Cut Your Parkinson’s Risk in HALF… Starting Today
By
Natalie Moore
Posted December 2, 2016
Dear Living Well Daily Reader,
If you or someone you love has been diagnosed with Parkinson’s, you know it’s like a double hit of bad news.
It’s hard enough to deal with the tremors, stiffness, fatigue, mood changes and speech problems… but then you learn that mainstream medicine has practically no good ways to treat or prevent the disease.
But it looks like that may be starting to change.
Because an amazing study has just shown that two natural compounds can slash your risk of Parkinson’s disease in HALF!
And the best part — they’re already in some of your favorite foods.
The first miracle nutrient is vitamin E — and according to a new study, it might just be the best way to make sure you never get Parkinson’s.
For the study, researchers analyzed the dietary data of 249 patients during their first six years of suffering from Parkinson’s disease.
Next, they compared that information to the dietary data of 386 people who were not suffering from the disease.
And what they found was remarkable…
Folks who had a high intake of vitamin E reduced their risk of Parkinson’s disease by 55 percent.
Additionally, researchers discovered that folks who had a high intake of beta-carotene reduced their risk by 44 percent.
Researchers believe the reason these two natural compounds are so effective against Parkinson’s is that they are antioxidants, which can neutralize free radicals. Scientist have long thought that free radicals play an important role in nerve damage, including the type associated with Parkinson’s.
Vitamin E is found in foods like eggs, almonds and avocados. Beta-carotene is in lots of orange-colored foods like carrots, pumpkins and cantaloupes. These two powerhouse antioxidants are found together in foods like sweet potatoes and butternut squash.
So this means eating a breakfast of eggs and cantaloupe is an easy and tasty way to fight Parkinson’s.
However, unless you’re eating five or more servings of these foods every day, you may not be getting enough of these incredible antioxidants.
You can add more of these two powerful antioxidants through supplements. Experts recommend getting between 3–6 mg of beta-carotene. The recommended dosage for vitamin E can range from 400–800 IU. Check with your doc to find the right dosage for you.
Live well,
Natalie Moore
Managing editor, Living Well Daily Insider
Ed. Note: Please send your feedback: nmoore@lfb.org – and click here to like us on Facebook.
Sources
[2] Beta-carotene
[3] Vitamin E
Written By Natalie Moore
Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.
View More Free Articles
Is Your Diet ACTUALLY Healthy? Here’s How to Tell
I’ve probably uttered the phrase “healthy diet” when talking to patients, family, and friends more times than I’ve had cups of coffee—and that’s saying something! But I’ll admit it’s not always entirely clear what a healthy diet looks like. What does healthy eating really mean? Let’s take a look… Good news—healthy eating doesn’t mean you...
7 Natural Ways to Tackle Pain Without Pills
On Tuesday, we explored a promising new frontier in pain relief: terpenes, natural compounds found in cannabis (and other plants) that may ease pain without the risks of opioids. That research is still developing. But what if you’re looking for help right now? Good news: You don’t have to wait for a pharmaceutical breakthrough to...
Mailbag: Pinched to Pain Free with Natural Sciatica Solutions
“I have been suffering from sciatic pain in my hip and groin. I try to do exercises to stretch it. But ever since I slipped on the ice and fell on my left hip it seems to be getting worse. Is there any help for this?” -Painfully Pinched Dear Pinched, I understand how frustrating sciatic...
New Cannabis Discovery Could Ease Pain—Without the High
A few years ago, everywhere you turned, someone was talking about CBD. The cannabis extract had exploded in popularity for everything from anxiety to inflammation to joint pain. And while the CBD conversation continues, another cannabis compound is quietly making headlines. One that could—believe it or not—provide relief from all kinds of pain. Without the...
"Sinful Trio" SLASHES Metabolic Syndrome Risk
Are you tired of hearing your doctor’s endless “don’t eat this, don’t drink that” lectures? Well, this Easter Sunday, I’ve got news that might just have you hopping happily to your pantry. Turns out, some of life’s tastiest pleasures could help protect you from one of today’s most common health threats—metabolic syndrome. Let’s dig into...
Microplastics’ Hidden Link to Chronic Disease EXPOSED
By now, you’ve heard about microplastics. These tiny fragments of plastic have invaded virtually every corner of our planet. We’re just beginning to understand the scope of the threat, but we know microplastics pose a serious risk to our health. If you’re like many folks, you’ve shrugged off those dangers, thinking there’s nothing you can...
Shakespeare’s “Remembrance” Herb Protects Memory
You probably have a jar of rosemary sitting in your spice rack. Perhaps you sprinkle it on potatoes or add it to roast chicken. But what if this humble herb could hold the key to fighting one of the most devastating diseases we can face as we age? It turns out a hidden compound inside...
Is Your Gut “Good”? How to Check
I always get asked, “How do I know if my digestion is working right?” Well, the answer is pretty simple, but it’s also a little gross. A simple test you can do at home reveals whether your digestion is normal or not. Your digestive system processes everything you eat—extracting nutrients, and eliminating waste. The time...
Hidden Sugar Trap Fuels Lung Cancer
We’ve long known that smoking is the main villain behind lung cancer. But what if your dinner plate has quietly joined forces with the enemy? A new study from the University of Florida reveals that the typical Western diet could be laying the groundwork for aggressive lung cancer growth by feeding tumors with stored sugar....
Mailbag: Can A Diabetic Enjoy Desserts? The Surprising Answer
“If you have diabetes, may you eat a very few sweets in a week?” —Sweet Tooth Hi Sweet Tooth, Type 2 diabetes is a chronic condition where your body either resists the effects of insulin (a hormone that regulates sugar in your blood) or doesn’t produce enough of it to maintain normal blood sugar levels....