
Discover WHY We Accidentally Overeat (and How to Stop)
Picture this…
You finish eating a nice meal feeling just fine.
But then, 20 minutes later, you’re groaning and clutching your belly because you feel uncomfortably stuffed.
If this sounds familiar, you’re in good company. Most of us have had this happen.
Science reveals why accidental overeating occurs… and what we can do to avoid it.
Studies using brain imaging technology reveal that it takes approximately 20 minutes from when food enters your stomach for signals to reach your brain to let you know you’re full.
The good news is that you can do some simple things to avoid accidentally overeating in the future. I’ll share those tricks in just a moment. But first, let’s take a quick look at what’s behind the lag.
Your stomach walls are lined with “stretch receptors.” As your stomach fills, these receptors are triggered to start producing hormones that can tell your brain that you feel full.
These so-called satiety hormones, including cholecystokinin (CCK) and glucagon-like peptide 1 (GLP-1), help us avoid overeating.
However, the hormones take a while to build up to adequate levels. And then they still have to travel through your bloodstream to your brain to inform you that you’ve eaten enough.
You can avoid that overfull feeling with a few simple steps.
First, choose the right kinds of foods. Foods higher in protein, fiber, and water content take longer to digest, speeding up satiety signals and heading off overeating. These include nuts, whole grains, fish, avocados, beans, and Greek yogurt.
On the other hand, highly processed and high-fat foods digest quickly and don’t prolong feelings of fullness as well.
Second, HOW you eat plays a role. Eating too quickly doesn’t allow enough time for satiety signals to kick in before you overeat.
You can avoid scarfing down food too quickly by practicing mindful eating. This technique involves paying close attention to the experience of eating by taking the time to TRULY notice and appreciate your food.
Mindful eating forces you to slow down and pay attention. Take note of each food’s color, texture, and smell as you eat. Hear the satisfying crunch of an apple, feel the fuzziness of a peach on your lips, and revel in the palate-pleasing creaminess of mashed potatoes.
Taking the time to notice the details of your food makes eating a more sensory, enriching experience. But when you focus on other things, such as the TV or your smartphone, those sensory details get lost and overeating occurs.
Mindlessly eating makes it easy to keep shoving food into your mouth without noticing you’re getting full. Instead, thoroughly chew each bite and tune into any feelings of satisfaction or fullness that you have.
You’ll find when you do, it’s far easier to stop eating long before you’re in danger of feeling stuffed.
P.S. Feeling like a stuffed turkey after eating? These seven spices can BANISH gas and bloating naturally.

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
50-Cent Nutrient Puts the Brakes on Aging
Scientists discovered a remarkable “anti-aging” solution hiding in plain sight. It isn’t some exotic compound from a remote rainforest or an expensive laboratory creation. It’s a nutrient you can find at any pharmacy for less than the cost of a cup of coffee. The trouble is, most seniors aren’t getting enough of it, which researchers...
The Hidden Brain Risk Lurking in Your Living Room
If you’re reading this while settled into your favorite chair, you might want to consider standing up… New research uncovered something that might surprise you. Sitting too much can literally shrink your brain. But it gets worse… We all know being sedentary isn’t good for our health. However, researchers at Vanderbilt University uncovered something alarming....
“Biohack” Your Life Like a Billionaire?! Here’s How
You’ve probably seen the headlines about the billionaire who spent millions on “biohacking” to try to make himself younger. He measures hundreds of biomarkers and pops dozens of pills daily. And he’s undergoing experimental treatments that cost more than most folks’ houses. It may have left you wondering if regular people like you and I...
Do THIS Daily to Improve Strength, Flexibility, and Endurance
For any couch potatoes out there… I have some exciting news. If you’ve been avoiding exercise because you hate the gym or don’t have the time, that might be about to change. A groundbreaking study reveals how a few simple moves, done daily in your own home, could dramatically improve your fitness—even if you’ve skipped...
Mailbag: A Post-Prostate Cancer Blueprint for a Better Recovery
“My son just got his prostate removed because of cancer. He is doing well and recovering. My question is there any information you can forward with regards to his lifestyle? Are there things he should not eat, things he should be eating, is social drinking a risk, any vitamins that should be on his list?...
The Stroke-Boosting Threat Lurking in YOUR Arteries
We want to take a moment on this Memorial Day to honor the brave men and women who made the ultimate sacrifice in service to our nation. Their courage, dedication, and selfless commitment to protecting our freedoms will never be forgotten, and their legacy lives on in the country they helped preserve. I’ve warned you...
20-Minute AM Hack Will Revolutionize How You Wake Up
If you feel like you’re in a fog for the first hour after your alarm goes off, you’re not alone. Mornings can be rough. That groggy, disoriented feeling isn’t just annoying—it’s a real physiological phenomenon called “sleep inertia.” And it can drag on for up to two hours after waking, even if you’ve had a...
Weekly Habit QUINTUPLES Your Cancer Risk
Everyone knows that sugar-sweetened sodas aren’t going to win any nutrition awards. That’s not news. But now, a disturbing new study suggests these soft drinks hide a deadly secret. A regular soda habit could do far more damage than just expand your waistline or raise your diabetes risk. The new research reveals these sugary treats...
Unlikely Duo Naturally SLASHES High Blood Pressure
Some things just naturally belong together—such as peanut butter and jelly, salsa and chips, or two peas in a pod. But there’s an unlikely pair that researchers say could do wonders for your heart health. A comprehensive new study from the University of Surrey has revealed that compounds found naturally in tea and chocolate can...
The Surprising Link Between Jaw Tension and Anxiety
Ever catch yourself clenching your jaw when you’re stuck in traffic or waiting for an important phone call? Well, it might tell you something important about what’s happening “upstairs.” Turns out, that jaw tension isn’t just annoying—it’s a direct hotline to your anxiety levels. And most of us don’t even realize we’re doing it. I’ve...