Diet “Trick” Puts the BRAKES on Brain Fog
By
Dr. Scott Olson, ND
Posted April 10, 2020
Dear Reader,
I think we can all agree, there’s one big downside to getting older: everything starts to slow down.
You move slower… it takes you longer to get things done…
Even your brain takes longer. It’s harder to think and remember things as clearly as you used to.
Sometimes it even feels like it’s working in slow motion.
But it doesn’t have to be that way.
What if I told you could stop brain fog in its tracks? And it all boils down to what you put on your dinner plate…
If you ever had a large meal with a lot of carbohydrates and felt sluggish afterwards – you already know what carbs can do to your body.
Apply that same sluggish-feeling to your brain.
Because, believe it or not, carbohydrates slow your brain down. Especially if you’ve been a heavy carb eater most of your life.
The solution to this? Eating a low-carb diet.
What’s better, even if your brain has slowed down, switching to a low carb diet can throw that aging in reverse.
A new study, published by the Proceedings of the National Academy of Sciences, found that eating a low carb diet can seriously help those experiencing age-related brain changes.
You see, as we age, communication between the regions of your brain naturally starts to deteriorate.
What happens is, as we get older our brains start losing the ability to metabolize glucose (sugar) and energy from food efficiently. This causes your nerve cells to slowly starve and the brain networks to fall apart.
And scarily enough, the research team found that people as young as 40 already experience changes in their brains.
The good news? Researchers also found that those changes seem to be reversible — or preventable altogether.
Just by switching to a diet that avoids simple carbs. Some examples are foods like bread, pasta, cakes and pastries.
Your brain uses one of two energy sources: glucose or ketones. Ketones are the fuel source people on a low-carb diet use. And as I mentioned earlier, as we get older our brains stop being able to get proper fuel from glucose.
So, when your brain is given more efficient fuel in the form of ketones it has more energy. In fact, ketones provide greater cellular energy than sugars.
If you find your mind slipping, consider giving sugar the boot and eat foods that are low-carb. Or try supplementing with a ketone supplement.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Doctor-Approved Method to Ditch Blood Pressure Meds
In a world where drug solutions dominate healthcare, it’s refreshing to discover that best remedies sometimes don’t involve a single pill. A groundbreaking study shows simple relaxation techniques could be your secret weapon against one of America’s deadliest health conditions. Best of all? It’s free, easy to start right away—and your results are bound to...
Trouble Hearing? Your Heart Could Be at Risk
With research exploding and data pouring in, scientists are uncovering some weird (and surprisingly helpful) health connections. Today’s odd couple? Hearing loss and heart failure. Turns out your ears and your ticker are more connected than you ever imagined. A major study published in the journal Heart looked at over 164,000 people for nearly a...
Stay Up Late? It Could Destroy Your Mental Health
If you dread mornings but come alive at night, there’s concerning new research you need to know about. A recent study found that “night owls” are at higher risk for depression. But before you rush to set your alarm to get up with the sun tomorrow, there’s more to the story… Chronotypes are essentially your...
Go from Flabby to Fit with this Common Vitamin
If you’re like many of us, you woke up one day, looked in the mirror, and realized you’re no spring chicken anymore. Even worse—when you weren’t paying attention—it seems you somehow misplaced the muscles of your youth and have gone from fit to flabby. Aging has a way of humbling us like that. But scientists...
Seasonal Allergy “Off Switch” Discovered in the GUT
“Doc, why am I suddenly suffering from seasonal allergies when I’ve never had them before?” It’s a question I get all the time—and my answer might surprise you. Stop looking up at the trees—and start looking down at your gut… Your sneezing fits, itchy eyes, and runny nose might have more to do with what’s...
“Canary in the Coal Mine” Test Sniffs Out Brain Issues Early
One of the most common questions I get is how to tell if you’re starting to experience cognitive decline. I get it—losing your memory is scary, especially when it sneaks up on you. But here’s some exciting news that might put your mind at ease. A fascinating new study suggests that your nose might be...
BEAT Stubborn Leg Swelling Without Dangerous Diuretics
“I need help with edema.” —Swollen Hi Swollen, When patients complain of edema—fluid retention that causes feet, ankles, and legs to swell—I explain that, while conventional medicine immediately prescribes diuretic drugs, nature offers us effective solutions we can try first. I’ll share those in just a moment, but first, let’s take a quick look at...
Mental Health Linked to 30% FASTER Aging [6-Step FIX]
Your mind and body are more connected than you might realize—and a groundbreaking new study proves just how profound that connection really is. In fact, it’s this mind-body link that helps explain why battling depression can put you on the fast track to physical decline. Depression is the most common mental health condition worldwide. We’ve...
The Air You Breathe Is Silently Stealing Your Memory
You already know that air pollution damages your lungs. Chances are you’ve heard it can also harm your heart. And I bet you won’t be surprised when I tell you it claims millions of lives annually. But now, alarming new research suggests polluted air might also damage your brain. This study found that long-term exposure...
Get Intermittent Fasting Benefits Without Going Hungry
Intermittent fasting, which involves cycling between eating and fasting periods, is effective. There’s plenty of evidence for that. It’s not just weight loss, either. Intermittent fasting has significant benefits for metabolic health. However, many people find fasting difficult to stick to—and others can’t do it at all due to medical issues—so they miss out on...