
How I CURED Jim’s Anxiety (And Can Cure Yours, Too)
He shook his head as he told me the story.
Jim had been sitting in his car outside the hardware store.
He was picking up wood for a project around his home.
It seemed simple enough, except he couldn’t leave his car.
Jim’s heart was beating fast… blood was pounding in his ears… and he was sweating. He said he felt like his pulse nearly burst through his veins.
He just sat there with sweat pouring down his face.
What Jim was experiencing was a panic attack, and they are more common than you think.
Luckily, I had the solution for Jim. And if you’re suffering from bad anxiety, it will work for you, too.
Panic attacks can come out of nowhere and for no reason. Occasionally, panic attacks can be a sign of a physical disease or from past trauma (like PTSD).
But Jim had neither of these.
I told Jim that anxiety is additive: that means a little bit of anxiety can combine with other small fears and grow into a large panic fairly easily.
So how can you keep anxiety in check?
The solution comes from a strange place: the cannabis plant.
Cannabidiol (or CBD oil) is derived from the common cannabis (marijuana) plant.
When CBD hits the brain, it helps to release a flood of helpful molecules, including serotonin (the feel-good brain hormone). In fact, cannabidiol may improve serotonin quicker than those harmful antidepressant drugs.
Here is the most important thing to know about CBD: when you take CBD, it has no mind-altering effects (like when you smoke marijuana).
If you have tried other things and failed, then CBD is your answer.
CBD reduces anxiety, improves sleep quality, and fights depression.
Try to name a drug that can do the same.
Perhaps one of the better reasons to take CBD: it reduces our reliance on prescription drugs.
CBD is a good start–and might just be all that some people will need—but here are more ways to put anxiety to bed.
Dr. Scott’s Anxiety Stomping Program:
- Calming herbs: I’ve given sleep herbs to people who have anxiety and found that they work pretty well (though, not for everyone). Try taking a half-dose of an herb like theanine in the morning and see how it works.
- Sleep: Anxiety and sleep go hand in hand. Most of us know we feel more anxious when we don’t sleep, but getting sleep can be a tough battle. Melatonin is a hormone that promotes good sleep and it’s easy to take as a supplement.
- Exercise: Exercise is proven to reduce anxiety. Find something that works for you that you enjoy. The more you can make exercise a game, the better.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Stop Starving Yourself—"Forbidden" Weight Loss Secret WORKS
Completely cutting out the foods you love from your diet is a recipe for disaster. You know the drill—you swear off chocolate, potato chips, or whatever your weakness is, only to find yourself face-first in a family-size bag three weeks later, wondering what went wrong. Good news—science has finally caught up with common sense. A...
Why Your Muscles Are Your Brain's Best Defense
Forget expensive brain scans and head-scratching cognitive tests that make you feel like you’re back in school. Japanese researchers have stumbled onto something that could change how we screen for memory problems—and it’s so simple, you’ll wonder why nobody thought of it sooner. A quick, painless measurement you can get during a routine checkup might...
Four Carbs that Could Add YEARS to Your Life
You’ve likely been avoiding carbs like the plague. Health gurus, fitness influencers, and diet books have convinced you that carbs are the enemy—that they spike your blood sugar, pack on pounds, and fast-track you to diabetes. So you’ve eliminated bread, sworn off pasta, and feel guilty just touching a piece of fruit. But what if...
Upgrade from Bananas and Apples to These Powerhouse Fruits
I’m often asked which fruits are the best. So, let’s talk about it. I’ll cut right to the chase: berries win this contest hands down. If you’re limiting your options to apples and bananas, you’re missing out on a universe of superior antioxidant power. Those everyday fruits are like bringing a knife to a gunfight...
The REAL Reason Americans are Getting “Fatter”
You’ve heard it a thousand times: “Americans are getting fatter because we’re lazy.” We sit at desks all day. We binge-watch Netflix instead of hitting the gym. We’ve traded physical labor for sedentary lifestyles. It’s a tidy explanation for why obesity has skyrocketed in developed countries. There’s just one problem—it’s completely wrong… A groundbreaking Duke...
Mailbag: Room Won't Stop Spinning? Do THIS First
“I’m dealing with vertigo issues, lightheadedness, and dizziness. As recently as this last Saturday I had multiple occurrences throughout the day. Is there anything I can do for this? I’m 69 and in good health. I work out 4 to 5 times a week.” —Spinning Hi Spinning, When patients approach me with similar complaints, I...
Hidden Number Secretly Sabotages Male Performance
Guys (and gals that love them), we should talk. You know how we’ve always been told that bedroom troubles are just part of getting older—that we just need to live with them? Well, it turns out that’s not true. Scientists recently wrapped up a six-year study that followed over 100 healthy men, and the findings...
Shocking Study Links Kids' Snacks to Dangerous Early Puberty
Kids are growing up in a world vastly different from the one we knew. Back in our day, if a child wanted something sweet, it was a piece of candy or a homemade cookie. Today’s kids are surrounded by products filled with artificial sweeteners that didn’t even exist when we were raising our own children....
Outdated Vitamin Guidelines Put Your Brain at Risk
If you’re like most people, you probably don’t think twice about vitamin B12—until your doctor mentions it during a routine blood test. But new research published in the Annals of Neurology suggests we need to pay closer attention to this crucial nutrient—especially as we age. Turns out, current guidelines for this essential nutrient might be...
The TRUTH About Supplement "Liver Dangers" REVEALED
There’s been a lot of buzz lately about liver damage from supplements—so, let’s talk about it. Reports of supplement-induced liver injuries have some folks wondering, “Could my natural remedy actually be harming me?” But before you toss all your supplements in the trash, let’s separate fact from fear—and talk about how to use supplements safely....