Do THIS to TURN OFF Your “Fat Genes”
By
Dr. Scott Olson, ND
Posted August 14, 2019
Pat sat in my office, looking frustrated.
“I can’t lose weight,” she told me.
“My mom, my grandma, and my sisters are all overweight… I just have bad genes.”
But I reassured pat – just like I’m about to reassure you your genes are part of the story… but not the whole story when it comes to your weight.
Because a new study shows just how powerful (and easy) one thing is when it comes to controlling your weight.
And it can even have a HUGE impact on your so-called “fat genes”.
A new study, published in the online journal PLOS Online, showed that genes are not our destiny – especially if you struggle to lose weight.
Yes, certain people do have genes which increase their chance of becoming overweight (Pat comes from one of those families).
But there are EASY exercises you can do to help reduce body mass index, body fat percentage, and waist to hip ratio… even if you are genetically prone to being overweight.
The researchers found that regular jogging appears to be the best type of exercise for managing obesity.
That doesn’t mean you should take up jogging or that it will be good for you.
Other exercises work almost as well as jogging (and don’t have the downside of hurting your knees or ankles).
The best exercise for anyone is to walk. Think about walking to the store or to run an errand.
The next best exercise is biking (which is great for anyone with knee problems and something you can do in front of your television (if you have a stationary bike).
You can also dance, do yoga, garden, swim, or even mountain climb – all will help you keep your bodyweight down… no matter which genes you were born with.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
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