Dial Down Blood Sugar Naturally [RIVALS Metformin!]
By
Dr. Scott Olson, ND
Posted November 28, 2022
If you have diabetes, it’s almost certain that your conventional medical doctor put you on a blood sugar-lowering drug.
And there’s ALSO a strong possibility that the drug makes you feel terrible. Common side effects include gas, bloating, upset stomach, kidney issues, and fatigue.
Even worse, over time, these drugs become less effective. So even if you’re taking them precisely as prescribed, they might not be doing their job anymore.
The mainstream medicine solution is to pile on yet another prescription.
But popping even MORE pills and battling their sickening side effects ISN’T your only option.
In fact, new research reveals a DRUG-FREE way to dial down your blood sugar that rivals prescription meds.
All it takes is a little bit of your time. (And an open mind!)
If you cringe when you hear the words “mind-body,” you’re not alone. Many folks feel ANYTHING defined as a mind-body practice is too “woo” and “out there” to take seriously.
And to be honest, I get it. After all, these techniques have often been presented in environments that can make them seem mysterious or even just plain hippy-dippy silly.
But the truth is, practices like yoga and meditation are firmly grounded in science. They’ve been proven to work time and again. And there’s nothing mysterious about them.
Mind-body practices typically combine mental focus, controlled breathing, and movements. And they take advantage of the natural connection between our thoughts and emotions and our bodies to help improve our health and well-being.
Plus, they work remarkably well, as a new study published in the Journal of Integrative and Complementary Medicine proved yet again.
Researchers found that mind-body practices are almost as effective at reducing blood sugar as prescription drugs. And they do this without the nasty side-effects that come with these medications.
The meta-analysis-style study pooled data from 28 previous studies and found that practicing meditation, yoga, qigong, and mindfulness-based stress reduction lowered hemoglobin A1c levels (a measurement of blood sugar levels over time) which is on par with the leading diabetes drug metformin.
More research is needed to pinpoint WHY mind-body practices are so effective at lowering blood sugar.
But regardless of the cause, we KNOW it works. And there’s no reason not to get started on lowering your own blood sugar with one of these simple but powerful techniques.
You’ll find plenty of free instructional videos on YouTube for whatever mind-body technique you want to try. Or if in-person instruction is more your speed, check your local community or senior center for classes.
P.S. Research has found activities like gratitude, prayer, and meditation can LITERALLY add YEARS to your life. Find out how here.
Source:
“Mind- and Body-Based Interventions Improve Glycemic Control in Patients with Type 2 Diabetes: A Systematic Review and Meta-Analysis.” Journal of Integrative and Complementary Medicine, http://doi.org/10.1089/jicm.2022.0586
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Are Your Ears Giving You a Hidden Warning?
Do you struggle to follow conversations in crowded restaurants? Or do you find yourself repeatedly asking, “What?” at big family gatherings like Thanksgiving? Most people brush this off as a normal part of aging. But groundbreaking research suggests this common problem could be an early WARNING SIGN of something far more serious… A massive study...
Liver Brain Link Will Have You Rethinking Memory Loss
Here’s something that might surprise you… Your liver could be secretly sabotaging your brain health. We know that what happens in the liver doesn’t always stay in the liver. But now, groundbreaking research reveals just how deeply this vital organ’s health is connected to a critical aspect of aging… your memory and thinking skills. Scientists...
Nature’s Pharmacy Knocks Out Long COVID Symptoms
I’ve had many people ask me about Long COVID recently. It’s a big concern because it’s affecting more survivors than you might think. If you’re one of them—before you resign yourself to a life of lingering symptoms—there’s hope on the horizon… And it comes straight from Mother Nature herself. Recent data paints a sobering picture....
11 Hacks to Beat the Winter Blues
As the days grow shorter and the nights longer, many of us find ourselves battling more than just the cold weather. Seasonal Affective Disorder (SAD), a form of depression that strikes during fall and winter, affects millions each year. While the exact causes aren’t fully understood, experts say that seasonal changes disrupt our body’s circadian...
Mailbag: Halt Hair Loss Naturally
“I take a lot of vitamins, but my hair is falling out by the handfuls. I am 85 years old, but don’t have any major health problems that I know of.” – Hair Today Gone Tomorrow Hi Hair Today, I understand your concern about hair loss. Few things make us feel older than our years, quite...
5 Fall Foods to Supercharge Your Immune System
It starts with a tickle in the back of your throat… Or a little sniffle or sneeze—and before you know it, you’re knocked down for the count. Cold and flu season has arrived. If you’ve managed to escape these sneaky little viruses so far, let’s try to keep it that way. Because, let’s be honest,...
Common Chemicals Could Be Sabotaging Your Sleep
Do you have trouble sleeping? Many of us blame common causes like afternoon coffee or evening screen time. But what if the real culprit is something you’d never expect—lurking right in your home? New research points to troubling evidence about how everyday chemicals could sabotage your shut-eye… Scientists have uncovered an alarming link between common...
The Forgotten Berry Your Bones Are Craving
Strawberries and blueberries rank first and second as America’s favorite berries. And, of course, cranberries shoot to the top of the list around this time of year. But there’s another underrated berry we should be giving a second look. Especially if you’re a senior concerned about your bone health. Because new research reveals this unassuming...
Gut Hack Helps You Avoid the Flu
Flu season hasn’t ramped up… yet. According to the CDC’s FluView, we’re still hovering at around one percent of the population testing positive for influenza. That’s fantastic news… but it doesn’t mean it’s time to rest. In fact, NOW is the time to prepare, because this is the calm before this season’s storm. As the...
Ditch “Calendar Age” to Live Longer and BETTER
“Age is just a number.” If we’ve heard that phrase once, we’ve heard it a thousand times. So, it’s easy to dismiss the thought. But the truth is, how old you feel is more critical than the number of candles on your birthday cake. Let me explain… Imagine the following scenario… Two 65-year-olds walk into...