Diet Trick Slashes Multiple Sclerosis Risk

Multiple sclerosis (MS) only strikes younger people… right? So, if you’ve reached your senior years, you should be in the clear.

Not so fast. It turns out the number of older folks being diagnosed with MS is rising.

In fact, it has been since the 1970s right along with the overall number of diagnoses—it’s just that no one bothered to tell us.

But a new study found there’s a simple step you can take to reduce your risk…

Multiple sclerosis is a chronic, inflammatory autoimmune disease that attacks the central nervous system. Essentially, the body’s immune system goes rogue and starts attacking the protective covering of your nerves.

The loss of this protective covering creates some of the most troubling symptoms of the disease. These include…

  • vision problems,
  • fatigue,
  • difficulty walking,
  • and cognitive issues.

For many people, MS worsens over time.

However, a study published in the journal Nutrients uncovered a simple way to slash the risk of ever facing the disease. The researchers found that eating fatty fish once a week is associated with a significantly lower risk of MS.

That’s right, something as simple as adding salmon, mackerel, or sardines to your weekly menu could keep MS at bay.

Omega-3 fatty acids, abundant in fatty fish, have powerful anti-inflammatory properties.

Given that MS is an inflammatory disease, it makes sense that BOOSTING your omega-3 intake could help combat it.

But it’s not just about inflammation.

These fatty acids are also crucial for brain health and function, which is particularly relevant discussing a disease that affects the central nervous system.

But, of course, eating fish isn’t a magic bullet that prevents MS. It’s part of a larger picture of health and prevention. Eating a healthy diet, regular exercise, managing stress, and staying on top of your health checks are also critical.

Supplements can also help support a healthy brain and nervous system.

Here are my top picks…

  • B-complex: B vitamins (especially B12) are essential for nerve function and myelin production.
  • Acetyl-L-carnitine: Supports mitochondrial function and may help with nerve regeneration.
  • Vitamin E: An antioxidant that protects nerve cells from damage.
  • Magnesium: Vital for nerve signal transmission.
  • Curcumin: Potent anti-inflammatory and antioxidant properties.
  • N-Acetyl Cysteine (NAC): Boosts glutathione production, a key antioxidant for nerve health.
  • Coenzyme Q10: Supports mitochondrial function and energy production in nerve cells.
  • Lion’s Mane mushroom: Potentially stimulates nerve growth factor production.

Don’t let your Golden Years be destroyed by an MS diagnosis. Reduce your risk starting TODAY.

P.S. Mysterious therapy FREEZES OUT multiple sclerosis symptoms.

Source:

Barbero Mazzucca, C., Scotti, L., Comi, C., Vecchio, D., Chiocchetti, A., & Cappellano, G. The Role of Diet in Multiple Sclerosis Onset: A Prospective Study Using UK Biobank. Nutrients, 16(11), 1746.

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

The Sunshine Vitamin's Surprising Heart Benefits Revealed

Most folks know that vitamin D is vital for bone health. And if you’re a regular Living Well Daily reader, you also know how critical it is for overall health. But now, incredibly, a new study has revealed something that could change how we think about the “sunshine vitamin” forever. Researchers uncovered evidence that this...

Read This

Discover How Gut Bugs Shape Your Brain Health

We’ve all experienced an intuitive “gut feeling” before. But what if I told you your gut is doing FAR more than just sending you hunches? A new study has uncovered a fascinating link between the bacteria in your digestive system and your brain health. It might just change everything we thought we knew about preventing...

Read This

Build a Stronger Immune System at Any Age

As we age our immune systems need a little extra TLC to keep us healthy and strong. But don’t worry, boosting your immunity doesn’t have to be complicated or expensive. In fact, some of the best immune-boosting strategies are simple habits you can incorporate into your daily routine. So, let’s dive into some tried-and-true tips...

Read This

Natural Solutions to Snoring

Regardless of whether you’re the snorer or the unfortunate bedmate, snoring is a source of stress for countless couples. The endless, rhythmic, sawing sounds can disrupt the rest of even the deepest sleepers. But before you resort to earplugs or separate bedrooms, let’s explore some natural ways to tackle snoring. Snoring isn’t just annoying. It...

Read This

Shedding New Light on Depression with this “Sunlight” Hack

You’ve likely heard of Seasonal Affective Disorder (SAD). This form of the blues hits as the leaves fall and the days grow shorter. Well, new research reveals that the same therapy that helps many folks battling SAD feel better could be a ray of hope for those fighting other types of depression, too. Here’s what...

Read This

Mailbag: Reverse Atherosclerosis Naturally? Science Says Yes—Here's How

“What actually reverses heart clogging?” -Heartfelt Hi Heartfelt, I have good news. We used to think reversing arterial plaque buildup or “heart clogging” was impossible, but now we know better. When my own patients ask me about atherosclerosis (the medical term for clogged arteries), I explain that—while complete reversal can be challenging—research confirms that specific...

Read This

Study Pinpoints Foods That Send Disease Risk Soaring

We’ve all heard that old saying, “You are what you eat.” Well, it’s been around for so long because it’s true. And it turns out your dinner plate could secretly stoke the fires of disease in your body. A new study revealed a shocking truth about the American diet. This time it’s not about calories...

Read This

Feast Without Fear of Packing on the Pounds

With all the festive feasts and indulgent treats this holiday season, many of us are already bracing for the inevitable battle of the bulge. But is holiday weight gain really as unavoidable as we think? Let’s unwrap the truth behind this seasonal struggle (pun intended). And I’ll share some simple strategies to keep those extra...

Read This

PLAY Your Way to Better Brain Health!?

Are you convinced video games are just for kids? Well, think again! A remarkable new study suggests that playing the RIGHT kinds of games could help turn back the clock on your brain, improving cognitive performance, memory, and more. The best part? You probably already have everything you need to get started—right in your pocket…...

Read This

'Tis the Season for A Tumultuous Tummy?

The holiday season is in full swing! And you know what that means… lots of festive food, drinks, and—indigestion. But you don’t have to let a bubbly gut crash YOUR Christmas party. I’ll share some simple hacks to help you keep the festivities going… The holidays are brimming with celebrations and plenty of rich food...

Read This