Diet Trick Slashes Multiple Sclerosis Risk

Multiple sclerosis (MS) only strikes younger people… right? So, if you’ve reached your senior years, you should be in the clear.

Not so fast. It turns out the number of older folks being diagnosed with MS is rising.

In fact, it has been since the 1970s right along with the overall number of diagnoses—it’s just that no one bothered to tell us.

But a new study found there’s a simple step you can take to reduce your risk…

Multiple sclerosis is a chronic, inflammatory autoimmune disease that attacks the central nervous system. Essentially, the body’s immune system goes rogue and starts attacking the protective covering of your nerves.

The loss of this protective covering creates some of the most troubling symptoms of the disease. These include…

  • vision problems,
  • fatigue,
  • difficulty walking,
  • and cognitive issues.

For many people, MS worsens over time.

However, a study published in the journal Nutrients uncovered a simple way to slash the risk of ever facing the disease. The researchers found that eating fatty fish once a week is associated with a significantly lower risk of MS.

That’s right, something as simple as adding salmon, mackerel, or sardines to your weekly menu could keep MS at bay.

Omega-3 fatty acids, abundant in fatty fish, have powerful anti-inflammatory properties.

Given that MS is an inflammatory disease, it makes sense that BOOSTING your omega-3 intake could help combat it.

But it’s not just about inflammation.

These fatty acids are also crucial for brain health and function, which is particularly relevant discussing a disease that affects the central nervous system.

But, of course, eating fish isn’t a magic bullet that prevents MS. It’s part of a larger picture of health and prevention. Eating a healthy diet, regular exercise, managing stress, and staying on top of your health checks are also critical.

Supplements can also help support a healthy brain and nervous system.

Here are my top picks…

  • B-complex: B vitamins (especially B12) are essential for nerve function and myelin production.
  • Acetyl-L-carnitine: Supports mitochondrial function and may help with nerve regeneration.
  • Vitamin E: An antioxidant that protects nerve cells from damage.
  • Magnesium: Vital for nerve signal transmission.
  • Curcumin: Potent anti-inflammatory and antioxidant properties.
  • N-Acetyl Cysteine (NAC): Boosts glutathione production, a key antioxidant for nerve health.
  • Coenzyme Q10: Supports mitochondrial function and energy production in nerve cells.
  • Lion’s Mane mushroom: Potentially stimulates nerve growth factor production.

Don’t let your Golden Years be destroyed by an MS diagnosis. Reduce your risk starting TODAY.

P.S. Mysterious therapy FREEZES OUT multiple sclerosis symptoms.

Source:

Barbero Mazzucca, C., Scotti, L., Comi, C., Vecchio, D., Chiocchetti, A., & Cappellano, G. The Role of Diet in Multiple Sclerosis Onset: A Prospective Study Using UK Biobank. Nutrients, 16(11), 1746.

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

Why Your Muscles Are Your Brain's Best Defense

Forget expensive brain scans and head-scratching cognitive tests that make you feel like you’re back in school. Japanese researchers have stumbled onto something that could change how we screen for memory problems—and it’s so simple, you’ll wonder why nobody thought of it sooner. A quick, painless measurement you can get during a routine checkup might...

Read This

Four Carbs that Could Add YEARS to Your Life

You’ve likely been avoiding carbs like the plague. Health gurus, fitness influencers, and diet books have convinced you that carbs are the enemy—that they spike your blood sugar, pack on pounds, and fast-track you to diabetes. So you’ve eliminated bread, sworn off pasta, and feel guilty just touching a piece of fruit. But what if...

Read This

Upgrade from Bananas and Apples to These Powerhouse Fruits

I’m often asked which fruits are the best. So, let’s talk about it. I’ll cut right to the chase: berries win this contest hands down. If you’re limiting your options to apples and bananas, you’re missing out on a universe of superior antioxidant power. Those everyday fruits are like bringing a knife to a gunfight...

Read This

The REAL Reason Americans are Getting “Fatter”

You’ve heard it a thousand times: “Americans are getting fatter because we’re lazy.” We sit at desks all day. We binge-watch Netflix instead of hitting the gym. We’ve traded physical labor for sedentary lifestyles. It’s a tidy explanation for why obesity has skyrocketed in developed countries. There’s just one problem—it’s completely wrong… A groundbreaking Duke...

Read This

Mailbag: Room Won't Stop Spinning? Do THIS First

“I’m dealing with vertigo issues, lightheadedness, and dizziness. As recently as this last Saturday I had multiple occurrences throughout the day. Is there anything I can do for this?  I’m 69 and in good health. I work out 4 to 5 times a week.” —Spinning Hi Spinning, When patients approach me with similar complaints, I...

Read This

Hidden Number Secretly Sabotages Male Performance

Guys (and gals that love them), we should talk. You know how we’ve always been told that bedroom troubles are just part of getting older—that we just need to live with them? Well, it turns out that’s not true. Scientists recently wrapped up a six-year study that followed over 100 healthy men, and the findings...

Read This

Shocking Study Links Kids' Snacks to Dangerous Early Puberty

Kids are growing up in a world vastly different from the one we knew. Back in our day, if a child wanted something sweet, it was a piece of candy or a homemade cookie. Today’s kids are surrounded by products filled with artificial sweeteners that didn’t even exist when we were raising our own children....

Read This

Outdated Vitamin Guidelines Put Your Brain at Risk

If you’re like most people, you probably don’t think twice about vitamin B12—until your doctor mentions it during a routine blood test. But new research published in the Annals of Neurology suggests we need to pay closer attention to this crucial nutrient—especially as we age. Turns out, current guidelines for this essential nutrient might be...

Read This

The TRUTH About Supplement "Liver Dangers" REVEALED

There’s been a lot of buzz lately about liver damage from supplements—so, let’s talk about it. Reports of supplement-induced liver injuries have some folks wondering, “Could my natural remedy actually be harming me?” But before you toss all your supplements in the trash, let’s separate fact from fear—and talk about how to use supplements safely....

Read This

The 10,000 Steps LIE That's Ruining Your Health

I’ll be honest—I’m a little sick of the 10,000-steps theory. You know, the one that insists you need to take at least that many steps daily to stay healthy? You won’t believe where that claim originally came from. The 10,000-steps theory wasn’t handed down from the fitness gods on stone tablets. It originated from a...

Read This