Do THIS to Live LONGER (Easy!)
By Dr. Scott Olson Posted May 11, 2019
We all want to live long, healthy lives.
And most of us think that the only way to tack on a few extra years is by running marathons and eating plate after plate of salad.
But the truth is, you don’t have to make these kinds of sacrifices to get more time on Earth.
Because new research published in the journal Lancet reveals the best way to stay healthy for a long time… WITHOUT giving up all the foods you love.
Let me show you.
The new study – which analyzed over 20 years of dietary data from almost 200 countries – estimates that poor diet kills 11 million people around the world last year.
The deaths come mostly from heart disease and cancer.
The researchers conclude that subpar nutrition is our biggest health threat. And I agree.
While you might be thinking I’m about to list a bunch of food you shouldn’t eat – this study says forget all that…
According to the researchers, the bigger issue is not getting enough of certain key nutrients from healthy foods like seeds, nuts, organic produce, and wild-caught seafood.
You see, these foods contain vitamins, minerals, and antioxidants that can help REVERSE the damage done by lower-quality foods… and even REVERSE the disease process.
Now, this doesn’t give you the green light to go eat junk food and follow it by a salad.
Instead, it should be a wake-up call to start adding more of the above-listed foods to your diet.
And when you start to focus on nutrient-rich foods, you stop eating as much of the processed, disease-causing ones.
Additionally, taking a daily multivitamin and other specific nutrients as your body needs (for blood sugar control, heart health, and anti-cancer) can help your body function better. You can pick one of these up at your local pharmacy.
Written By Dr. Scott Olson
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
SUPERCHARGE your sex life in just 24 hours?!
Making love with your wife should be a pleasing experience. It draws you closer and strengthens your relationship. But for most men over 60, your urges don’t come like they used to… and you have trouble performing like you want. If that’s you, then I’ve got GREAT news for you today. Because my colleague Dr....
Miracle Diet SLASHES Kidney Risk 30% (YUM!)
If you’re like most of my patients, you probably don’t spend a lot of time thinking about your kidneys. think about their kidneys But you should. Kidney disease affects more than 26 million American adults… many of them seniors. And treatments for this illness – like dialysis – are downright BRUTAL. Fortunately, there’s a better way...
NEVER Eat This Type of Fiber! (Gross)
These days, it seems like you can’t leave your doctor’s office without hearing you need to eat more fiber. You’ll hear the same thing from the government… and any other mainstream health organization. And when you eat the right type of fiber, it IS good for you. Unfortunately, many foods contain a type of fiber...
RENEW Your Joints and RESTORE Your Sleep?!
If you’re over 65, you probably can’t remember the last time you had a good night’s sleep… or spent the day gardening without paying for it in the morning. And with good reason. As you age, good sleep can be hard to get… and REAL relief for your overworked joints is just something you dream...
[Alert] New Diabetes Drug CAUSING Cancer?!
You know what the world DOESN’T need? A new pill for diabetes. But Big Pharma – and the FDA – don’t agree. The FDA just approved a new pill to lower blood sugar in people with type 2 diabetes. But there’s a HUGE problem with this new drug… it CAUSES CANCER. Here’s how to stay...
Gold Spice SUPERCHARGES Your Metabolism
As you age, it can seem like your metabolism comes to a screeching halt. And when it does, your energy tanks… and you start packing on the pounds. Even worse? You could find yourself on the fast track to dangerous diseases like diabetes and heart disease. But it doesn’t have to be this way. Because...
Attention Seniors: NEVER Take This Alzheimer’s Drug!
If you or your loved one has Alzheimer’s, you’d probably do just about anything to reverse the disease. That’s why it’s easy to submit when your mainstream doc suggests taking meds. The only problem? There’s not a single Alzheimer’s drug on the market that actually WORKS. And if that’s bad enough… research now shows that...
[Alert] Urgent Drug Warning For Cancer Patients
If you’ve got cancer, the only thing on your mind is surviving it. But the mainstream makes that difficult at every turn. The chemo… radiation… and even “safe” immunotherapies all come with a price. Now it looks like a popular class of conventional drugs can sabotage your chances of surviving cancer. And chances are you’ve...
Bedroom Issues? You MUST Read THIS
You know those red lights that pop us on your car’s dashboards? They’re signs that somethings wrong with your car. Well, your body has the same type of warning system. And if you’re a man of 50, you shouldn’t be looking for a red light… Instead, you should be calling the doctor if you’re having...
8x Better Memory in 1-Hour?!
If you’re like most of my senior patients, you’ve probably lost count of the number of times you’ve walked into a room… and totally forgot why you went in there in the first place. Or had to drive BACK to the grocery store for that one forgotten item. But most mainstream brain health solutions are...