
Depression SOLUTION Hiding in Your Gut?!
Dear Reader,
If you’ve suffered with depression (or have watched someone you love fight it), you know how miserable it can make your life.
At times, feeling sad can make things like seeing your family… going to the grocery store… and even getting out of bed seem impossible. Your motivation for just about anything has been zapped out of you.
And one of the most disheartening realities is that the mainstream’s antidepressant drugs won’t do ANYTHING to help. In fact, they often make things worse.
But you don’t need those dangerous drugs to beat depression.
Here’s what you DO need…
If you suffer with depression, what you need is a gut-check.
Yes (as crazy as it might sound) depression can start in your gut.
A recent review of many studies on gut and depression found that both probiotics and prebiotics can dramatically IMPROVE depression!
The study, which was published in the British Medical Journal Nutrition Prevention and Health, combined all good-quality studies published between 2000 and 2019.
The research team found that improving your gut health can go a long way to upgrading your mental health.
That is great news because about seven percent of adults in the United States have at least one depressive episode every year.
Which means you don’t have to rely on mainstream medicine treatment (antidepressants) which DOESN’T actually address the underlying problem.
Many factors cause depression: including biological (your unique chemical makeup), genetic (your family), environment (chemical exposure), your nutritional status, psychological makeup and much more…
But don’t forget inflammation.
Most docs don’t acknowledge that inflammation is a huge cause of depression. The inflammation process harms delicate brain tissue – and having a gut out of balance sends inflammation soaring.
Researchers have known for a long time the connection between your brain and digestive system. This “gut/brain axis” is responsible for much of your health – including how happy or sad you may feel.
This crosstalk between the brain and the gut is so tight that it is hard to separate the two.
The most interesting part of the review is that the studies used many different strains of Lactobacillus and Bifidobacteria AND they all improved depression!
(Only one strain — L. plantarum 299v, found in the fermented food called kimchi — had no effect on depression, but it did help with cognition).
If you are looking to improve your emotional health, prebiotics and probiotics might just be some of your best tools.
PRObiotics you may know — they’re small microorganisms that live in our digestive system. You can find these in yogurt, any fermented food, or take them as a pill.
PREbiotics are specialized fibers that act as food for healthy bacteria – you can get one of these fibers (called inulin) in leeks, artichokes, and onions.

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Doctor-Approved Method to Ditch Blood Pressure Meds
In a world where drug solutions dominate healthcare, it’s refreshing to discover that best remedies sometimes don’t involve a single pill. A groundbreaking study shows simple relaxation techniques could be your secret weapon against one of America’s deadliest health conditions. Best of all? It’s free, easy to start right away—and your results are bound to...
Trouble Hearing? Your Heart Could Be at Risk
With research exploding and data pouring in, scientists are uncovering some weird (and surprisingly helpful) health connections. Today’s odd couple? Hearing loss and heart failure. Turns out your ears and your ticker are more connected than you ever imagined. A major study published in the journal Heart looked at over 164,000 people for nearly a...
Stay Up Late? It Could Destroy Your Mental Health
If you dread mornings but come alive at night, there’s concerning new research you need to know about. A recent study found that “night owls” are at higher risk for depression. But before you rush to set your alarm to get up with the sun tomorrow, there’s more to the story… Chronotypes are essentially your...
Go from Flabby to Fit with this Common Vitamin
If you’re like many of us, you woke up one day, looked in the mirror, and realized you’re no spring chicken anymore. Even worse—when you weren’t paying attention—it seems you somehow misplaced the muscles of your youth and have gone from fit to flabby. Aging has a way of humbling us like that. But scientists...
Seasonal Allergy “Off Switch” Discovered in the GUT
“Doc, why am I suddenly suffering from seasonal allergies when I’ve never had them before?” It’s a question I get all the time—and my answer might surprise you. Stop looking up at the trees—and start looking down at your gut… Your sneezing fits, itchy eyes, and runny nose might have more to do with what’s...
“Canary in the Coal Mine” Test Sniffs Out Brain Issues Early
One of the most common questions I get is how to tell if you’re starting to experience cognitive decline. I get it—losing your memory is scary, especially when it sneaks up on you. But here’s some exciting news that might put your mind at ease. A fascinating new study suggests that your nose might be...
BEAT Stubborn Leg Swelling Without Dangerous Diuretics
“I need help with edema.” —Swollen Hi Swollen, When patients complain of edema—fluid retention that causes feet, ankles, and legs to swell—I explain that, while conventional medicine immediately prescribes diuretic drugs, nature offers us effective solutions we can try first. I’ll share those in just a moment, but first, let’s take a quick look at...
Mental Health Linked to 30% FASTER Aging [6-Step FIX]
Your mind and body are more connected than you might realize—and a groundbreaking new study proves just how profound that connection really is. In fact, it’s this mind-body link that helps explain why battling depression can put you on the fast track to physical decline. Depression is the most common mental health condition worldwide. We’ve...
The Air You Breathe Is Silently Stealing Your Memory
You already know that air pollution damages your lungs. Chances are you’ve heard it can also harm your heart. And I bet you won’t be surprised when I tell you it claims millions of lives annually. But now, alarming new research suggests polluted air might also damage your brain. This study found that long-term exposure...
Get Intermittent Fasting Benefits Without Going Hungry
Intermittent fasting, which involves cycling between eating and fasting periods, is effective. There’s plenty of evidence for that. It’s not just weight loss, either. Intermittent fasting has significant benefits for metabolic health. However, many people find fasting difficult to stick to—and others can’t do it at all due to medical issues—so they miss out on...