THIS Diet Fix Makes You Sleep Like A Baby! (EASY)
By
Dr. Scott Olson, ND
Posted January 21, 2020
At my practice, I get more questions about sleep than almost anything else.
My patients tell me that they’ve tried everything from prayer to deep breathing to taking dangerous over-the-counter medications.
And NONE of them work!
Fortunately, there’s something that does.
All you have to do is to cut dangerous one thing out of your diet.
A new study, published in The American Journal of Clinical Nutrition, found that older women who eat lots of sweets and white bread are more likely to have insomnia.
The scientists used something called the Glycemic Index – which is a measure of how much a food raises your blood sugar. Some foods are low-glycemic and keep your blood sugar low, and some – like the carbohydrates listed above – are high glycemic and they cause your blood sugar to spike.
The people who at the highest glycemic foods had the worst insomnia.
But why is this – what’s special about carbohydrates?
It works like this:
High blood sugar harms your body over the long term. These surges increase oxidation and inflammation – which harms your brain, heart, skin, eyes, blood vessels, and kidneys.
And when your blood sugar is raised too quickly – like it is after a high-carb meal or snack – your body quickly releases insulin. This hormone then drops your blood sugar and releases certain hormones that can interfere with your sleep.
This means insomnia is often a sign of bad blood sugar control.
So, how do you stop it?
Easy. Cut your carb intake!
Making this one simple change can help get your blood sugar – and sleep – back on track.
If you need a little extra help, turn to berberine, curcumin, and chromium to help.
And try melatonin and other herbs (hops, chamomile, passionflower) if you need a little more help sleeping.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Stop Obsessing Over Diet Trends
Can we stop with the endless diet debates already? Every other week there’s a new headline shouting about which diet is best for weight loss, heart health, or diabetes. Paleo, keto, low-carb, high-protein… it’s exhausting. And now, a new meta-analysis is out comparing the Mediterranean diet, the DASH diet, and something called AHEI (that’s “Alternative...
A New Reason to Ditch Processed Junk
If you’ve ever walked the inside aisles of your local grocery store and thought, “This is all just junk,” your instincts were spot on. A new study published in the journal Thorax just added another red flag to the list of dangers linked to ultra-processed food—a 41 percent higher risk of lung cancer. That’s right....
When Being Winded on Stairs Is Serious (And When It Isn’t)
I had an athlete visit me recently because he experienced shortness of breath while climbing stairs. He is in great shape, so he was worried about what it might mean. “Doc,” he said, “I run five miles three times a week. Why am I huffing and puffing after two flights of stairs?” His concern is...
Study EXPOSES Hidden Danger Lurking in Your Car
We think of our homes and cars as safe havens. But according to a startling new study, they may be flooding your lungs with microscopic plastic particles—every single day. Researchers in France recently found that adults inhale an average of 68,000 microplastic particles daily from indoor air alone. To put that in perspective, that’s about...
Mailbag: Is Modern Food Making You Snore?
“What can cause snoring, and is there a way to correct this issue?” —Seeking Silence Hi Seeking, Snoring happens when the soft tissues in your throat relax and vibrate as air passes through during sleep. While several factors can cause snoring—from sleep position to nasal congestion—I want to share one trigger that might surprise you....
Simple Food Swap SLASHES Dementia Risk 28%
Let’s be honest… who would jump at the chance to cut their dementia risk by 28 percent. And no, you don’t need to run marathons, survive on broccoli, or learn to play the zither (whatever that is) to make it happen. All it takes is one easy swap—something that’s probably already in your refrigerator. Researchers...
This SMART Floss Exposes Hidden Health Danger
Scientists have created dental floss that doesn’t just clean between your teeth—it also tracks your stress while you’re flossing. Now, I know what you’re thinking… “Great—now even flossing is going to stress me out by telling me how stressed I am.” But this fascinating new tool from Tufts University could be a game-changer for understanding...
Is This "Safe" Sweetener Damaging Your Brain?
The headlines are alarming… “Popular Sugar Substitute Linked to Brain Cell Damage” and “Erythritol Could Damage Critical Brain Barrier” are just two of the dozens I’ve spotted recently. But before you toss every sugar-free product in your pantry, let’s take a closer look at what this study actually shows—and what it doesn’t. The latest research...
This Summer Threat Could SPIKE Your Blood Sugar
Picture this… It’s another scorching hot summer day. You crank up the air conditioning while watching the weather forecast, which predicts yet another “record-breaking” heat wave. It’s starting to feel like just another miserably uncomfortable summer. But what you might not realize is that—if you have diabetes—those rising temps could do far more damage to...
Move Over Yogurt—5 Foods That Pack MORE Probiotics
Let’s talk about your gut. The microbiome is the collection of trillions of bacteria and other tiny organisms that live in and on your body—especially in your gut—and help keep you healthy. I’ve written often about how vital it is to maintain a healthy microbiome. And you might have dutifully added yogurt to your shopping...