Do THIS to NEVER Get Heart Disease (AMAZING!)
By
Dr. Scott Olson, ND
Posted December 28, 2019
“Why bother?” Dean said. “I’m just going to die young anyway.”
Dean sat across from me and was responding to my urging him to make better food choices.
He was in the office because his wife wanted him to see me about his heart health.
My suggestions did not move Dean. “Both my father, grandfather, and my brother all died early of heart disease. There’s nothing I can do.”
But Dean is wrong: genes are NOT your destiny.
There’s one thing you can start doing today that can help you NEVER get heart disease.
And it’s incredibly easy.
I can’t blame anyone who thinks their genes determine whether they will have heart disease, cancer, Alzheimer’s…
The mainstream wants you to believe there’s nothing you can do to fight your genetic predisposition or your family history.
But the natural health community does not.
And a new study proves it.
A team of scientists from Stanford University found that exercise prevents serious heart disease in people REGARDLESS of their genetic predisposition.
For the study, the researchers analyzed the heart genetics and exercise levels of 482,702 people between the ages of 40 and 69.
Next, they assessed the grip strength and treadmill cardiovascular endurance – two indicators of good physical health – of the participants.
At the end, the researchers determined that better grip strength and better physical heart fitness were all associated with lowering the risk of serious heart disease – even when genetic risk factors were accounted for.
In fact, people with the strongest grips were 36 percent less likely develop heart disease and 46 percent less likely develop irregular heartbeat than those with the weakest grips.
The people with the highest genetic risk for heart disease who regularly exercised led to a 49 percent decrease for heart disease and a 60 percent decrease for irregular heartbeat.
That means the higher your risk (family history) and the more you exercise, the greater the payoff.
The main message here your genes don’t matter that much.
Yes, your genetics play a role, but those factors don’t mean much in the face of eating well, taking the right supplements, and getting regular exercise.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Nature’s Pharmacy Knocks Out Long COVID Symptoms
I’ve had many people ask me about Long COVID recently. It’s a big concern because it’s affecting more survivors than you might think. If you’re one of them—before you resign yourself to a life of lingering symptoms—there’s hope on the horizon… And it comes straight from Mother Nature herself. Recent data paints a sobering picture....
11 Hacks to Beat the Winter Blues
As the days grow shorter and the nights longer, many of us find ourselves battling more than just the cold weather. Seasonal Affective Disorder (SAD), a form of depression that strikes during fall and winter, affects millions each year. While the exact causes aren’t fully understood, experts say that seasonal changes disrupt our body’s circadian...
Mailbag: Halt Hair Loss Naturally
“I take a lot of vitamins, but my hair is falling out by the handfuls. I am 85 years old, but don’t have any major health problems that I know of.” – Hair Today Gone Tomorrow Hi Hair Today, I understand your concern about hair loss. Few things make us feel older than our years, quite...
5 Fall Foods to Supercharge Your Immune System
It starts with a tickle in the back of your throat… Or a little sniffle or sneeze—and before you know it, you’re knocked down for the count. Cold and flu season has arrived. If you’ve managed to escape these sneaky little viruses so far, let’s try to keep it that way. Because, let’s be honest,...
Common Chemicals Could Be Sabotaging Your Sleep
Do you have trouble sleeping? Many of us blame common causes like afternoon coffee or evening screen time. But what if the real culprit is something you’d never expect—lurking right in your home? New research points to troubling evidence about how everyday chemicals could sabotage your shut-eye… Scientists have uncovered an alarming link between common...
The Forgotten Berry Your Bones Are Craving
Strawberries and blueberries rank first and second as America’s favorite berries. And, of course, cranberries shoot to the top of the list around this time of year. But there’s another underrated berry we should be giving a second look. Especially if you’re a senior concerned about your bone health. Because new research reveals this unassuming...
Gut Hack Helps You Avoid the Flu
Flu season hasn’t ramped up… yet. According to the CDC’s FluView, we’re still hovering at around one percent of the population testing positive for influenza. That’s fantastic news… but it doesn’t mean it’s time to rest. In fact, NOW is the time to prepare, because this is the calm before this season’s storm. As the...
Ditch “Calendar Age” to Live Longer and BETTER
“Age is just a number.” If we’ve heard that phrase once, we’ve heard it a thousand times. So, it’s easy to dismiss the thought. But the truth is, how old you feel is more critical than the number of candles on your birthday cake. Let me explain… Imagine the following scenario… Two 65-year-olds walk into...
5 Reasons to Eat MORE Pumpkin This Fall
When you think of fall, what comes to mind? Colorful leaves? Cozy sweaters? How about pumpkins? Sure, you probably carved one for Halloween, and you may bake a couple cans of it into a pie for Thanksgiving. But what if I told you that this humble squash could ALSO be your secret weapon for staying...
Mailbag: Break Free from Cholesterol Lowering Statins
“What’s my alternative to a statin drug for cholesterol control? I’ve been suggested to take Red Yeast Rice a natural cholesterol control. Best way to keep my arteries clear of plaque?” – Skipping Statins Hi Skipping, I don’t need to tell you how vital cardiovascular health is. However, the medical establishment insists that the only path...