Diabetes Breakthrough Works in 1 DAY!
Dear Living Well Daily Reader,
If you have diabetes (or are on your way to getting it), you’ve probably been told how risky it is for your health.
And you’ve probably tried everything from finger pricks to pricey pills to painful insulin injections to keep your blood sugar numbers in line.
But it looks like controlling your blood sugar may have just gotten A LOT easier.
Recent research has revealed a foolproof way of eating that can help you lower your blood sugar fast.
And the best part? You may see results in as little as one day.
The secret formula is eating three low-carb meals a day. That’s it.
Researchers from the University of Michigan split 32 postmenopausal women with healthy blood sugar into four different groups.
They were all given meals with different amounts of carbs (from 30–60 percent of the total calories). All meals had the same calorie counts.
After eating the meals, all of the groups were measured for insulin resistance, a major contributor to high blood sugar, diabetes and fatty liver disease.
The low-carb groups showed significantly lower levels of insulin resistance when compared with the high-carb groups.
And it took only three meals — as in just ONE day of eating.
However, the high-carb groups had consistently high levels of insulin resistance. That remained true even in the high-carb groups that exercised regularly, which is supposed to lower insulin resistance and blood sugar levels.
So what’s the lesson here? You can better control your blood sugar and lower your risk of developing diabetes in just 24 hours by cutting carbs.
And the good news for low-carb diets doesn’t end there…
Another recent study shows that diabetics who ate diets that were 40 percent carbs or lower can slash their liver fat nearly in half in six weeks. If liver fat is left untreated, it contributes to diabetes and liver cirrhosis.
Simply put, cutting your carbs to around 30 percent may keep you from the enduring a lifelong struggle with one of America’s biggest killers.
Don’t worry, though: Giving up carbs doesn’t mean you’re also giving up flavor. Instead, it gives you the green light to enjoy breakfasts full of eggs and bacon, chicken Caesar salad lunches and steak and green bean dinners. Just be sure to pass on the dessert.
Do you have any health questions you want answered? Drop me a line firstname.lastname@example.org
Managing editor, Living Well Daily
P.S. Speaking of blood sugar…we need your advice. Do you suffer from diabetes or high blood sugar? Click here to take a short survey, and give us your input.
Ed. Note: Please send your feedback: email@example.com – and click here to like us on Facebook.
 Low-carb diet outperforms high-carb diet in lowering insulin resistance, study reports
 High-protein diets reduce liver fat
 Candies, chocolate, dark, 70-85% cacao solid Nutrition Facts & Calories
 Nuts, cashew nuts, dry roasted, without salt added Nutrition Facts & Calories
Written By Natalie Moore
Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.
View More Free Articles
Slim Down with This FAT-BURNING Hack
Dear Living Well Daily Reader, There’s more weight-loss advice out there than there are stars in the sky. Much of it’s complicated, strenuous, or downright impossible to follow. With the promise of slimming down, people push everything from extreme exercise to gross drinks you must hold your nose to gulp down. But the MOST common...
Slash Your Risk for THIS Painful Diabetic Nerve Condition
Diabetes is HARD on seniors. Sure, younger people can also develop diabetes-linked kidney disease, heart disease, or even brain problems. But when you mix high blood sugar with advanced age, all those conditions tend to progress faster and become more severe. Case in point: peripheral neuropathy. Peripheral neuropathy occurs when blood sugar levels rise and...
Surprising Walking Benefits REVEALED
We live in a fast-paced society. And we’re expected to keep the pedal to the metal at work and fill the little leisure time we allow ourselves with as many activities as possible… We demand a 24/7 news cycle, instant updates on our phones, and lightning-fast internet speeds… In a culture where most people judge...
Your Sleep Habits Can Damage THIS Organ [ALERT]
I’m a sleep evangelist. Because getting quality sleep is CRITICAL for good health. You simply can’t have one without the other. In fact, regularly missing out on a good night’s sleep raises your risks for heart issues, mood disorders, weight gain, blood sugar irregularities, and brain problems. Bur new research raises a red flag about...
MAILBAG: Ease Annoying Allergy Symptoms
“My allergies have been so terrible the last few weeks and my allergy medicine isn’t really doing anything. What can I do?” – Darlene from Chesapeake, Virginia Hi Darlene, There are two steps I typically recommend to tackle troublesome allergies. The first is to focus on nutrients. Begin by getting enough magnesium, folic acid, and carotenoids...
Drug Company FAILS to Respond to Heartburn Drug Risk
Type the word “Zantac” into any search engine, and the first thing likely to come up is “Zantac lawsuit.” And the reason WHY people are suing the drug’s maker, GlaxoSmithKline (GSK), is a twisted tale that’ll turn your stomach… The drug company allegedly took a page straight out of big tobacco’s playbook. And as a...
"Splash Hack" DOUBLES the Benefits of Your Morning Brew
I love coffee. I roast my own beans. I have a fancy coffee maker. The WHOLE nine yards. Of course, I love the bright, bitter punch of flavor I get in every sip. And there’s nothing like the jump-start coffee gives my brain in the morning. But I also know that coffee has bunches of...
Ocean Organism KILLS Resistant Cancer Cells
Cancer treatments essentially come in two “flavors.” There are the sickening meds that poison the cancerous cells (and sometimes the healthy ones, too), like chemotherapy. Or there are the physical “slash and burn” options such as surgery and radiation. There are times that either or both might be necessary. But let’s face it, cancer treatments...
Nutrient Fix for Deadly "Orphan Condition"
Venous thromboembolism is what I call an “orphan condition.” The chances are high that you’ve never even heard of it before. But we should discuss it more often because it’s underdiagnosed, SERIOUS, and preventable. A (VTE) happens when a blood clot forms in a vein. When that clot is in a DEEP vein (usually in...
"Liquid Gold" Packs a Powerful Healing Punch
Bone broth has popped up on grocery store shelves nationwide in the last few years. And I couldn’t be happier about it! I love to drink bone broth. But I used to have to make my own “liquid gold.” And to be honest… it’s time-consuming. Now, you can pop down to your local supermarket and...