
Dodge Early Death with THIS 11-minute Commitment
There are things you WANT to be early for, like church, birthday parties, and flights.
But your funeral is NOT one of them.
New research reveals how easy it is to tell the Grim Reaper to take a hike.
Because it turns out an 11-minute commitment could slash your risk of early death by 23 percent.
You’ve heard me preach the value of exercise MANY times before. In fact, if you had to pick just one thing to focus on as you age, I’d put it at the top of the list.
But let’s face it, finding the time and motivation to exercise as recommended is a tall order for many. That’s why I’m excited to share some new research with you.
It turns out you can cut those exercise recommendations in HALF and STILL reduce your chances of dying early by 23 percent!
According to a new study published in the British Journal of Sports Medicine, 11 minutes of moderate-intensity physical activity daily, or just 75 minutes per week, SLASHES the risk of killer conditions like heart disease, stroke, and certain cancers.
Researchers crunched the numbers from a whopping 196 peer-reviewed articles…including some with over 30 million participants… to reach that conclusion.
Now, to be clear, exercise is one of those rare things where MORE is BETTER. So if you can commit to 20 to 25 minutes daily (150 minutes a week), go for it. You’ll gain even MORE benefits.
But shooting for 11 minutes is a more realistic goal for many folks. And it alone can help you live longer and better.
Some examples of moderate-intensity physical activity:
- a brisk walk
- riding a bike
- swimming laps
- dancing
- tennis
- doing something active with the grandkids (frisbee, ball, etc.)
Whatever activity you choose, you need to get your heart pumping daily for about 11 minutes.
So, go ahead and unseat that seat, grab a watch, and postpone your date with the Reaper.
P.S. There’s plenty of advice out there on the best way to get the most out of your workout. But it turns out there’s one weird thing you should avoid doing AFTER exercise at all costs. CLICK HERE for the scoop.
Source:
“Non-occupational physical activity and risk of cardiovascular disease, cancer, and mortality outcomes: a dose response meta-analysis of large prospective studies.” British Journal of Sports Medicine; 28 Feb 2023; DOI: 10.1136/bjsports-2022-105669

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Why Does Scratching Feel So Good… If It’s So Bad?
You know that feeling—you get an itch, and no matter how much you try to ignore it, it takes over your brain until you finally give in. You scratch… and for a blissful moment, relief washes over you. But then, BAM! The itch comes back, angrier than ever. Sound familiar? Turns out, there’s a scientific...
Break Free from Back Pain NATURALLY
“I’m having lower back pain on both my left and right side. They have tried steroid injections, physical therapy, and dry needle injections and nothing seems to work. Any ideas that you might suggest?” —Still Aching Dear Aching, It’s incredibly frustrating when conventional pain treatments don’t provide the relief you’re seeking. When my patients struggle...
This Afternoon Beverage Break SLASHES Diabetes Risk
If you’re like most folks (and certain newsletter-writing doctors), you probably reach for another cup of coffee when the afternoon slump hits. Well, new research suggests switching your afternoon beverage choice could do more than keep you alert… it could shield you from type 2 diabetes. In fact, this simple drink swap could slash your...
Nightly "Brainwashing" Protects Your Memory
Think skipping sleep is no big deal? Think again. Groundbreaking research reveals that deep sleep does more than just help you feel refreshed. Another CRITICAL memory-preserving process is taking place behind the scenes. But here’s the concerning part… If you’re taking a sleeping pill, you might be blocking this crucial step. Here’s what you need...
The “Harmless” Additive DESTROYS Your Brain
Ever wonder why ice cream stays creamy in the freezer? Or why peanut butter doesn’t separate? The answer is emulsifiers—common food additives that manufacturers love. However, new research suggests these “harmless” ingredients could be causing serious brain damage. And they’re hiding in more foods than you can imagine… A disturbing new study published in Brain,...
One Move Adds 5 YEARS to Your Life
Believe it or not, the fountain of youth might be closer than you think… A groundbreaking study reveals that a simple activity you’ve been doing since you were a toddler could add YEARS to your life. And the best part? It won’t cost you a dime… New research published in the British Journal of Sports...
Walking Trick Reveals Your Fitness Level
We count on doctors to tell us how healthy we are. They take our blood pressure, listen to our hearts, and send us out for blood work to get the answer. But there’s something else you can do anytime you want to know your fitness level: walk a mile. That’s right, this simple activity you...
This Diet Trick Could Protect Your Brain for LIFE
You know the saying, “You are what you eat”? Well, when it comes to your brain, it’s more accurate than you think… New research suggests that a Mediterranean diet—an ancient way of eating that prioritizes whole, nutrient-dense foods—may protect your brain’s white matter. And that’s a big deal because white matter is critical in keeping...
Mailbag: The REAL Reason You Can’t Lose Weight
“Why can’t I lose 10 pounds? I tried many versions of diets. Low Carb, intermittent fasting, etc.” Struggling to Slim Down Dear Struggling, Losing weight, especially when we’re past our 20s, can be frustrating. A muscle mass issue is most likely the culprit behind those struggles to slim down. You see, as we age, we...
Can Eating at the RIGHT Time Protect You from Diabetes?
When it comes to managing your health, when you eat may be just as important as what you eat. Now, a growing body of research shows that time-restricted eating (TRE), or intermittent fasting, may improve several markers of health… Particularly for people with metabolic syndrome. Before we dive into the benefits of time-restricted eating, let’s...