
COVID-19: The REAL Symptoms to Watch for
Dear Reader,
It seems like everywhere you turn you find yourself face to face with the word: coronavirus.
And with all the hype and constant media coverage, the amount of information is downright overwhelming.
With all the conflicting information from so-called experts to your Aunt Mabel’s neighbor, it can be hard to know what the truth is.
It is important to know the real symptoms because heading to your doctor may be the worst thing you can do. And with most doctor offices closing their doors and pushing virtual visits only, your options may be limited to an urgent care center, or worse, the ER.
In other words, you’d be walking right into the epicenter of the infection.
So before find yourself heading into the lion’s den, here are are the symptoms you need to look for…
Shortness of breath is what makes COVID-19 stand out as different from allergies, the flu, and the common cold.
Add in a high fever and cough and you are now in the “likely” category for having COVID-19.
But shortness of breath is harder to determine than you might think.
That is because anxiety and panic attacks (which can happen to anyone thinking they might have the virus) can also cause shortness of breath.
Even the common flu can cause people’s lungs to hurt.
Shortness of breath (or dyspnea) is described as tightness in the chest. It occurs when lungs are not getting enough air.
You’ll notice you have shortness of breath if you have trouble performing normal tasks. Tasks that wouldn’t normally require you to breathe harder (climbing stairs, walking around the block, cleaning…).
Some patients with COVID-19 report having to breathe hard when simply getting up and going to the bathroom – but that is often late in the disease. You will probably first notice shortness of breath when doing something active.
If it’s harder to breathe during those activities, then you need to be checked out.
In fact, ANY shortness of breath that lasts more than a brief amount of time should be investigated by a doctor or caregiver.
It is important to note that COVID-19 also comes with muscle pain and fatigue (and sometimes diarrhea and pinkeye).
But some reassuring information to keep in mind as we move through these strange times: about 80 percent of people with the virus are going to be fine.

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Stop Obsessing Over Diet Trends
Can we stop with the endless diet debates already? Every other week there’s a new headline shouting about which diet is best for weight loss, heart health, or diabetes. Paleo, keto, low-carb, high-protein… it’s exhausting. And now, a new meta-analysis is out comparing the Mediterranean diet, the DASH diet, and something called AHEI (that’s “Alternative...
A New Reason to Ditch Processed Junk
If you’ve ever walked the inside aisles of your local grocery store and thought, “This is all just junk,” your instincts were spot on. A new study published in the journal Thorax just added another red flag to the list of dangers linked to ultra-processed food—a 41 percent higher risk of lung cancer. That’s right....
When Being Winded on Stairs Is Serious (And When It Isn’t)
I had an athlete visit me recently because he experienced shortness of breath while climbing stairs. He is in great shape, so he was worried about what it might mean. “Doc,” he said, “I run five miles three times a week. Why am I huffing and puffing after two flights of stairs?” His concern is...
Study EXPOSES Hidden Danger Lurking in Your Car
We think of our homes and cars as safe havens. But according to a startling new study, they may be flooding your lungs with microscopic plastic particles—every single day. Researchers in France recently found that adults inhale an average of 68,000 microplastic particles daily from indoor air alone. To put that in perspective, that’s about...
Mailbag: Is Modern Food Making You Snore?
“What can cause snoring, and is there a way to correct this issue?” —Seeking Silence Hi Seeking, Snoring happens when the soft tissues in your throat relax and vibrate as air passes through during sleep. While several factors can cause snoring—from sleep position to nasal congestion—I want to share one trigger that might surprise you....
Simple Food Swap SLASHES Dementia Risk 28%
Let’s be honest… who would jump at the chance to cut their dementia risk by 28 percent. And no, you don’t need to run marathons, survive on broccoli, or learn to play the zither (whatever that is) to make it happen. All it takes is one easy swap—something that’s probably already in your refrigerator. Researchers...
This SMART Floss Exposes Hidden Health Danger
Scientists have created dental floss that doesn’t just clean between your teeth—it also tracks your stress while you’re flossing. Now, I know what you’re thinking… “Great—now even flossing is going to stress me out by telling me how stressed I am.” But this fascinating new tool from Tufts University could be a game-changer for understanding...
Is This "Safe" Sweetener Damaging Your Brain?
The headlines are alarming… “Popular Sugar Substitute Linked to Brain Cell Damage” and “Erythritol Could Damage Critical Brain Barrier” are just two of the dozens I’ve spotted recently. But before you toss every sugar-free product in your pantry, let’s take a closer look at what this study actually shows—and what it doesn’t. The latest research...
This Summer Threat Could SPIKE Your Blood Sugar
Picture this… It’s another scorching hot summer day. You crank up the air conditioning while watching the weather forecast, which predicts yet another “record-breaking” heat wave. It’s starting to feel like just another miserably uncomfortable summer. But what you might not realize is that—if you have diabetes—those rising temps could do far more damage to...
Move Over Yogurt—5 Foods That Pack MORE Probiotics
Let’s talk about your gut. The microbiome is the collection of trillions of bacteria and other tiny organisms that live in and on your body—especially in your gut—and help keep you healthy. I’ve written often about how vital it is to maintain a healthy microbiome. And you might have dutifully added yogurt to your shopping...