man-drinking-water

Do YOU Have These Diabetes Warning Signs?

They call diabetes the hidden disease.

That’s because you can live with it for YEARS without ever knowing it.

In fact, MILLIONS of Americans are unknowingly living with diabetes or prediabetes right now.

How do you know if you’re one of them?

Here are some warning signs to look for – so you can take action before it’s too late.

According to the Centers for Disease Control, over 100 million adults have prediabetes or diabetes.

This is bad news, because uncontrolled blood sugar destroys your body.

High blood sugar leads to blindness, kidney failure, heart disease, stroke, cancers, and dementia.

Studies show that people with diabetes (even those on medications) lose around 10 to 12 years from their lives.

You can stop this from happening by getting a yearly blood test and by looking out for these early warning signs:

  • Increased Thirst: High sugar in the blood increases thirst because your body is trying to get rid of the sugar through your urine as fast as possible.

  • Frequent urination: Because of increased thirst and dumping sugar in the urine, your body needs more trips to the bathroom.

  • Increased Hunger: While this doesn’t make much sense, blood sugar problems come with increased hunger.

  • Unexplained weight loss: Many people gain weight with diabetes, but losing weight is common as well.

  • Frequent infections: More infections result from sugar being a good growing medium for bacteria.

To fight diabetes, follow this plan.

Dr. Scott’s Balanced Blood Sugar Approach:

  • Eat well: This means avoiding processed foods, eating good proteins, and eating as many veggies as you can. Stay away from sugar, grains, and starchy vegetables. If you eat sugar, then do it near a meal (this slows down the absorption of sugar).

  • Exercise: Don’t feel you must run a marathon to be in shape, but walking, golfing, and tennis can all help your body deal with sugar more effectively.

  • Inflammation: Buy some cheap health insurance by taking supplements that keep your inflammation low: I like fish oil, curcumin, and Boswellia.

  • Berberine: This herbal extract is great for the brain and helps to control blood sugar.

  • Chromium: This mineral is also well-known for helping to manage blood sugar.

Health and Happiness,

Scott Olson

Dr. Scott Olson, ND

Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

The Sunshine Vitamin's Surprising Heart Benefits Revealed

Most folks know that vitamin D is vital for bone health. And if you’re a regular Living Well Daily reader, you also know how critical it is for overall health. But now, incredibly, a new study has revealed something that could change how we think about the “sunshine vitamin” forever. Researchers uncovered evidence that this...

Read This

Discover How Gut Bugs Shape Your Brain Health

We’ve all experienced an intuitive “gut feeling” before. But what if I told you your gut is doing FAR more than just sending you hunches? A new study has uncovered a fascinating link between the bacteria in your digestive system and your brain health. It might just change everything we thought we knew about preventing...

Read This

Build a Stronger Immune System at Any Age

As we age our immune systems need a little extra TLC to keep us healthy and strong. But don’t worry, boosting your immunity doesn’t have to be complicated or expensive. In fact, some of the best immune-boosting strategies are simple habits you can incorporate into your daily routine. So, let’s dive into some tried-and-true tips...

Read This

Natural Solutions to Snoring

Regardless of whether you’re the snorer or the unfortunate bedmate, snoring is a source of stress for countless couples. The endless, rhythmic, sawing sounds can disrupt the rest of even the deepest sleepers. But before you resort to earplugs or separate bedrooms, let’s explore some natural ways to tackle snoring. Snoring isn’t just annoying. It...

Read This

Shedding New Light on Depression with this “Sunlight” Hack

You’ve likely heard of Seasonal Affective Disorder (SAD). This form of the blues hits as the leaves fall and the days grow shorter. Well, new research reveals that the same therapy that helps many folks battling SAD feel better could be a ray of hope for those fighting other types of depression, too. Here’s what...

Read This

Mailbag: Reverse Atherosclerosis Naturally? Science Says Yes—Here's How

“What actually reverses heart clogging?” -Heartfelt Hi Heartfelt, I have good news. We used to think reversing arterial plaque buildup or “heart clogging” was impossible, but now we know better. When my own patients ask me about atherosclerosis (the medical term for clogged arteries), I explain that—while complete reversal can be challenging—research confirms that specific...

Read This

Study Pinpoints Foods That Send Disease Risk Soaring

We’ve all heard that old saying, “You are what you eat.” Well, it’s been around for so long because it’s true. And it turns out your dinner plate could secretly stoke the fires of disease in your body. A new study revealed a shocking truth about the American diet. This time it’s not about calories...

Read This

Feast Without Fear of Packing on the Pounds

With all the festive feasts and indulgent treats this holiday season, many of us are already bracing for the inevitable battle of the bulge. But is holiday weight gain really as unavoidable as we think? Let’s unwrap the truth behind this seasonal struggle (pun intended). And I’ll share some simple strategies to keep those extra...

Read This

PLAY Your Way to Better Brain Health!?

Are you convinced video games are just for kids? Well, think again! A remarkable new study suggests that playing the RIGHT kinds of games could help turn back the clock on your brain, improving cognitive performance, memory, and more. The best part? You probably already have everything you need to get started—right in your pocket…...

Read This

'Tis the Season for A Tumultuous Tummy?

The holiday season is in full swing! And you know what that means… lots of festive food, drinks, and—indigestion. But you don’t have to let a bubbly gut crash YOUR Christmas party. I’ll share some simple hacks to help you keep the festivities going… The holidays are brimming with celebrations and plenty of rich food...

Read This