Diet-Free Solution STOPS Diabetes and Weight Gain
By
Dr. Scott Olson, ND
Posted February 29, 2020
There’s no shortage of bad mainstream diet advice.
They’ll tell you to stay away from brain-shielding fats… hearty-healthy salts… and even have you believing carbs are good for you.
And that’s why I’m here.
I want to silence the conventional dietary noise … and give you REAL, live changing-solutions.
Today I’m going to tell you about one of the best ways to make food work for you.
It can help you fight diabetes and high blood pressure… and it doesn’t require you to give up any of your favorite foods.
I’m talking about WHEN you eat.
A new study, presented at the American Heart Association Conference, found that the more women ate after 6:00 PM, the worse their health.
In fact, they had:
- Poorer heart health
- Worse blood pressure
- Higher body weight
- And impaired long-term control of blood sugar.
This happens because eating late impacts your circadian rhythm – the 24-hour cycle that controls everything from when you feel sleepy, to when your immune cells are the most active.
Because of this cycle, we produce less saliva and stomach produces fewer digestive juices at night, making it more difficult for your body to process food properly.
And that’s why eating in a certain window is vital for your health. I recommend starting with a 12-hour window like 7 AM to 7 PM and then eventually working your way down to 8 hours.
Studies show that limiting your food intake to these hours can help STOP and even REVERSE diabetes and other metabolic disorders.
And if you’re looking to sink your blood sugar even lower, talk to your doc about supplements like berberine and cinnamon.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
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