Crush Cholesterol and Heart Disease WITHOUT Drugs

Dear Living Well Daily Reader,

If you have high cholesterol, then you’ve probably gotten an earful about the risk of heart disease.

So you watch what you eat, pop those risky statin drugs, and maintain an exercise regime fit for an Olympic athlete.

But before you hit the gym or pop another life-wrecking pill, you should know there’s an all-natural alternative that’s once again shown to help lower your risk of cholesterol-related heart disease and reclaim your health.

And believe it or not — it’s affordable and doesn’t require a prescription.

These amazing cholesterol blasters are the omega-3 fatty acids found in fish.

And they are once again being scientifically shown to help protect your heart from dangerous cholesterol blockages and buildups that cause coronary heart disease (CHD).

Most recently, a meta-analysis published in the Mayo Clinic Proceedings finds that folks who are at higher risk for CHD could significantly reduce their risk by eating omega-3-rich foods or supplementing their diets with EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) omega-3s.

In fact, researchers found that these natural cholesterol crushers reduced the risk of heart disease by 16 percent in people with high triglycerides and 14 percent in those with high LDL (bad) cholesterol.

These findings are significant because they focus on how omega-3s specifically affect CHD, which is responsible for half of all cardiovascular deaths in the U.S.

But the good news doesn’t stop there…

Next, they looked at 17 observational trials that included 732,000 people. After analyzing years of nutritional data, the scientists found that omega-3s could lower your risk of CHD by a whopping 18 percent, regardless of your cholesterol levels.

This means by taking a high-quality fish oil supplement or eating more omega-3 rich foods, you could slash your risk of heart disease by almost 20 percent!

You can up your levels of omega-3s by eating more fatty fish like wild-caught salmon and shrimp or other foods like flax seeds, wild rice, eggs, winter squash and walnuts.

Or if you want to ensure you’re getting enough omega-3s, you can take a supplement. Just be sure it’s been molecularly distilled for the highest level of purity.

Live well,

Natalie Moore
Managing editor, Living Well Daily

Ed. Note: Please send your feedback: nmoore@lfb.org – and click here to like us on Facebook.


Sources

[1] New study finds EPA and DHA omega-3s lower risk of coronary heart disease

Natalie Moore

Written By Natalie Moore

Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.

View More Free Articles

America’s Next Prescription Epidemic?

It started with a prescription to help you stay focused… But now, for millions of Americans, that little orange pill bottle could be a gateway to something much darker. According to a brand-new national study, one in four adults prescribed stimulants for ADHD is misusing them—and nearly one in 10 has developed a full-blown use...

Read This

Is Your Diet ACTUALLY Healthy? Here’s How to Tell

I’ve probably uttered the phrase “healthy diet” when talking to patients, family, and friends more times than I’ve had cups of coffee—and that’s saying something! But I’ll admit it’s not always entirely clear what a healthy diet looks like. What does healthy eating really mean? Let’s take a look… Good news—healthy eating doesn’t mean you...

Read This

7 Natural Ways to Tackle Pain Without Pills

On Tuesday, we explored a promising new frontier in pain relief: terpenes, natural compounds found in cannabis (and other plants) that may ease pain without the risks of opioids. That research is still developing. But what if you’re looking for help right now? Good news: You don’t have to wait for a pharmaceutical breakthrough to...

Read This

Mailbag: Pinched to Pain Free with Natural Sciatica Solutions

“I have been suffering from sciatic pain in my hip and groin. I try to do exercises to stretch it. But ever since I slipped on the ice and fell on my left hip it seems to be getting worse. Is there any help for this?” -Painfully Pinched Dear Pinched, I understand how frustrating sciatic...

Read This

New Cannabis Discovery Could Ease Pain—Without the High

A few years ago, everywhere you turned, someone was talking about CBD. The cannabis extract had exploded in popularity for everything from anxiety to inflammation to joint pain. And while the CBD conversation continues, another cannabis compound is quietly making headlines. One that could—believe it or not—provide relief from all kinds of pain. Without the...

Read This

"Sinful Trio" SLASHES Metabolic Syndrome Risk

Are you tired of hearing your doctor’s endless “don’t eat this, don’t drink that” lectures? Well, this Easter Sunday, I’ve got news that might just have you hopping happily to your pantry. Turns out, some of life’s tastiest pleasures could help protect you from one of today’s most common health threats—metabolic syndrome. Let’s dig into...

Read This

Microplastics’ Hidden Link to Chronic Disease EXPOSED

By now, you’ve heard about microplastics. These tiny fragments of plastic have invaded virtually every corner of our planet. We’re just beginning to understand the scope of the threat, but we know microplastics pose a serious risk to our health. If you’re like many folks, you’ve shrugged off those dangers, thinking there’s nothing you can...

Read This

Shakespeare’s “Remembrance” Herb Protects Memory

You probably have a jar of rosemary sitting in your spice rack. Perhaps you sprinkle it on potatoes or add it to roast chicken. But what if this humble herb could hold the key to fighting one of the most devastating diseases we can face as we age? It turns out a hidden compound inside...

Read This

Is Your Gut “Good”? How to Check

I always get asked, “How do I know if my digestion is working right?” Well, the answer is pretty simple, but it’s also a little gross. A simple test you can do at home reveals whether your digestion is normal or not. Your digestive system processes everything you eat—extracting nutrients, and eliminating waste. The time...

Read This

Hidden Sugar Trap Fuels Lung Cancer

We’ve long known that smoking is the main villain behind lung cancer. But what if your dinner plate has quietly joined forces with the enemy? A new study from the University of Florida reveals that the typical Western diet could be laying the groundwork for aggressive lung cancer growth by feeding tumors with stored sugar....

Read This