Do THIS to Walk Away from Diabetes (EASY!)
By
Dr. Scott Olson, ND
Posted January 13, 2020
These days it seems like there’s no easy way to stay diabetes-free.
Sure, you could give up all of your favorite foods… exercise like a Navy SEAL… or even take Big Pharma’s dangerous blood sugar drugs.
But who wants to do that?!
Fortunately, avoiding diabetes doesn’t have to require a lot of sacrifices.
Because researchers have found something you can do every day to lower your risk of diabetes dramatically.
It’s easy… free… and can help you walk away from diabetes (literally).
You already know exercise1 is good for your heart and bones.
Now it can save you from diabetes, too.
But before you stop reading this, you need to know that I’m not talking about anything crazy like marathon training or rock climbing.
The study, published in the Journal of Endocrine Connections, looked at the link between daily physical activity and a hormone – called glucagon-like peptide-1 (GLP-1) – that helps cut your risk of diabetes.
This hormone inhibits appetite, stimulates the production of insulin, and helps lower blood sugar levels – all good news for someone wanting to avoid diabetes.
And getting the right amount of exercise to activate GLP-1 couldn’t be easier.
According to the research, it only takes 30 minutes of moderate-intensity exercise – like walking or swimming – per day to raiser your GLP-1 levels.
This means it only takes a few minutes a day to ward off one of the deadliest diseases around.
But that’s not all you can do.
Other ways to slash your risk of diabetes include cutting back on carbs, staying hydrated, and trying natural supplements like berberine and chromium.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Could Common Bacteria DOUBLE Your Stroke Risk?
Here’s something to chew on… Scientists discovered a tiny troublemaker living in our mouths and guts that could set us up for a devastating stroke. And the kicker? It’s probably in your mouth RIGHT NOW. Japanese researchers have uncovered a disturbing link between the common bacteria Streptococcus anginosus and stroke risk. This microscopic menace, which...
Sweet Treat’s SINISTER Cancer Connection
I’ve sounded the alarm about the dangers of high-fructose corn syrup (HFCS) for years. And I’ve warned Living Well Daily readers that this sweet treat could lead to liver damage, and has even been linked to anxiety and aggression. Now, new research reveals this common sweetener could be doing something even more sinister than we...
“Forever Young” Hack Promotes Healthy Aging
We all have that one friend who is aging more gracefully than the rest of us. Ever wonder why? Well, scientists say they may have uncovered the answer—or at least one of them. And it’s all about unique proteins in our cells called selenoproteins. A fascinating study from Japan reveals how these proteins are essential...
Do You NEED a Multivitamin? 7 Signs to Look For
Have you ever wondered if you really need that daily multivitamin? You’re not alone. Many people skip their vitamins, thinking a balanced diet provides everything they need. While it’s true that whole foods should be your primary source of nutrients, even the most careful eaters sometimes fall short. Think of a multivitamin as a nutritional...
“Flip the Switch” to Slash Blood Clot Risk 80%!
The statistics are grim. Up to 900,000 Americans experience a blood clot (venous thromboembolism) yearly. Tragically, 60,000 to 100,000 of those folks will die as a result. As we age, our risk rises, doubling every 10 years after age 40. But what if preventing these deadly blood clots could be as simple as flipping a...
Mailbag: Break Through a Blood Pressure Plateau
“My high blood pressure is not going down despite eating a healthy diet, not taking any drugs, and no alcohol or smoking! Also, I donate blood, and I’m retired with very little stress.” -Puzzled Hi Puzzled, I get it. It’s particularly puzzling when you’re doing “everything right” to support good heart health and you still...
Late-Night Eating WRECKING Your Health?
Think a midnight snack is harmless? Think again. A groundbreaking new study reveals that eating after 9 PM could be setting you up for serious health troubles—from expanding your waistline to sending your cholesterol soaring. And men should pay extra attention because you could be at even GREATER risk. Let me explain… We’ve known for...
The BEST Time to Drink Coffee for Your Heart [STUDY]
That first cup of coffee in the morning isn’t just about waking up anymore… New research suggests that the TIMING of your daily brew could also make a big difference in protecting your heart health. And if you’re sipping coffee throughout the day, you might want to rethink that habit. Here’s why… A groundbreaking study...
A HOT Secret to Better Health (No Gym Needed!)
Looking for a way to boost your health without hitting the gym? Well, there’s an ancient practice that might offer the perfect solution—giving you similar benefits to exercise while sitting back and relaxing. And while not everyone has access to this therapy, it can be a life changer if you do. Swedish scientists, collaborating with...
Could Your Dinner Be Harming Your Brain? (Serious Risk!)
Most of us think about food in terms of flavor, satisfaction, and, occasionally, our waistlines. But new research suggests what’s on your plate could have serious long-term consequences—especially for your brain. A study from Brigham and Women’s Hospital in Boston found that eating processed meats, like hot dogs, bacon, and sausages, is linked to an...