The Only Dairy Diabetics NEED to Eat
By
Natalie Moore
Posted November 21, 2016
Dear Living Well Daily Reader,
If you’re trying to avoid diabetes, then you’re probably steering clear of certain foods.
I’m talking about things like cookies, candies, cakes and other carb-riddled treats that can send your blood sugar into orbit.
And your doctor may have even told you to cut back on dairy products, which often have lots of hidden sugar.
But before you go tossing out all the dairy in your fridge, there’s something you should know…
Scientists recently discovered that there’s one type of dairy you should be eating every day.
In fact, it could hold the key to making sure you never develop diabetes at all.
This diabetes defeater is good ol’ yogurt.
And it’s been the subject of health studies on everything from depression to irritable bowel syndrome to high blood pressure.
More recently, researchers pulled nutritional and health data on over 100,000 folks from three different long-running studies.
After scouring the data, researchers found that about 15,000 of the participants developed diabetes over the course of the studies.
However, what they found next was amazing…
Participants who were eating a daily serving of yogurt were 18 percent less likely to develop Type 2 diabetes. And what was more incredible — this held true even after the scientists controlled for factors like weight and diet.
Interestingly, no other dairy products, including milk and cheese, were shown to lower your risk of developing Type 2 diabetes.
The researchers believe one of the reasons yogurt can lower your risk of diabetes is due to its probiotic content. Probiotics are “good” bacteria that may help improve insulin sensitivity and reduce inflammation, both of which are key drivers of Type 2 diabetes.
Experts went on to calculate that 28 grams of yogurt daily is the magic number linked to the 18 percent lower risk of diabetes. This is roughly a one-ounce serving, or about two healthy spoonfuls.
Just like all foods, it’s best to select a yogurt that’s not full of added sugars or artificial ingredients. Go for an organic, full-fat, no-sweeteners-added variety to get the most blood sugar protection for your buck.
Live well,
Natalie Moore
Managing editor, Living Well Daily
Ed. Note: Please send your feedback: nmoore@lfb.org – and click here to like us on Facebook.
Sources
[1] Yogurt May Cut Type 2 Diabetes Risk
[2] Yogurt may reduce type 2 diabetes risk
[3] Dairy consumption and risk of type 2 diabetes: 3 cohorts of US adults and an updated meta-analysis
Written By Natalie Moore
Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.
View More Free Articles
“Canary in the Coal Mine” Test Sniffs Out Brain Issues Early
One of the most common questions I get is how to tell if you’re starting to experience cognitive decline. I get it—losing your memory is scary, especially when it sneaks up on you. But here’s some exciting news that might put your mind at ease. A fascinating new study suggests that your nose might be...
BEAT Stubborn Leg Swelling Without Dangerous Diuretics
“I need help with edema.” —Swollen Hi Swollen, When patients complain of edema—fluid retention that causes feet, ankles, and legs to swell—I explain that, while conventional medicine immediately prescribes diuretic drugs, nature offers us effective solutions we can try first. I’ll share those in just a moment, but first, let’s take a quick look at...
Mental Health Linked to 30% FASTER Aging [6-Step FIX]
Your mind and body are more connected than you might realize—and a groundbreaking new study proves just how profound that connection really is. In fact, it’s this mind-body link that helps explain why battling depression can put you on the fast track to physical decline. Depression is the most common mental health condition worldwide. We’ve...
The Air You Breathe Is Silently Stealing Your Memory
You already know that air pollution damages your lungs. Chances are you’ve heard it can also harm your heart. And I bet you won’t be surprised when I tell you it claims millions of lives annually. But now, alarming new research suggests polluted air might also damage your brain. This study found that long-term exposure...
Get Intermittent Fasting Benefits Without Going Hungry
Intermittent fasting, which involves cycling between eating and fasting periods, is effective. There’s plenty of evidence for that. It’s not just weight loss, either. Intermittent fasting has significant benefits for metabolic health. However, many people find fasting difficult to stick to—and others can’t do it at all due to medical issues—so they miss out on...
Just Diagnosed with Hypertension? —6 Things to Do Next
You’ve been diagnosed with high blood pressure—now what? First, take a breath. You’re not alone—over 30 percent of adults worldwide have hypertension. That makes it one of the most common health issues… and a top cause of preventable deaths. The good news is that, unlike some conditions that can leave you feeling helpless, high blood...
Brain Games Are USELESS—Do These 5 Things Instead
I’ve seen a lot of lists lately claiming to have the secrets that keep your brain from turning into mush as you age. They typically advise activities such as doing crosswords, learning Spanish, or taking up the accordion. Challenging your mind with new learning experiences is definitely a great way to keep your brain engaged...
This $5 Fix REVERSES Cellular Aging in Just 6 Months
You take your vitamins, eat your vegetables, and feel healthy—so your nutrition is covered… right? Well, new research suggests that even health-conscious older adults may be missing crucial nutrients that keep their cells functioning like those of younger people. The trouble is that as we age, our bodies become less efficient at absorbing nutrients from...
Mailbag: Doctors Get Bone Health WRONG—Here's What Really Works
“Thank you so much for answering this. With millions of women who are seniors over 70 facing a diagnosis of osteoporosis, this is my question. What can we do naturally to help improve our bone density, especially in the spine lumber 1 and 2? Also, how do we help improve bone density in the femur...
Critical Brain Nutrient Missing In 9 Out of 10 American Diets
You’ve probably heard plenty about brain-boosting omega-3s, antioxidants, and B vitamins. But there’s another nutrient that’s just as critical for your cognitive health. However, it’s been flying under the radar… until now. Mounting evidence suggests this overlooked compound could be key to protecting your brain and enhancing memory. It may even reduce your risk of...