
Diet Trick Slashes Multiple Sclerosis Risk
Multiple sclerosis (MS) only strikes younger people… right? So, if you’ve reached your senior years, you should be in the clear.
Not so fast. It turns out the number of older folks being diagnosed with MS is rising.
In fact, it has been since the 1970s right along with the overall number of diagnoses—it’s just that no one bothered to tell us.
But a new study found there’s a simple step you can take to reduce your risk…
Multiple sclerosis is a chronic, inflammatory autoimmune disease that attacks the central nervous system. Essentially, the body’s immune system goes rogue and starts attacking the protective covering of your nerves.
The loss of this protective covering creates some of the most troubling symptoms of the disease. These include…
- vision problems,
- fatigue,
- difficulty walking,
- and cognitive issues.
For many people, MS worsens over time.
However, a study published in the journal Nutrients uncovered a simple way to slash the risk of ever facing the disease. The researchers found that eating fatty fish once a week is associated with a significantly lower risk of MS.
That’s right, something as simple as adding salmon, mackerel, or sardines to your weekly menu could keep MS at bay.
Omega-3 fatty acids, abundant in fatty fish, have powerful anti-inflammatory properties.
Given that MS is an inflammatory disease, it makes sense that BOOSTING your omega-3 intake could help combat it.
But it’s not just about inflammation.
These fatty acids are also crucial for brain health and function, which is particularly relevant discussing a disease that affects the central nervous system.
But, of course, eating fish isn’t a magic bullet that prevents MS. It’s part of a larger picture of health and prevention. Eating a healthy diet, regular exercise, managing stress, and staying on top of your health checks are also critical.
Supplements can also help support a healthy brain and nervous system.
Here are my top picks…
- B-complex: B vitamins (especially B12) are essential for nerve function and myelin production.
- Acetyl-L-carnitine: Supports mitochondrial function and may help with nerve regeneration.
- Vitamin E: An antioxidant that protects nerve cells from damage.
- Magnesium: Vital for nerve signal transmission.
- Curcumin: Potent anti-inflammatory and antioxidant properties.
- N-Acetyl Cysteine (NAC): Boosts glutathione production, a key antioxidant for nerve health.
- Coenzyme Q10: Supports mitochondrial function and energy production in nerve cells.
- Lion’s Mane mushroom: Potentially stimulates nerve growth factor production.
Don’t let your Golden Years be destroyed by an MS diagnosis. Reduce your risk starting TODAY.
P.S. Mysterious therapy FREEZES OUT multiple sclerosis symptoms.
Source:
Barbero Mazzucca, C., Scotti, L., Comi, C., Vecchio, D., Chiocchetti, A., & Cappellano, G. The Role of Diet in Multiple Sclerosis Onset: A Prospective Study Using UK Biobank. Nutrients, 16(11), 1746.

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Is Your Diet ACTUALLY Healthy? Here’s How to Tell
I’ve probably uttered the phrase “healthy diet” when talking to patients, family, and friends more times than I’ve had cups of coffee—and that’s saying something! But I’ll admit it’s not always entirely clear what a healthy diet looks like. What does healthy eating really mean? Let’s take a look… Good news—healthy eating doesn’t mean you...
7 Natural Ways to Tackle Pain Without Pills
On Tuesday, we explored a promising new frontier in pain relief: terpenes, natural compounds found in cannabis (and other plants) that may ease pain without the risks of opioids. That research is still developing. But what if you’re looking for help right now? Good news: You don’t have to wait for a pharmaceutical breakthrough to...
Mailbag: Pinched to Pain Free with Natural Sciatica Solutions
“I have been suffering from sciatic pain in my hip and groin. I try to do exercises to stretch it. But ever since I slipped on the ice and fell on my left hip it seems to be getting worse. Is there any help for this?” -Painfully Pinched Dear Pinched, I understand how frustrating sciatic...
New Cannabis Discovery Could Ease Pain—Without the High
A few years ago, everywhere you turned, someone was talking about CBD. The cannabis extract had exploded in popularity for everything from anxiety to inflammation to joint pain. And while the CBD conversation continues, another cannabis compound is quietly making headlines. One that could—believe it or not—provide relief from all kinds of pain. Without the...
"Sinful Trio" SLASHES Metabolic Syndrome Risk
Are you tired of hearing your doctor’s endless “don’t eat this, don’t drink that” lectures? Well, this Easter Sunday, I’ve got news that might just have you hopping happily to your pantry. Turns out, some of life’s tastiest pleasures could help protect you from one of today’s most common health threats—metabolic syndrome. Let’s dig into...
Microplastics’ Hidden Link to Chronic Disease EXPOSED
By now, you’ve heard about microplastics. These tiny fragments of plastic have invaded virtually every corner of our planet. We’re just beginning to understand the scope of the threat, but we know microplastics pose a serious risk to our health. If you’re like many folks, you’ve shrugged off those dangers, thinking there’s nothing you can...
Shakespeare’s “Remembrance” Herb Protects Memory
You probably have a jar of rosemary sitting in your spice rack. Perhaps you sprinkle it on potatoes or add it to roast chicken. But what if this humble herb could hold the key to fighting one of the most devastating diseases we can face as we age? It turns out a hidden compound inside...
Is Your Gut “Good”? How to Check
I always get asked, “How do I know if my digestion is working right?” Well, the answer is pretty simple, but it’s also a little gross. A simple test you can do at home reveals whether your digestion is normal or not. Your digestive system processes everything you eat—extracting nutrients, and eliminating waste. The time...
Hidden Sugar Trap Fuels Lung Cancer
We’ve long known that smoking is the main villain behind lung cancer. But what if your dinner plate has quietly joined forces with the enemy? A new study from the University of Florida reveals that the typical Western diet could be laying the groundwork for aggressive lung cancer growth by feeding tumors with stored sugar....
Mailbag: Can A Diabetic Enjoy Desserts? The Surprising Answer
“If you have diabetes, may you eat a very few sweets in a week?” —Sweet Tooth Hi Sweet Tooth, Type 2 diabetes is a chronic condition where your body either resists the effects of insulin (a hormone that regulates sugar in your blood) or doesn’t produce enough of it to maintain normal blood sugar levels....