Diabetics: Beware of This Ticking Time Bomb!

Dear Living Well Daily Reader,

Diabetes (as I’ve said many times) is a horrible disease that leads to a HUGE amount of damage to your heart, your brain, your kidneys…

And it can even shorten your life.

Sadly, one in ten people reading this could be living with this dreadful disease… and you could be one of them.

Worse? If you are, you could be living with a ticking time bomb in your body.

Here’s everything you need to know, including how to defuse it.

Living with diabetes can feel like everything is spinning out of control. Suddenly you have to worry about many things you’d have never thought of.

And now that includes heart failure.

Mainstream doctors give out diabetes drugs hoping they’ll control blood sugar and ALSO manage blood pressure and cholesterol.

But this one-size-fits-all method DOESN’T WORK.

That’s because these drugs are often useless… and diabetic patients have an overly high risk of heart failure.

And this results in living with a ticking time bomb.

Luckily, there’s a reasonable, logical, and easy way to truly get to the root cause: lifestyle.

The Look AHEAD (Action for Health in Diabetes) study examined whether an intensive lifestyle intervention would reduce the risk of heart disease among 5,145 patients with type 2 diabetes who were also overweight.

The research team put people on a diet and exercise program designed to lose seven percent of their body weight and improve their heart health and blood sugar control.

But the scientists found little change in both heart failure and risk of heart attack at the end of the program.

In other words, it flopped.

The researchers concluded that higher exercise levels and greater blood sugar control were the keys to really reducing risk.

To control diabetes and save your heart, you need to lose more than just seven percent of your body weight.

But don’t worry—it’s not as hard as you might think.

Dr. Scott’s Plan for Burning Fat:

  • Protein: You need to eat protein to feel full, shrink your appetite, and lower your cravings. Protein easily fills you up and takes more energy to digest than any other types of food. Protein also helps build muscle mass, which pushes your metabolism into overdrive.
  • Be an Amish Farmer: Not literally of course! But University of Maryland researchers concluded that a lifestyle with abundant physical work (like the Amish) is the best for weight loss and maintenance. And it’s actually not as difficult as it sounds. Find an exercise you like doing, whether it’s walking, golfing, swimming, or biking, as long as it’s something you enjoy.
  • Pretend You’re Italian: The best diet on the planet is called the Mediterranean Diet, which includes fish, poultry, vegetables, nuts, and olive oil. You can make this work for you by including a veggie with every meal and make olive oil your standard oil.
  • Drink Only Water: This is the hardest step for most people, but the calories that come from drinking anything but water are calories you don’t need. If you want to drink something else, try green tea or coffee— these actually kick your metabolism into high gear and help your weight loss. And bonus: they’re calorie-free if you don’t add any sweeteners or dairy.

P.S. Did you know that adding this vegetable  to your diet could SLAM the brakes on diabetes? Read all about it right here.

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

Doctor-Approved Method to Ditch Blood Pressure Meds

In a world where drug solutions dominate healthcare, it’s refreshing to discover that best remedies sometimes don’t involve a single pill. A groundbreaking study shows simple relaxation techniques could be your secret weapon against one of America’s deadliest health conditions. Best of all? It’s free, easy to start right away—and your results are bound to...

Read This

Trouble Hearing? Your Heart Could Be at Risk

With research exploding and data pouring in, scientists are uncovering some weird (and surprisingly helpful) health connections. Today’s odd couple? Hearing loss and heart failure. Turns out your ears and your ticker are more connected than you ever imagined. A major study published in the journal Heart looked at over 164,000 people for nearly a...

Read This

Stay Up Late? It Could Destroy Your Mental Health

If you dread mornings but come alive at night, there’s concerning new research you need to know about. A recent study found that “night owls” are at higher risk for depression. But before you rush to set your alarm to get up with the sun tomorrow, there’s more to the story… Chronotypes are essentially your...

Read This

Go from Flabby to Fit with this Common Vitamin

If you’re like many of us, you woke up one day, looked in the mirror, and realized you’re no spring chicken anymore. Even worse—when you weren’t paying attention—it seems you somehow misplaced the muscles of your youth and have gone from fit to flabby. Aging has a way of humbling us like that. But scientists...

Read This

Seasonal Allergy “Off Switch” Discovered in the GUT

“Doc, why am I suddenly suffering from seasonal allergies when I’ve never had them before?” It’s a question I get all the time—and my answer might surprise you. Stop looking up at the trees—and start looking down at your gut… Your sneezing fits, itchy eyes, and runny nose might have more to do with what’s...

Read This

“Canary in the Coal Mine” Test Sniffs Out Brain Issues Early

One of the most common questions I get is how to tell if you’re starting to experience cognitive decline. I get it—losing your memory is scary, especially when it sneaks up on you. But here’s some exciting news that might put your mind at ease. A fascinating new study suggests that your nose might be...

Read This

BEAT Stubborn Leg Swelling Without Dangerous Diuretics

“I need help with edema.” —Swollen Hi Swollen, When patients complain of edema—fluid retention that causes feet, ankles, and legs to swell—I explain that, while conventional medicine immediately prescribes diuretic drugs, nature offers us effective solutions we can try first. I’ll share those in just a moment, but first, let’s take a quick look at...

Read This

Mental Health Linked to 30% FASTER Aging [6-Step FIX]

Your mind and body are more connected than you might realize—and a groundbreaking new study proves just how profound that connection really is. In fact, it’s this mind-body link that helps explain why battling depression can put you on the fast track to physical decline. Depression is the most common mental health condition worldwide. We’ve...

Read This

The Air You Breathe Is Silently Stealing Your Memory

You already know that air pollution damages your lungs. Chances are you’ve heard it can also harm your heart. And I bet you won’t be surprised when I tell you it claims millions of lives annually. But now, alarming new research suggests polluted air might also damage your brain. This study found that long-term exposure...

Read This

Get Intermittent Fasting Benefits Without Going Hungry

Intermittent fasting, which involves cycling between eating and fasting periods, is effective. There’s plenty of evidence for that. It’s not just weight loss, either. Intermittent fasting has significant benefits for metabolic health. However, many people find fasting difficult to stick to—and others can’t do it at all due to medical issues—so they miss out on...

Read This