
Diet Trick ERASES Depression & Anxiety
Dear Living Well Daily Reader,
Depression and anxiety can really take the wind out of your sails.
At times the overwhelming feelings of sadness and anxiousness can make things your once enjoyed, like a round of golf with friends or visiting your grandkids, seem impossible.
But it looks like this could all be about to change.
Because British researchers have found a easy way to practically ERASE your depression and anxiety symptoms.
And all you have to do is avoid one dangerous food.
If you haven’t already guess it — I’m talking about sugar.
For years, health experts have told us that depression often leads people to indulge in sweets.
But research from University College London suspected that it was the other way around — sugar is one of the root causes of depression.
And as it turns out, their suspicion was right on the nose!
For the recent study, researchers examined the sugar intake and mental health records of over 7,000 people.
After careful analysis, they found that men who ate the most sugar had a whopping 23% increased chance of developing anxiety or depression.
But this was not the case for men who ate the least amount of sugar — they saw little or no increased risk for mental health issues.
And that just makes sense. Aside from causing inflammation, sugar can trigger a variety of hormonal changes that have been linked to mental health problems.
The fitness guru Jack Lalanne used to talk all the time about the mental problems he used to have before cutting out sugar.
But that can be incredibly hard to do if you’ve got a sweet tooth that just won’t quit.
If you have intense sugar cravings, try giving chromium picolinate supplements a shot.
One study found that people taking 600 mcg of chromium picolinate for eight weeks seriously diminished their cravings for sweets and other carbohydrates.
You can pick chromium picolinate at your local pharmacy or vitamin shop.
Live well,
Natalie Moore
Managing editor, Living Well Daily
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Sources
[1] Too much sugar could increase depression risk in men, study suggests
[2] Chromium helps control blood sugar, curbs carb cravings and fights body fat

Written By Natalie Moore
Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.
View More Free Articles
EAR Test Protects Your BRAIN?
Hearing loss has a habit of sneaking up on folks. Typically, it happens so slowly that you don’t notice it until you’ve lost a SIGNIFICANT amount of hearing. According to the National Institutes of Health, about 8 percent of adults 55 to 64 have disabling hearing loss. That number jumps to 25 percent for people...
Missing "Lucky Penny" Mineral Harms Your Heart
Dear Living Well Daily Reader, Some nutrients get all the glory. There are the vitamin A-Listers like C, D, and E. And although minerals like calcium, potassium, and magnesium might be considered B-List stars, they ALSO get their fair share of attention. But one vital nutrient never gets to walk the red carpet. And that...
Risk of Stroke SURGES 50% Worldwide?!
It’s NOT good news. A recent report by the World Health Organization (WHO), confirmed that the chance of having a stroke has skyrocketed by a whopping 50 percent in the last twenty years. According to the WHO, that means your stroke risk is now about one in four. Next time you’re in a crowd, look...
Is Tofu GOOD for You? (The Truth REVEALED)
I often wonder why so many people are passionate about tofu. There’s something about it that triggers strong emotions. Some folks HATE it, while others LOVE it. But is it good for you? Well, it’s complicated. Tofu is a fermented soy product. It tastes bland alone. But it takes on the taste of whatever you...
Bizarre New Cell Phone Risk (Beware)
I sometimes joke with my (adult) kids. “Do you know,” I ask, “that the PHONE you carry around with you all the time can make phone calls?” They laugh and mumble, “Old,” under their breath. I swear the generations who grew up with a cell phone attached to their palm will do almost anything to...
MAILBAG: Crush COPD Symptoms NATURALLY
“Got any natural treatments for COPD?” – Mike, Ann Arbor, MI Dear Mike, Unfortunately, COPD, or chronic obstructive pulmonary disorder, is a common condition. In fact, it’s now the third leading cause of death in the United States. COPD causes the airways to constrict, making breathing difficult or uncomfortable. Persistent coughing, excess mucus production, wheezing,...
The COVID-Triggered Habit Harming Your Health
Boy, a LOT has changed in the last few years. COVID altered our lives in so many ways. I used to largely ignore hearing a cough or sneeze in public. But now they get my attention EVERY time. In fact, protecting myself from them has a side benefit. I’ve dodged many of the other sniffle-and-...
Fruit-Aisle Secret to Better Heart and Brain Health
Aging often gets a bad rap. But there are a bunch of advantages to getting older (and wiser). And honestly, it sure beats the heck out of the alternative. But we can all agree that getting older has one BIG drawback… Over the years, you start to collect illnesses. First, it could be your blood...
Knock Out Severe Knee Pain NATURALLY
Dear Living Well Daily Reader, You might know the old saying, “Walk a mile in his shoes.” Well, it’s a perfect fit when talking about knee pain. Except it might be more accurate to say, “Limp a mile.” Because all too often, when you tell someone you suffer from chronic knee pain, they blow you...
"Bright Idea" Battles Dementia WITHOUT Drugs
Mainstream medicine giving the thumbs up to a drug-free, non-invasive treatment for ANYTHING is like spotting a unicorn. But that’s precisely what’s happened with dementia. You probably already know how poor the options are for treating this disease. Heck, even the MOST enthusiastic supporter of drug therapies will admit the existing Alzheimer’s meds are a...