Diabetes Breakthrough Works in 1 DAY!

Dear Living Well Daily Reader,

If you have diabetes (or are on your way to getting it), you’ve probably been told how risky it is for your health.

And you’ve probably tried everything from finger pricks to pricey pills to painful insulin injections to keep your blood sugar numbers in line.

But it looks like controlling your blood sugar may have just gotten A LOT easier.

Recent research has revealed a foolproof way of eating that can help you lower your blood sugar fast.

And the best part? You may see results in as little as one day.

The secret formula is eating three low-carb meals a day. That’s it.

Researchers from the University of Michigan split 32 postmenopausal women with healthy blood sugar into four different groups.

They were all given meals with different amounts of carbs (from 3060 percent of the total calories). All meals had the same calorie counts.

After eating the meals, all of the groups were measured for insulin resistance, a major contributor to high blood sugar, diabetes and fatty liver disease.

The low-carb groups showed significantly lower levels of insulin resistance when compared with the high-carb groups.

And it took only three meals — as in just ONE day of eating.

However, the high-carb groups had consistently high levels of insulin resistance. That remained true even in the high-carb groups that exercised regularly, which is supposed to lower insulin resistance and blood sugar levels.

So what’s the lesson here? You can better control your blood sugar and lower your risk of developing diabetes in just 24 hours by cutting carbs.

And the good news for low-carb diets doesn’t end there…

Another recent study shows that diabetics who ate diets that were 40 percent carbs or lower can slash their liver fat nearly in half in six weeks. If liver fat is left untreated, it contributes to diabetes and liver cirrhosis.

Simply put, cutting your carbs to around 30 percent may keep you from the enduring a lifelong struggle with one of America’s biggest killers.

Don’t worry, though: Giving up carbs doesn’t mean you’re also giving up flavor. Instead, it gives you the green light to enjoy breakfasts full of eggs and bacon, chicken Caesar salad lunches and steak and green bean dinners. Just be sure to pass on the dessert.

Do you have any health questions you want answered? Drop me a line nmoore@lfb.org

Live well,

Natalie Moore
Managing editor, Living Well Daily

P.S. Speaking of blood sugar…we need your advice. Do you suffer from diabetes or high blood sugar? Click here to take a short survey, and give us your input.

Ed. Note: Please send your feedback: nmoore@lfb.org – and click here to like us on Facebook.


Sources

[1] Low-carb diet outperforms high-carb diet in lowering insulin resistance, study reports

[2] High-protein diets reduce liver fat

[3] Candies, chocolate, dark, 70-85% cacao solid Nutrition Facts & Calories

[4] Nuts, cashew nuts, dry roasted, without salt added Nutrition Facts & Calories

Natalie Moore

Written By Natalie Moore

Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.

View More Free Articles

Common Diet Mistake Sends Dementia Risk Soaring

Folks, it’s time to get real about the garbage we’re putting into our bodies. For far too long, we’ve turned a blind eye to the deplorable state of our food system, but now, the truth is finally coming to light. There has been a virtual explosion of news about the dangers of ultra-processed foods in...

Read This

Sip Your way to Better Slumber

For centuries, people have turned to the soothing properties of the citrus-scented beebrush. And for good reason. This fragrant South American herb is known to calm minds and help folks drift off into a peaceful slumber. Now, a groundbreaking study has brought this ancient remedy back into the spotlight, providing scientific backup for what we’ve...

Read This

Surprising Drug-Free Secret to Easing Back Pain

Back pain is serious business. But it’s seldom taken seriously. It can affect almost everything you do, interfering in daily activities, from walking to everyday chores like cooking and cleaning. The pain can range from a dull ache to debilitating muscle spasms. At its worst, it can even be hard to get out of bed....

Read This

Surprising Combination Transforms Mind and Body

The secret to unlocking a healthier, happier version of you has just been revealed—and it’s not what you might expect! Recent research uncovered a powerful combination that can transform your mind and body, regardless of age or fitness level. But here’s the catch: it’s not found in a pricey pill, a fancy gym, or an...

Read This

Prediabetes? Do THIS to Avoid Diabetes

Prediabetes is a condition where your blood sugar levels are higher than normal but not high enough to be diagnosed as type 2 diabetes. It means your body struggles to process sugar (glucose) properly. The condition is more common than you might think. In fact, more than one in three American adults have it. But...

Read This

Easy Diet Trick SLASHES Stress and Anxiety

Do you know what we could all use MORE of in our lives? LESS anxiety and stress! You’d think that our stress levels would drop as we age. After all, we’ve already done all the hard stuff (and lived to tell the tales)! Well, it turns out that nothing could be further from the truth....

Read This

Mailbag: Triggers for Troubling Bathroom Changes

“I’ve noticed some changes in my bathroom habits, including constipation and occasional incontinence. Could these be signs of something serious?” – Walter Hi Walter, Digestion complaints such as constipation and occasional incontinence can be uncomfortable and concerning, but they don’t always indicate a major problem. While both occurring at the same time could be a...

Read This

Potent Pair “Erases” IBS Symptoms

Are you sick and tired of the endless discomfort and embarrassment that comes from living with irritable bowel syndrome (IBS)? Well, you’re in good company. In fact, more than 25 million folks in the United States ALONE battle the diarrhea, constipation, and gastrointestinal stress of this frustrating condition. But now, new research has uncovered a...

Read This

Study Reveals ANOTHER Powerful Coffee Perk

Before I get started, I want to say Happy Father’s Day to all the dads out there. I hope your day is filled with delicious food, a refreshing nap, and lots of hilarious Dad jokes. It’s time to talk about everyone’s favorite morning pick-me-up: coffee! As a long-time coffee enthusiast, I’ve always known that this...

Read This

Fish Oil CAUSES A-Fib? (Don’t Take the Bait!)

You’ve undoubtedly seen the recent “shocking” fish-oil news by now. The disturbing headlines claiming fish oil supplements cause atrial fibrillation (A-fib) or heart disease have been plastered practically everywhere you look. I’ve written about the heart BENEFITS of these supplements many times before, and now, some study has come along and concluded, “Oh, by the...

Read This