Dodge Blood Sugar Issues with THIS Gut Bug Favorite

Dear Living Well Daily Reader,

You suspect you might be having blood sugar issues. Maybe you’ve had the classic signs of increased hunger, fatigue, and urination. Or perhaps you’ve felt shaky and had headaches.

But regardless of what symptoms send you to see the doc when you mention blood sugar problems, you know what’s going to happen. He’s will try to talk you into taking a drug to balance your blood sugar.

Let’s face it, the last thing you want is another heavy-duty med. And besides, you’ve probably watched friends or family members battle the sickening side effects of those blood-sugar-regulating drugs and don’t want to deal with those yourself.

But what if you didn’t have to? What if there was a way to get ahead of your blood sugar issues BEFORE you need meds?

Imagine a solution that gently steers your numbers back in the proper direction with no drugs needed. Well, scientists say they may have uncovered exactly that.

It turns out the pathway to better blood sugar could start with something as simple as your choice of an afternoon beverage.

You’ve probably heard of your microbiome before. In fact, I’ve even written about it right here in Living Well Daily. In this case, it’s the collection of mostly good bacteria that live in your gut.

Your microbiome does so many vital things for your health that it’s puzzling why doctors don’t focus on it more.

For example, your microbiome can…

  • help you digest food
  • protect against foreign invaders
  • improve your metabolism

And it turns out that the same collection of gut bugs can ALSO help you manage your blood sugar.

Now scientists say one of the best (and easiest) ways to boost your microbiome for better blood sugar balance is to feed it a delicious cup of green tea.

A new study published in the journal Current Developments in Nutrition found that drinking green tea can help balance blood sugar by helping to improve the microbiome.

The researchers recruited 40 volunteers and had them drink green tea for four weeks. They found that the tea drinkers had significantly improved gut health, inflammation levels, and blood sugar at the end of the month.

The researchers point to anti-inflammatory compounds in the tea called catechins as a possible reason tea works so well. Your typical cup of green tea is packed with 50–100 mg of the potent compounds.

Don’t wait until it’s too late. Help head off serious blood sugar issues starting today by cutting out added sugars and empty junk carbs, adopting an active hobby that gets you up and moving more, and drinking a daily mug or two of delicious green tea.

P.S. This isn’t the first time we’ve seen the benefits of drinking green tea. A regular tea habit could slash your chances of ANOTHER major risk by up to 56 percent. Click here for all the incredible details.

Source:

“Green Tea Catechins: Their Use in Treating and Preventing Infectious Diseases.” Biomed Res Int. 2018 Jul 17;2018:9105261. doi: 10.1155/2018/9105261. PMID: 30105263; PMCID: PMC6076941

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

Mailbag: The Calcium Mistake That's Hardening Your Arteries

“What type of calcium is best to take with bisphosphonates for osteoporosis? I know some varieties can build up in arteries. Thanks for the help.” —Bone Builder Hi Builder, When a patient asks me about calcium, I ask them a peculiar question in return… “Ever wonder how elephants and giraffes build and maintain their massive...

Read This

Doctor-Approved Method to Ditch Blood Pressure Meds

In a world where drug solutions dominate healthcare, it’s refreshing to discover that best remedies sometimes don’t involve a single pill. A groundbreaking study shows simple relaxation techniques could be your secret weapon against one of America’s deadliest health conditions. Best of all? It’s free, easy to start right away—and your results are bound to...

Read This

Trouble Hearing? Your Heart Could Be at Risk

With research exploding and data pouring in, scientists are uncovering some weird (and surprisingly helpful) health connections. Today’s odd couple? Hearing loss and heart failure. Turns out your ears and your ticker are more connected than you ever imagined. A major study published in the journal Heart looked at over 164,000 people for nearly a...

Read This

Stay Up Late? It Could Destroy Your Mental Health

If you dread mornings but come alive at night, there’s concerning new research you need to know about. A recent study found that “night owls” are at higher risk for depression. But before you rush to set your alarm to get up with the sun tomorrow, there’s more to the story… Chronotypes are essentially your...

Read This

Go from Flabby to Fit with this Common Vitamin

If you’re like many of us, you woke up one day, looked in the mirror, and realized you’re no spring chicken anymore. Even worse—when you weren’t paying attention—it seems you somehow misplaced the muscles of your youth and have gone from fit to flabby. Aging has a way of humbling us like that. But scientists...

Read This

Seasonal Allergy “Off Switch” Discovered in the GUT

“Doc, why am I suddenly suffering from seasonal allergies when I’ve never had them before?” It’s a question I get all the time—and my answer might surprise you. Stop looking up at the trees—and start looking down at your gut… Your sneezing fits, itchy eyes, and runny nose might have more to do with what’s...

Read This

“Canary in the Coal Mine” Test Sniffs Out Brain Issues Early

One of the most common questions I get is how to tell if you’re starting to experience cognitive decline. I get it—losing your memory is scary, especially when it sneaks up on you. But here’s some exciting news that might put your mind at ease. A fascinating new study suggests that your nose might be...

Read This

BEAT Stubborn Leg Swelling Without Dangerous Diuretics

“I need help with edema.” —Swollen Hi Swollen, When patients complain of edema—fluid retention that causes feet, ankles, and legs to swell—I explain that, while conventional medicine immediately prescribes diuretic drugs, nature offers us effective solutions we can try first. I’ll share those in just a moment, but first, let’s take a quick look at...

Read This

Mental Health Linked to 30% FASTER Aging [6-Step FIX]

Your mind and body are more connected than you might realize—and a groundbreaking new study proves just how profound that connection really is. In fact, it’s this mind-body link that helps explain why battling depression can put you on the fast track to physical decline. Depression is the most common mental health condition worldwide. We’ve...

Read This

The Air You Breathe Is Silently Stealing Your Memory

You already know that air pollution damages your lungs. Chances are you’ve heard it can also harm your heart. And I bet you won’t be surprised when I tell you it claims millions of lives annually. But now, alarming new research suggests polluted air might also damage your brain. This study found that long-term exposure...

Read This