Do THIS to Live LONGER (Easy!)
We all want to live long, healthy lives.
And most of us think that the only way to tack on a few extra years is by running marathons and eating plate after plate of salad.
But the truth is, you don’t have to make these kinds of sacrifices to get more time on Earth.
Because new research published in the journal Lancet reveals the best way to stay healthy for a long time… WITHOUT giving up all the foods you love.
Let me show you.
The new study – which analyzed over 20 years of dietary data from almost 200 countries – estimates that poor diet kills 11 million people around the world last year.
The deaths come mostly from heart disease and cancer.
The researchers conclude that subpar nutrition is our biggest health threat. And I agree.
While you might be thinking I’m about to list a bunch of food you shouldn’t eat – this study says forget all that…
According to the researchers, the bigger issue is not getting enough of certain key nutrients from healthy foods like seeds, nuts, organic produce, and wild-caught seafood.
You see, these foods contain vitamins, minerals, and antioxidants that can help REVERSE the damage done by lower-quality foods… and even REVERSE the disease process.
Now, this doesn’t give you the green light to go eat junk food and follow it by a salad.
Instead, it should be a wake-up call to start adding more of the above-listed foods to your diet.
And when you start to focus on nutrient-rich foods, you stop eating as much of the processed, disease-causing ones.
Additionally, taking a daily multivitamin and other specific nutrients as your body needs (for blood sugar control, heart health, and anti-cancer) can help your body function better. You can pick one of these up at your local pharmacy.
Written By Dr. Scott Olson
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
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