral neuropathy. This condition causes pain and numbness, usually in...