
Delicious Dinner BLASTS Clogged Arteries
Dear Living Well Daily Reader,
If you have plaque building up in your arteries, you’ve probably been told it’s a ticking time bomb.
And it’s one that could have you on the fast track to a heart attack or stroke.
But before you let some surgeon fit you for a stent, there’s something you’ll want to try first.
Because researchers have just found a dead-simple menu formula you can enjoy any day of the week.
It features three of the most delicious foods around — and it could hold the secret to keeping your arteries healthy and clear.
For this latest experiment, the researchers tested a combination of omega-3 fatty acids found in oily fish, flavonols found in cocoa powder and dark chocolate and phytosterols found in nuts in a laboratory model.
And that’s when they made a groundbreaking discovery…
By combining their active ingredients, these foods may prevent your heart from atherosclerosis, or hardening of the arteries. And they may help keep your arteries free of dangerous plaque.
I should mention that cell studies don’t always translate exactly to humans. However, because of these results and previous studies on the three ingredients, experts believe this powerhouse trio could one day be a major contender in the battle against heart disease.
This means by simply eating a meal that contains fish, dark chocolate and nuts can help to keep your heart healthy and arteries clear.
What an easy formula to remember: Fish + dark chocolate + nuts = a healthy heart.
So put this formula to work — make a salmon dish for dinner and follow it up with a handful of decadent dark chocolate-covered nuts.
If that doesn’t do it for you, try some pistachio-crusted tuna for dinner and a flourless chocolate torte for dessert.
Or if you’re like me and shriek at the thought of eating fish, you can always supplement your omega-3s with a high-quality fish oil and still have dark chocolate-covered nuts for dessert.
Bottom line, it doesn’t matter how you get these delicious and nutritious foods into your diet, just be sure you’re enjoying them together.
Live well,
Natalie Moore
Managing editor, Living Well Daily
Ed. Note: Please send your feedback: nmoore@lfb.org – and click here to like us on Facebook.

Written By Natalie Moore
Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.
View More Free Articles
“Canary in the Coal Mine” Test Sniffs Out Brain Issues Early
One of the most common questions I get is how to tell if you’re starting to experience cognitive decline. I get it—losing your memory is scary, especially when it sneaks up on you. But here’s some exciting news that might put your mind at ease. A fascinating new study suggests that your nose might be...
BEAT Stubborn Leg Swelling Without Dangerous Diuretics
“I need help with edema.” —Swollen Hi Swollen, When patients complain of edema—fluid retention that causes feet, ankles, and legs to swell—I explain that, while conventional medicine immediately prescribes diuretic drugs, nature offers us effective solutions we can try first. I’ll share those in just a moment, but first, let’s take a quick look at...
Mental Health Linked to 30% FASTER Aging [6-Step FIX]
Your mind and body are more connected than you might realize—and a groundbreaking new study proves just how profound that connection really is. In fact, it’s this mind-body link that helps explain why battling depression can put you on the fast track to physical decline. Depression is the most common mental health condition worldwide. We’ve...
The Air You Breathe Is Silently Stealing Your Memory
You already know that air pollution damages your lungs. Chances are you’ve heard it can also harm your heart. And I bet you won’t be surprised when I tell you it claims millions of lives annually. But now, alarming new research suggests polluted air might also damage your brain. This study found that long-term exposure...
Get Intermittent Fasting Benefits Without Going Hungry
Intermittent fasting, which involves cycling between eating and fasting periods, is effective. There’s plenty of evidence for that. It’s not just weight loss, either. Intermittent fasting has significant benefits for metabolic health. However, many people find fasting difficult to stick to—and others can’t do it at all due to medical issues—so they miss out on...
Just Diagnosed with Hypertension? —6 Things to Do Next
You’ve been diagnosed with high blood pressure—now what? First, take a breath. You’re not alone—over 30 percent of adults worldwide have hypertension. That makes it one of the most common health issues… and a top cause of preventable deaths. The good news is that, unlike some conditions that can leave you feeling helpless, high blood...
Brain Games Are USELESS—Do These 5 Things Instead
I’ve seen a lot of lists lately claiming to have the secrets that keep your brain from turning into mush as you age. They typically advise activities such as doing crosswords, learning Spanish, or taking up the accordion. Challenging your mind with new learning experiences is definitely a great way to keep your brain engaged...
This $5 Fix REVERSES Cellular Aging in Just 6 Months
You take your vitamins, eat your vegetables, and feel healthy—so your nutrition is covered… right? Well, new research suggests that even health-conscious older adults may be missing crucial nutrients that keep their cells functioning like those of younger people. The trouble is that as we age, our bodies become less efficient at absorbing nutrients from...
Mailbag: Doctors Get Bone Health WRONG—Here's What Really Works
“Thank you so much for answering this. With millions of women who are seniors over 70 facing a diagnosis of osteoporosis, this is my question. What can we do naturally to help improve our bone density, especially in the spine lumber 1 and 2? Also, how do we help improve bone density in the femur...
Critical Brain Nutrient Missing In 9 Out of 10 American Diets
You’ve probably heard plenty about brain-boosting omega-3s, antioxidants, and B vitamins. But there’s another nutrient that’s just as critical for your cognitive health. However, it’s been flying under the radar… until now. Mounting evidence suggests this overlooked compound could be key to protecting your brain and enhancing memory. It may even reduce your risk of...