[COVID Vaccine] RECOVER with These 4 Foods!
By
Dr. Scott Olson, ND
Posted April 22, 2021
The COVID-19 vaccine rollout has been less than perfect, to say the least.
Scheduling is nearly impossible, you never know WHICH brand of vaccine you’ll get, and the side effects have been all over the map.
So if you can get some consistency in the process, it’s a blessing.
Fortunately, now you can!
Researchers have uncovered a groundbreaking way to help you get the most out of your vaccine appointment… plus get a health boost BEFORE your appointment.
And it’s all thanks to four of your favorite foods!
When it comes to getting your vaccine, now you can breathe easier.
Because it turns out, there’s a LOT you can do to prepare your body and calm your mind before your shot.
And it starts with the food you put in your mouth.
Let me show you how to get your body in tiptop shape and help keep vaccine side effects at a minimum.
- Green vegetables. Spinach, collards, kale, broccoli, and bok choy are loaded with antioxidants that help combat inflammation in the body. Broccoli (one of the true “superfoods”) is especially powerful because it contains a sulfur-rich compound called sulforaphane. Sulforaphane has powerful health benefits, including anti-cancer, heart health, and blood sugar balancing properties. But it also helps with inflammation and acts as a powerful antioxidant.
- Onions and Garlic. Both onions and garlic contain an excellent source of prebiotic fiber which helps feed your microbiome. They’re also known to be antibacterial, antiviral, and antifungal. Garlic has been studied to reduce inflammation and even lower high blood pressure. Onions contain many compounds which help remove toxins from the body and normalize digestion.
- Turmeric. If you aren’t taking turmeric (or its extract curcumin), you should really consider it. Turmeric is super great for your liver, helps you detoxify your body, and it combats inflammation. It’s also great for the brain and helps reduce stress.
- Blueberries. Blueberries are a wonderfully low-sugar fruit that are full of antioxidants and have natural anti-inflammatory properties. Blueberries have also been studied to increase serotonin (that feel-good hormone in your brain).
One of the best ways to get as many of these nutrients as possible is to make a soup. Try combining as many of these as you can, and have some before your appointment. While you’re at it, save some for after in case you’re not feeling well.
As always, make sure you are covering the basics by taking a good multi-vitamin, getting enough B-vitamins, vitamin C, and vitamin D, and taking a fish oil supplement.
All vaccinations do have side effects, and this one is no exception. You may deal with a headache, flu-like feelings, or mild soreness at the injection spot, but at least you’ll be prepping your body to be as strong as it can be.
P.S. Before you stock your kitchen with immune-boosting essentials, you’ll want to read this. As it turns out, this simple baking spice could ALSO help you strengthen your immune system and lower inflammation.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Mailbag: Natural Fixes for Stubborn Toenail Fungus
“Is there an actual cure for toenail fungus?” —Feeling Frustrated If you are frustrated because you’ve been battling toenail fungus, I’m not surprised. Toenail fungus is incredibly difficult to treat. But don’t give up. With a combination of natural treatments and patience, relief is possible. Here’s what’s worked for my patients in the past… Tea...
Science Reveals Late-Night Anxiety is REAL (Here’s the Fix)
Ever notice how your problems seem WORSE at 3 AM? It turns out those middle-of-the-night anxiety-filled thoughts aren’t just in your head. Research reveals that your brain actually functions differently after midnight. In fact, what goes on during those dark hours could be sabotage your sleep and your decisions. But before you reach for a...
Normal Blood Pressure In 4 Weeks WITHOUT Drugs
High blood pressure affects millions of us. And these hypertension (high blood pressure) medications work, but they often come with unwanted side effects. However, we might have another option. A new study confirms that an often-overlooked root vegetable can help normalize blood pressure FAST… Research conducted by scientists at Queen Mary University of London revealed...
Spice Slashes Age-Related Vision Loss Risk
As you get older, the more likely you are to develop age-related macular degeneration (AMD). In fact, one in seven people over 50 already have some evidence of this vision-robbing disease. That works out to about 1.5 million people. But you don’t have to be one of them. A small change you make starting today...
Four Medicine Cabinet Culprits Making You Fat
Picture this. You’re doing everything “right.” You’re trying to manage your weight by watching portion sizes, exercising regularly, and getting enough sleep. But the numbers on the scale won’t go down. Even worse, you realize they’ve been slowly CLIMBING. If this sounds familiar, the culprit could be hiding in your medicine cabinet. Keep reading to...
Why Age STEALS Your Sleep—And How to Take It Back
As we journey through life, we may find ourselves becoming unwilling members of the “tossing and turning” club. If you’ve noticed that restful nights are slipping further away with each passing year, you’re not alone. But why does this happen? Let’s shed some light on the causes of age-related sleep changes and explore how you...
Dodge Dementia with this Two Step Back-to-Basics Plan
You know the saying, “Everything old is new again,” right? Well, it turns out for dementia prevention, it’s spot on. In fact, new research supports two “old-school” solutions for protecting brain health. If you thought shielding yourself against dementia would be complicated, let me show you how simple it can be… When I counsel my...
Mailbag: Naturally Target Cholesterol
“I’m being treated for breast cancer. However, I was also recently diagnosed with atherosclerosis. My cholesterol is 249, and I was prescribed Lipitor. I’m on a plant-based diet and sometimes eat wild-caught salmon two to three times a week. What are the best natural ways to lower cholesterol?” -Naturally Cutting Cholesterol Hi Naturally, Your proactive...
Surprising Link Between Balance and Weight REVEALED
Think balance exercises are just for preventing falls? If so, think again. This often-overlooked aspect of fitness could also be the missing piece in your weight loss puzzle—especially as you age. Recent research suggests that improving your balance could be a game-changer for maintaining a healthy weight AND staying steady on your feet. And these...
These Common Kitchen Tools Could Triple Your Cancer Risk
Could you do me a favor? Take a look in your kitchen drawers. Do you spot any black plastic spatulas or spoons? If so, please keep reading… Because researchers have just discovered something about these common kitchen tools, you can’t afford to miss. They could literally be making you sick. Here’s why… A shocking study...