Diabetics: Beware of This Ticking Time Bomb!
By
Dr. Scott Olson, ND
Posted February 6, 2021
Dear Living Well Daily Reader,
Diabetes (as I’ve said many times) is a horrible disease that leads to a HUGE amount of damage to your heart, your brain, your kidneys…
And it can even shorten your life.
Sadly, one in ten people reading this could be living with this dreadful disease… and you could be one of them.
Worse? If you are, you could be living with a ticking time bomb in your body.
Here’s everything you need to know, including how to defuse it.
Living with diabetes can feel like everything is spinning out of control. Suddenly you have to worry about many things you’d have never thought of.
And now that includes heart failure.
Mainstream doctors give out diabetes drugs hoping they’ll control blood sugar and ALSO manage blood pressure and cholesterol.
But this one-size-fits-all method DOESN’T WORK.
That’s because these drugs are often useless… and diabetic patients have an overly high risk of heart failure.
And this results in living with a ticking time bomb.
Luckily, there’s a reasonable, logical, and easy way to truly get to the root cause: lifestyle.
The Look AHEAD (Action for Health in Diabetes) study examined whether an intensive lifestyle intervention would reduce the risk of heart disease among 5,145 patients with type 2 diabetes who were also overweight.
The research team put people on a diet and exercise program designed to lose seven percent of their body weight and improve their heart health and blood sugar control.
But the scientists found little change in both heart failure and risk of heart attack at the end of the program.
In other words, it flopped.
The researchers concluded that higher exercise levels and greater blood sugar control were the keys to really reducing risk.
To control diabetes and save your heart, you need to lose more than just seven percent of your body weight.
But don’t worry—it’s not as hard as you might think.
Dr. Scott’s Plan for Burning Fat:
- Protein: You need to eat protein to feel full, shrink your appetite, and lower your cravings. Protein easily fills you up and takes more energy to digest than any other types of food. Protein also helps build muscle mass, which pushes your metabolism into overdrive.
- Be an Amish Farmer: Not literally of course! But University of Maryland researchers concluded that a lifestyle with abundant physical work (like the Amish) is the best for weight loss and maintenance. And it’s actually not as difficult as it sounds. Find an exercise you like doing, whether it’s walking, golfing, swimming, or biking, as long as it’s something you enjoy.
- Pretend You’re Italian: The best diet on the planet is called the Mediterranean Diet, which includes fish, poultry, vegetables, nuts, and olive oil. You can make this work for you by including a veggie with every meal and make olive oil your standard oil.
- Drink Only Water: This is the hardest step for most people, but the calories that come from drinking anything but water are calories you don’t need. If you want to drink something else, try green tea or coffee— these actually kick your metabolism into high gear and help your weight loss. And bonus: they’re calorie-free if you don’t add any sweeteners or dairy.
P.S. Did you know that adding this vegetable to your diet could SLAM the brakes on diabetes? Read all about it right here.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Why Your Muscles Are Your Brain's Best Defense
Forget expensive brain scans and head-scratching cognitive tests that make you feel like you’re back in school. Japanese researchers have stumbled onto something that could change how we screen for memory problems—and it’s so simple, you’ll wonder why nobody thought of it sooner. A quick, painless measurement you can get during a routine checkup might...
Four Carbs that Could Add YEARS to Your Life
You’ve likely been avoiding carbs like the plague. Health gurus, fitness influencers, and diet books have convinced you that carbs are the enemy—that they spike your blood sugar, pack on pounds, and fast-track you to diabetes. So you’ve eliminated bread, sworn off pasta, and feel guilty just touching a piece of fruit. But what if...
Upgrade from Bananas and Apples to These Powerhouse Fruits
I’m often asked which fruits are the best. So, let’s talk about it. I’ll cut right to the chase: berries win this contest hands down. If you’re limiting your options to apples and bananas, you’re missing out on a universe of superior antioxidant power. Those everyday fruits are like bringing a knife to a gunfight...
The REAL Reason Americans are Getting “Fatter”
You’ve heard it a thousand times: “Americans are getting fatter because we’re lazy.” We sit at desks all day. We binge-watch Netflix instead of hitting the gym. We’ve traded physical labor for sedentary lifestyles. It’s a tidy explanation for why obesity has skyrocketed in developed countries. There’s just one problem—it’s completely wrong… A groundbreaking Duke...
Mailbag: Room Won't Stop Spinning? Do THIS First
“I’m dealing with vertigo issues, lightheadedness, and dizziness. As recently as this last Saturday I had multiple occurrences throughout the day. Is there anything I can do for this? I’m 69 and in good health. I work out 4 to 5 times a week.” —Spinning Hi Spinning, When patients approach me with similar complaints, I...
Hidden Number Secretly Sabotages Male Performance
Guys (and gals that love them), we should talk. You know how we’ve always been told that bedroom troubles are just part of getting older—that we just need to live with them? Well, it turns out that’s not true. Scientists recently wrapped up a six-year study that followed over 100 healthy men, and the findings...
Shocking Study Links Kids' Snacks to Dangerous Early Puberty
Kids are growing up in a world vastly different from the one we knew. Back in our day, if a child wanted something sweet, it was a piece of candy or a homemade cookie. Today’s kids are surrounded by products filled with artificial sweeteners that didn’t even exist when we were raising our own children....
Outdated Vitamin Guidelines Put Your Brain at Risk
If you’re like most people, you probably don’t think twice about vitamin B12—until your doctor mentions it during a routine blood test. But new research published in the Annals of Neurology suggests we need to pay closer attention to this crucial nutrient—especially as we age. Turns out, current guidelines for this essential nutrient might be...
The TRUTH About Supplement "Liver Dangers" REVEALED
There’s been a lot of buzz lately about liver damage from supplements—so, let’s talk about it. Reports of supplement-induced liver injuries have some folks wondering, “Could my natural remedy actually be harming me?” But before you toss all your supplements in the trash, let’s separate fact from fear—and talk about how to use supplements safely....
The 10,000 Steps LIE That's Ruining Your Health
I’ll be honest—I’m a little sick of the 10,000-steps theory. You know, the one that insists you need to take at least that many steps daily to stay healthy? You won’t believe where that claim originally came from. The 10,000-steps theory wasn’t handed down from the fitness gods on stone tablets. It originated from a...