“Cruise Control” Method MELTS FAT (Incredible!)
By
Dr. Scott Olson, ND
Posted March 10, 2021
Dear Living Well Daily Reader,
It seems like everything these days is instant.
You can send an email to a friend and they can read it seconds later… you order something online and it ships right away… you can even rent a movie through your TV!
While all this convenience is great, I like to take things a little slower.
I LIKE to stop and smell the roses… and sometimes things are better when you wait.
But now, you can have it both ways when it comes to weight loss.
It’s called the “cruise control” method, and it helps you shed weight FAST!
All without you lifting a finger…
If you’ve ever been interested in a low-carb diet, but took one look online or bought a book and felt overwhelmed, then I have great news for you…
There’s a MUCH easier way.
It’s called slow-carb… and despite how it sounds, you can get results fast.
In a slow-carb diet, you don’t worry about how many grams of carbohydrates you eat a day, unlike the traditional low-carb diet.
Instead you simply stay away from “fast carbs” that turn to sugar in your body. These are what pack on the pounds. I’m talking about foods with processed grains like cookies, breads, pasta, and rice. You’ll also want to avoid potatoes and anything with sugar in it, including most fruits and soda.
What you want to stick with are more complex carbs that release sugar slowly, like whole grain products (though you’ll want to keep these to a minimum).
One of the best parts about the slow-carb method is that many folks can take a break on the weekend, eat anything they want, and then pick back up again on Monday.
And there’s still PLENTY you can eat. Here’s my quick and easy guide:
- Animal proteins:Eggs, dairy, chicken, beef, pork, and fish
- Legumes:Lentils, black beans, pinto beans, red beans, and soybeans
- Vegetables:Spinach, asparagus, peas, green beans, sauerkraut, and cruciferous veggies (broccoli, cauliflower, kale, and Brussels sprouts), greens
- Fruits: raspberries, strawberries, blueberries
- Fats:Butter, olive oil, coconut oil
A slow-carb diet gives you some flexibility and helps you control your blood sugar, which has tremendous benefits for your heart, brain, and longevity.
P.S. Did you know that cutting carbs can also SAVE your memory? Find out more right here.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Mailbag: Natural Fixes for Stubborn Toenail Fungus
“Is there an actual cure for toenail fungus?” —Feeling Frustrated If you are frustrated because you’ve been battling toenail fungus, I’m not surprised. Toenail fungus is incredibly difficult to treat. But don’t give up. With a combination of natural treatments and patience, relief is possible. Here’s what’s worked for my patients in the past… Tea...
Science Reveals Late-Night Anxiety is REAL (Here’s the Fix)
Ever notice how your problems seem WORSE at 3 AM? It turns out those middle-of-the-night anxiety-filled thoughts aren’t just in your head. Research reveals that your brain actually functions differently after midnight. In fact, what goes on during those dark hours could be sabotage your sleep and your decisions. But before you reach for a...
Normal Blood Pressure In 4 Weeks WITHOUT Drugs
High blood pressure affects millions of us. And these hypertension (high blood pressure) medications work, but they often come with unwanted side effects. However, we might have another option. A new study confirms that an often-overlooked root vegetable can help normalize blood pressure FAST… Research conducted by scientists at Queen Mary University of London revealed...
Spice Slashes Age-Related Vision Loss Risk
As you get older, the more likely you are to develop age-related macular degeneration (AMD). In fact, one in seven people over 50 already have some evidence of this vision-robbing disease. That works out to about 1.5 million people. But you don’t have to be one of them. A small change you make starting today...
Four Medicine Cabinet Culprits Making You Fat
Picture this. You’re doing everything “right.” You’re trying to manage your weight by watching portion sizes, exercising regularly, and getting enough sleep. But the numbers on the scale won’t go down. Even worse, you realize they’ve been slowly CLIMBING. If this sounds familiar, the culprit could be hiding in your medicine cabinet. Keep reading to...
Why Age STEALS Your Sleep—And How to Take It Back
As we journey through life, we may find ourselves becoming unwilling members of the “tossing and turning” club. If you’ve noticed that restful nights are slipping further away with each passing year, you’re not alone. But why does this happen? Let’s shed some light on the causes of age-related sleep changes and explore how you...
Dodge Dementia with this Two Step Back-to-Basics Plan
You know the saying, “Everything old is new again,” right? Well, it turns out for dementia prevention, it’s spot on. In fact, new research supports two “old-school” solutions for protecting brain health. If you thought shielding yourself against dementia would be complicated, let me show you how simple it can be… When I counsel my...
Mailbag: Naturally Target Cholesterol
“I’m being treated for breast cancer. However, I was also recently diagnosed with atherosclerosis. My cholesterol is 249, and I was prescribed Lipitor. I’m on a plant-based diet and sometimes eat wild-caught salmon two to three times a week. What are the best natural ways to lower cholesterol?” -Naturally Cutting Cholesterol Hi Naturally, Your proactive...
Surprising Link Between Balance and Weight REVEALED
Think balance exercises are just for preventing falls? If so, think again. This often-overlooked aspect of fitness could also be the missing piece in your weight loss puzzle—especially as you age. Recent research suggests that improving your balance could be a game-changer for maintaining a healthy weight AND staying steady on your feet. And these...
These Common Kitchen Tools Could Triple Your Cancer Risk
Could you do me a favor? Take a look in your kitchen drawers. Do you spot any black plastic spatulas or spoons? If so, please keep reading… Because researchers have just discovered something about these common kitchen tools, you can’t afford to miss. They could literally be making you sick. Here’s why… A shocking study...