
Do this TODAY for Less Pain TOMORROW
Once you pass a certain age, the medical ads start haunting you.
You find them shoved into your mailbox. Then they show up in your email. And you even start spotting them hovering in the corner of every website you visit.
It seems EVERYONE is trying to sell you a drug to relieve your arthritis pain. And then there are all the products, from special shoes to massagers that “guarantee” relief.
Some of it works. Some of it doesn’t. It’s truly hit or miss… with the drugs mostly being a MISS.
Now, research reveals the easiest way YET to slow arthritis damage and avoid worsening pain. But you won’t see any ads for this solution.
Why? Because there’s nothing to sell…
This research confirms something that I’ve shared with you before. Your knees NEED to move daily. They’re far more likely to stiffen up and become even more painful when they don’t.
I know that flies in the face of your natural instincts. After all, we tend to think of arthritic knees as delicate. And in some ways, they are.
With arthritis, your knees become brittle inside as the cartilage that cushions the joint starts to crumble. As the disease advances, you get that painful bone-on-bone grinding that turns what’s left into dust.
So, most people slow down and take it easy. I don’t blame you if you have as well. It’s a NATURAL reaction.
But research reveals that’s the wrong approach. In fact, regularly walking cuts the risk of new pain by an astounding 40 percent.
With arthritis, when you experience new or worse pain, it’s typically caused by worsening joint degeneration. But it appears that the simple act of walking could slow or even STOP that progression.
It’s most effective if you start early, as soon as you’re diagnosed. But the truth is walking can help nearly anyone with knee pain, regardless of how far your condition has progressed.
So, unless you’ve been told explicitly by your doctor to limit activity, a daily walking habit could head off the arthritis pain today and prevent more damage tomorrow.
It might seem a little farfetched. After all, if walking really worked, why would anyone ever get knee pain in the first place, right?
Well, the truth is many folks simply don’t even try. In fact, one study found nearly a third of arthritis patients get close to ZERO activity. And many others get only slightly more.
That’s not just a recipe for more knee pain. That can also lead to weight gain, diabetes, heart disease, and more.
So, don’t let this easy, natural, and cost-free pain-fighting option slip through your fingers (or toes). Strap on some comfy shoes and get moving.
But when it comes to arthritis, it’s not just about the pain, of course. You have to think about joint damage, too. And a pain-relieving walk ALONE won’t cut it.
You need to provide your knees with the raw materials they need to…
- make their own repairs,
- maintain the remaining cartilage,
- restore mobility, and
- ensure comfort and flexibility.
And when you do that, you’ll be able to KEEP walking while enjoying every step of the journey.
For that, consider UC type II collagen, a proven natural therapy made from chicken cartilage. In one study, this type of collagen slashed pain in arthritis patients by 40 percent, delivering nearly THREE TIMES the benefits of tried and true glucosamine and chondroitin.
P.S. Looking for even MORE pain relief? Try this PROVEN “needle trick.” (Not what you think!)
Source:
“Association Between Walking for Exercise and Symptomatic and Structural Progression in Individuals with Knee Osteoarthritis: Data from the Osteoarthritis Initiative Cohort, ” Arthritis & Rheumatology, Volume 74, Issue 10, 10.22, Pages 1660-1667

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Eat 23 of These Daily to SLASH Heart Risk [DELICIOUS!]
When it comes to heart health, we’re constantly told what we need to cut out. You know the drill—ditch the salt, dump the sugar, and avoid the processed foods. But what if I told you that adding something to your diet could be just as effective for protecting your heart? A comprehensive new scientific analysis...
"Yellow Devil" Fruit CRUSHES Blood Pressure Better Than Meds
I have a confession to make. I hate bananas. Even the smell of them causes my stomach to flip. The funny thing is that I have an uncle and a daughter who are the same—so I wonder if it’s genetic. But even though I consider them the yellow devil of the fruit world, I recommend...
50-Cent Nutrient Puts the Brakes on Aging
Scientists discovered a remarkable “anti-aging” solution hiding in plain sight. It isn’t some exotic compound from a remote rainforest or an expensive laboratory creation. It’s a nutrient you can find at any pharmacy for less than the cost of a cup of coffee. The trouble is, most seniors aren’t getting enough of it, which researchers...
The Hidden Brain Risk Lurking in Your Living Room
If you’re reading this while settled into your favorite chair, you might want to consider standing up… New research uncovered something that might surprise you. Sitting too much can literally shrink your brain. But it gets worse… We all know being sedentary isn’t good for our health. However, researchers at Vanderbilt University uncovered something alarming....
“Biohack” Your Life Like a Billionaire?! Here’s How
You’ve probably seen the headlines about the billionaire who spent millions on “biohacking” to try to make himself younger. He measures hundreds of biomarkers and pops dozens of pills daily. And he’s undergoing experimental treatments that cost more than most folks’ houses. It may have left you wondering if regular people like you and I...
Do THIS Daily to Improve Strength, Flexibility, and Endurance
For any couch potatoes out there… I have some exciting news. If you’ve been avoiding exercise because you hate the gym or don’t have the time, that might be about to change. A groundbreaking study reveals how a few simple moves, done daily in your own home, could dramatically improve your fitness—even if you’ve skipped...
Mailbag: A Post-Prostate Cancer Blueprint for a Better Recovery
“My son just got his prostate removed because of cancer. He is doing well and recovering. My question is there any information you can forward with regards to his lifestyle? Are there things he should not eat, things he should be eating, is social drinking a risk, any vitamins that should be on his list?...
The Stroke-Boosting Threat Lurking in YOUR Arteries
We want to take a moment on this Memorial Day to honor the brave men and women who made the ultimate sacrifice in service to our nation. Their courage, dedication, and selfless commitment to protecting our freedoms will never be forgotten, and their legacy lives on in the country they helped preserve. I’ve warned you...
20-Minute AM Hack Will Revolutionize How You Wake Up
If you feel like you’re in a fog for the first hour after your alarm goes off, you’re not alone. Mornings can be rough. That groggy, disoriented feeling isn’t just annoying—it’s a real physiological phenomenon called “sleep inertia.” And it can drag on for up to two hours after waking, even if you’ve had a...
Weekly Habit QUINTUPLES Your Cancer Risk
Everyone knows that sugar-sweetened sodas aren’t going to win any nutrition awards. That’s not news. But now, a disturbing new study suggests these soft drinks hide a deadly secret. A regular soda habit could do far more damage than just expand your waistline or raise your diabetes risk. The new research reveals these sugary treats...