Do THIS to NEVER Get Heart Disease (AMAZING!)

“Why bother?” Dean said. “I’m just going to die young anyway.”

Dean sat across from me and was responding to my urging him to make better food choices.

He was in the office because his wife wanted him to see me about his heart health.

My suggestions did not move Dean. “Both my father, grandfather, and my brother all died early of heart disease. There’s nothing I can do.”

But Dean is wrong: genes are NOT your destiny.

There’s one thing you can start doing today that can help you NEVER get heart disease.

And it’s incredibly easy.

I can’t blame anyone who thinks their genes determine whether they will have heart disease, cancer, Alzheimer’s…

The mainstream wants you to believe there’s nothing you can do to fight your genetic predisposition or your family history.

But the natural health community does not.

And a new study proves it.

A team of scientists from Stanford University found that exercise prevents serious heart disease in people REGARDLESS of their genetic predisposition.

For the study, the researchers analyzed the heart genetics and exercise levels of 482,702 people between the ages of 40 and 69.

Next, they assessed the grip strength and treadmill cardiovascular endurance – two indicators of good physical health – of the participants.

At the end, the researchers determined that better grip strength and better physical heart fitness were all associated with lowering the risk of serious heart disease – even when genetic risk factors were accounted for.

In fact, people with the strongest grips were 36 percent less likely develop heart disease and 46 percent less likely develop irregular heartbeat than those with the weakest grips.

The people with the highest genetic risk for heart disease who regularly exercised led to a 49 percent decrease for heart disease and a 60 percent decrease for irregular heartbeat.

That means the higher your risk (family history) and the more you exercise, the greater the payoff.

The main message here your genes don’t matter that much.

Yes, your genetics play a role, but those factors don’t mean much in the face of eating well, taking the right supplements, and getting regular exercise.

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

The Simple Metabolic Health Hack You’re NOT Using

If you’re like most Americans, you don’t give much thought to your metabolism. But here’s a shocking statistic that might change your mind… One in three U.S. adults is walking around with hidden metabolic syndrome. This ticking time bomb is a cluster of conditions that can send your risk of heart disease, stroke, and type...

Read This

The Sunshine Vitamin's Surprising Heart Benefits Revealed

Most folks know that vitamin D is vital for bone health. And if you’re a regular Living Well Daily reader, you also know how critical it is for overall health. But now, incredibly, a new study has revealed something that could change how we think about the “sunshine vitamin” forever. Researchers uncovered evidence that this...

Read This

Discover How Gut Bugs Shape Your Brain Health

We’ve all experienced an intuitive “gut feeling” before. But what if I told you your gut is doing FAR more than just sending you hunches? A new study has uncovered a fascinating link between the bacteria in your digestive system and your brain health. It might just change everything we thought we knew about preventing...

Read This

Build a Stronger Immune System at Any Age

As we age our immune systems need a little extra TLC to keep us healthy and strong. But don’t worry, boosting your immunity doesn’t have to be complicated or expensive. In fact, some of the best immune-boosting strategies are simple habits you can incorporate into your daily routine. So, let’s dive into some tried-and-true tips...

Read This

Natural Solutions to Snoring

Regardless of whether you’re the snorer or the unfortunate bedmate, snoring is a source of stress for countless couples. The endless, rhythmic, sawing sounds can disrupt the rest of even the deepest sleepers. But before you resort to earplugs or separate bedrooms, let’s explore some natural ways to tackle snoring. Snoring isn’t just annoying. It...

Read This

Shedding New Light on Depression with this “Sunlight” Hack

You’ve likely heard of Seasonal Affective Disorder (SAD). This form of the blues hits as the leaves fall and the days grow shorter. Well, new research reveals that the same therapy that helps many folks battling SAD feel better could be a ray of hope for those fighting other types of depression, too. Here’s what...

Read This

Mailbag: Reverse Atherosclerosis Naturally? Science Says Yes—Here's How

“What actually reverses heart clogging?” -Heartfelt Hi Heartfelt, I have good news. We used to think reversing arterial plaque buildup or “heart clogging” was impossible, but now we know better. When my own patients ask me about atherosclerosis (the medical term for clogged arteries), I explain that—while complete reversal can be challenging—research confirms that specific...

Read This

Study Pinpoints Foods That Send Disease Risk Soaring

We’ve all heard that old saying, “You are what you eat.” Well, it’s been around for so long because it’s true. And it turns out your dinner plate could secretly stoke the fires of disease in your body. A new study revealed a shocking truth about the American diet. This time it’s not about calories...

Read This

Feast Without Fear of Packing on the Pounds

With all the festive feasts and indulgent treats this holiday season, many of us are already bracing for the inevitable battle of the bulge. But is holiday weight gain really as unavoidable as we think? Let’s unwrap the truth behind this seasonal struggle (pun intended). And I’ll share some simple strategies to keep those extra...

Read This

PLAY Your Way to Better Brain Health!?

Are you convinced video games are just for kids? Well, think again! A remarkable new study suggests that playing the RIGHT kinds of games could help turn back the clock on your brain, improving cognitive performance, memory, and more. The best part? You probably already have everything you need to get started—right in your pocket…...

Read This