
Deadly Duo TRIPLES Your Mortality Risk!
Dear Reader,
You know that diabetes is bad for your health…
And you also know that heart disease isn’t any better…
But when you combine those two things, it gets worse!
And unfortunately, new research has uncovered some frightening information about this deadly duo…
A new study, published in the journal Circulation, found that those with heart disease AND diabeteshad a HIGHER risk of death within the next five years.
The study team found that having heart failure increased the five-year mortality risk buy three times!
Not to be outdone, other diseases were also found to increase the risk of death when mixed in withdiabetes.
- Ischemic heart disease: 1.3 times
- Chronic kidney disease (CKD): 1.7 times
- Stroke: 2.2 times
- Peripheral artery disease (PAD): 2.3 times
But here’s the strange thing the study found…
People weren’t necessarily dying from diabetes or those diseases (heart disease, kidney disease, stroke…).
Having diabetes AND another disease raised the risk of dying from ANY CAUSE!
This just goes to show how much damage diabetes can do to your body.
As I’ve said many times, you want to avoid high blood sugar as best you can. Here’s how you can get started:
- Start with Diet: Cut out as much sugar as you can. Yes, this means tossing the soda and sweets into the trash. Instead, base your diet around proteins and vegetables.
- Find Easy Ways to Exercise: Take the stairs, walk to your errands, stand during television commercials… find something fun and stick with it. Exercise is proven to help control blood sugar.
- Weight Control: The best way to control diabetes, as you’ve probably heard, is to maintain a healthy weight. There are many ways to lose weight, but I prefer getting blood sugar under control, dropping inflammation, and giving your metabolism a kick. The supplements I recommend will help you do that.
- Cinnamon is an herb we are used to having on our toast, but when it is super-concentrated, cinnamon becomes a powerful weapon against high blood sugar. It’s easy to find in supplement form… and its dirt cheap.
- Turmeric is an herb that is a natural anti-diabetic, anti-cancer, and anti-inflammatory. Turmeric helps to reduce insulin resistance, allowing glucose to enter the cells effectively. You can add more turmeric to your diet or get it as a supplement.
- Olive leaf extract is an herb that help to keeps blood sugar under control and that I’ve spent years recommending.

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Stop Obsessing Over Diet Trends
Can we stop with the endless diet debates already? Every other week there’s a new headline shouting about which diet is best for weight loss, heart health, or diabetes. Paleo, keto, low-carb, high-protein… it’s exhausting. And now, a new meta-analysis is out comparing the Mediterranean diet, the DASH diet, and something called AHEI (that’s “Alternative...
A New Reason to Ditch Processed Junk
If you’ve ever walked the inside aisles of your local grocery store and thought, “This is all just junk,” your instincts were spot on. A new study published in the journal Thorax just added another red flag to the list of dangers linked to ultra-processed food—a 41 percent higher risk of lung cancer. That’s right....
When Being Winded on Stairs Is Serious (And When It Isn’t)
I had an athlete visit me recently because he experienced shortness of breath while climbing stairs. He is in great shape, so he was worried about what it might mean. “Doc,” he said, “I run five miles three times a week. Why am I huffing and puffing after two flights of stairs?” His concern is...
Study EXPOSES Hidden Danger Lurking in Your Car
We think of our homes and cars as safe havens. But according to a startling new study, they may be flooding your lungs with microscopic plastic particles—every single day. Researchers in France recently found that adults inhale an average of 68,000 microplastic particles daily from indoor air alone. To put that in perspective, that’s about...
Mailbag: Is Modern Food Making You Snore?
“What can cause snoring, and is there a way to correct this issue?” —Seeking Silence Hi Seeking, Snoring happens when the soft tissues in your throat relax and vibrate as air passes through during sleep. While several factors can cause snoring—from sleep position to nasal congestion—I want to share one trigger that might surprise you....
Simple Food Swap SLASHES Dementia Risk 28%
Let’s be honest… who would jump at the chance to cut their dementia risk by 28 percent. And no, you don’t need to run marathons, survive on broccoli, or learn to play the zither (whatever that is) to make it happen. All it takes is one easy swap—something that’s probably already in your refrigerator. Researchers...
This SMART Floss Exposes Hidden Health Danger
Scientists have created dental floss that doesn’t just clean between your teeth—it also tracks your stress while you’re flossing. Now, I know what you’re thinking… “Great—now even flossing is going to stress me out by telling me how stressed I am.” But this fascinating new tool from Tufts University could be a game-changer for understanding...
Is This "Safe" Sweetener Damaging Your Brain?
The headlines are alarming… “Popular Sugar Substitute Linked to Brain Cell Damage” and “Erythritol Could Damage Critical Brain Barrier” are just two of the dozens I’ve spotted recently. But before you toss every sugar-free product in your pantry, let’s take a closer look at what this study actually shows—and what it doesn’t. The latest research...
This Summer Threat Could SPIKE Your Blood Sugar
Picture this… It’s another scorching hot summer day. You crank up the air conditioning while watching the weather forecast, which predicts yet another “record-breaking” heat wave. It’s starting to feel like just another miserably uncomfortable summer. But what you might not realize is that—if you have diabetes—those rising temps could do far more damage to...
Move Over Yogurt—5 Foods That Pack MORE Probiotics
Let’s talk about your gut. The microbiome is the collection of trillions of bacteria and other tiny organisms that live in and on your body—especially in your gut—and help keep you healthy. I’ve written often about how vital it is to maintain a healthy microbiome. And you might have dutifully added yogurt to your shopping...