Dial Down Blood Sugar Naturally [RIVALS Metformin!]
By
Dr. Scott Olson, ND
Posted November 28, 2022
If you have diabetes, it’s almost certain that your conventional medical doctor put you on a blood sugar-lowering drug.
And there’s ALSO a strong possibility that the drug makes you feel terrible. Common side effects include gas, bloating, upset stomach, kidney issues, and fatigue.
Even worse, over time, these drugs become less effective. So even if you’re taking them precisely as prescribed, they might not be doing their job anymore.
The mainstream medicine solution is to pile on yet another prescription.
But popping even MORE pills and battling their sickening side effects ISN’T your only option.
In fact, new research reveals a DRUG-FREE way to dial down your blood sugar that rivals prescription meds.
All it takes is a little bit of your time. (And an open mind!)
If you cringe when you hear the words “mind-body,” you’re not alone. Many folks feel ANYTHING defined as a mind-body practice is too “woo” and “out there” to take seriously.
And to be honest, I get it. After all, these techniques have often been presented in environments that can make them seem mysterious or even just plain hippy-dippy silly.
But the truth is, practices like yoga and meditation are firmly grounded in science. They’ve been proven to work time and again. And there’s nothing mysterious about them.
Mind-body practices typically combine mental focus, controlled breathing, and movements. And they take advantage of the natural connection between our thoughts and emotions and our bodies to help improve our health and well-being.
Plus, they work remarkably well, as a new study published in the Journal of Integrative and Complementary Medicine proved yet again.
Researchers found that mind-body practices are almost as effective at reducing blood sugar as prescription drugs. And they do this without the nasty side-effects that come with these medications.
The meta-analysis-style study pooled data from 28 previous studies and found that practicing meditation, yoga, qigong, and mindfulness-based stress reduction lowered hemoglobin A1c levels (a measurement of blood sugar levels over time) which is on par with the leading diabetes drug metformin.
More research is needed to pinpoint WHY mind-body practices are so effective at lowering blood sugar.
But regardless of the cause, we KNOW it works. And there’s no reason not to get started on lowering your own blood sugar with one of these simple but powerful techniques.
You’ll find plenty of free instructional videos on YouTube for whatever mind-body technique you want to try. Or if in-person instruction is more your speed, check your local community or senior center for classes.
P.S. Research has found activities like gratitude, prayer, and meditation can LITERALLY add YEARS to your life. Find out how here.
Source:
“Mind- and Body-Based Interventions Improve Glycemic Control in Patients with Type 2 Diabetes: A Systematic Review and Meta-Analysis.” Journal of Integrative and Complementary Medicine, http://doi.org/10.1089/jicm.2022.0586
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
BEAT Stubborn Leg Swelling Without Dangerous Diuretics
“I need help with edema.” —Swollen Hi Swollen, When patients complain of edema—fluid retention that causes feet, ankles, and legs to swell—I explain that, while conventional medicine immediately prescribes diuretic drugs, nature offers us effective solutions we can try first. I’ll share those in just a moment, but first, let’s take a quick look at...
Mental Health Linked to 30% FASTER Aging [6-Step FIX]
Your mind and body are more connected than you might realize—and a groundbreaking new study proves just how profound that connection really is. In fact, it’s this mind-body link that helps explain why battling depression can put you on the fast track to physical decline. Depression is the most common mental health condition worldwide. We’ve...
The Air You Breathe Is Silently Stealing Your Memory
You already know that air pollution damages your lungs. Chances are you’ve heard it can also harm your heart. And I bet you won’t be surprised when I tell you it claims millions of lives annually. But now, alarming new research suggests polluted air might also damage your brain. This study found that long-term exposure...
Get Intermittent Fasting Benefits Without Going Hungry
Intermittent fasting, which involves cycling between eating and fasting periods, is effective. There’s plenty of evidence for that. It’s not just weight loss, either. Intermittent fasting has significant benefits for metabolic health. However, many people find fasting difficult to stick to—and others can’t do it at all due to medical issues—so they miss out on...
Just Diagnosed with Hypertension? —6 Things to Do Next
You’ve been diagnosed with high blood pressure—now what? First, take a breath. You’re not alone—over 30 percent of adults worldwide have hypertension. That makes it one of the most common health issues… and a top cause of preventable deaths. The good news is that, unlike some conditions that can leave you feeling helpless, high blood...
Brain Games Are USELESS—Do These 5 Things Instead
I’ve seen a lot of lists lately claiming to have the secrets that keep your brain from turning into mush as you age. They typically advise activities such as doing crosswords, learning Spanish, or taking up the accordion. Challenging your mind with new learning experiences is definitely a great way to keep your brain engaged...
This $5 Fix REVERSES Cellular Aging in Just 6 Months
You take your vitamins, eat your vegetables, and feel healthy—so your nutrition is covered… right? Well, new research suggests that even health-conscious older adults may be missing crucial nutrients that keep their cells functioning like those of younger people. The trouble is that as we age, our bodies become less efficient at absorbing nutrients from...
Mailbag: Doctors Get Bone Health WRONG—Here's What Really Works
“Thank you so much for answering this. With millions of women who are seniors over 70 facing a diagnosis of osteoporosis, this is my question. What can we do naturally to help improve our bone density, especially in the spine lumber 1 and 2? Also, how do we help improve bone density in the femur...
Critical Brain Nutrient Missing In 9 Out of 10 American Diets
You’ve probably heard plenty about brain-boosting omega-3s, antioxidants, and B vitamins. But there’s another nutrient that’s just as critical for your cognitive health. However, it’s been flying under the radar… until now. Mounting evidence suggests this overlooked compound could be key to protecting your brain and enhancing memory. It may even reduce your risk of...
"Miracle Berry" Supercharges Your Microbiome
Happy Father’s Day to all the dads and granddads who’ve shared their wisdom, strength, and love through the years. Thank you for teaching us that the best medicine is laughter, love, and a father’s caring heart. Want to upgrade your health but don’t want complicated diets or expensive supplements? Science just revealed a delicious way...