Ditch “Calendar Age” to Live Longer and BETTER
By
Dr. Scott Olson, ND
Posted November 14, 2024
“Age is just a number.”
If we’ve heard that phrase once, we’ve heard it a thousand times. So, it’s easy to dismiss the thought.
But the truth is, how old you feel is more critical than the number of candles on your birthday cake.
Let me explain…
Imagine the following scenario…
Two 65-year-olds walk into a room. The first feels like they’re 55, while the second feels every bit of their 65 years and then some.
Which person is more likely to be healthier, happier, and more satisfied with life?
Obviously, it’s the first. And the science backs it up. Recent studies have uncovered a fascinating link between our “subjective age” (how old we feel) and our overall well-being.
It turns out that feeling younger isn’t just about maintaining a youthful spirit. It’s also associated with…
- Better mental health
- Improved physical health
- Sharper cognitive function
- Higher life satisfaction
A recent study followed nearly 3,600 people for a decade. Folks who started out feeling older than their actual age and who reported depression symptoms were more likely to develop physical health issues down the road.
In other words, your mental perception of your age can impact your future physical health.
So, what can help you feel younger and potentially ward off these health issues?
Here are some things that could help:
- Adaptogens: Herbs like Rhodiola rosea and Ashwagandha naturally combat stress and fatigue and can make you feel more energetic and youthful.
- Omega-3s: These powerful anti-inflammatories, found in fish oil or algae supplements, support brain health and emotional wellbeing, potentially boosting mood and easing depression symptoms.
- Ginkgo Biloba: This ancient herb can improve cognitive function and memory to help you stay sharp as you age.
- Turmeric: With its potent anti-inflammatory properties, turmeric reduces body-wide inflammation and eases joint aches and pains.
- Green Tea: The leaves from the tea plant are rich in antioxidants that support overall health and can slow the aging process at a cellular level.
Remember, it’s crucial to address any underlying depression that might be affecting your subjective age.
Natural remedies like St. John’s Wort or 5-HTP can be helpful, but always consult a healthcare professional before starting any new supplement regimen, especially if you’re on other medications.
In addition to these natural approaches, don’t forget the basics…
- Stay socially connected by engaging with friends, family, and your community.
- Keep learning. Take up a new hobby or skill to keep your mind sharp.
- Stay active. Regular exercise can boost physical and mental health.
- Practice gratitude by focusing on the positives in your life.
It’s never too late to start feeling younger. Your body has an incredible capacity for healing and rejuvenation… sometimes it just needs a little natural nudge in the right direction.
When you try to cultivate a more youthful outlook, you not only add life to your years, but you’re also likely to add years to your life.
P.S. Preserve your mobility with “Agile Aging” exercises.
Source:
Westerhof, G. J., Miche, M., Brothers, A. F., Barrett, A. E., Diehl, M., Montepare, J. M., Wahl, H.-W., & Wurm, S. (2014). The influence of subjective aging on health and longevity: A meta-analysis of longitudinal data. Psychology and Aging, 29(4), 793–802.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
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