
Don’t Fall For This Cholesterol HOAX!
Man, oh, man… mainstream medicine LOVES to pretend it knows everything about cholesterol.
And most of the time, they’re dead wrong.
They told us to stop eating foods like eggs. And they were wrong.
They told us that if we kept our LDL cholesterol levels low (and our HDL high), we’d practically live forever.
And it looks like they were wrong about that, too.
A recent study started with these words.
“The long-standing advice about ‘good’ vs ‘bad’ cholesterol has become a little more complicated…”
You can say that again.
Let me show you what the mainstream has been getting wrong… and what you need to do to keep your arteries and heart safe.
Here’s basically how cholesterol works.
Low-density lipoproteins (LDL) deposit cholesterol in your arteries — and high-density lipoproteins (HDL) carries them away to be excreted by your liver.
On the surface, it sounds like a good idea to decrease your LDLs and increase you HDLs.
But that has never been shown to make anyone healthier — no matter how many studies are conducted.
This new study agrees and has this to say:
- Increasing your ‘good’ or HDL cholesterol does almost nothing. We know this because drugs which increase HDL don’t change life expectancy or heart attack risk.
- You see a drop in heart attack risk when people exercise or stop smoking (both of which increase HDL, naturally).
So think of HDL as more of a marker – it goes up when you do things that are legitimately good for your health.
But raising it artificially doesn’t do anything.
Hopefully, mainstream medicine can stop obsessing over HDL now… and cholesterol in general.
The fight against cholesterol has always been bad for your health, because you need cholesterol. In fact…
- Your brain is 80% cholesterol–this means your brain needs cholesterol to function correctly.
- Cholesterol helps to form the outer protective cell membrane of every cell in your body.
- Nerve fibers are surrounded by sheaths that help the nerves to conduct an electrical signal–without cholesterol, nerves couldn’t perform as well as they do.
- Many of our hormones are cholesterol-based (estrogen, testosterone, aldosterone, etc.).
- Vitamin D and K are cholesterol-based vitamins.
- Cholesterol is necessary for good bones, muscles, and repair of tissue.
- Cholesterol acts as an antioxidant.
Blaming cholesterol for heart disease is a bit like blaming the Band-Aid for the cut.
Cholesterol is part of your repair system of the body–so if you damage your heart blood vessels, of course cholesterol is going to part of the repair.
Focus on lifestyle changes and not some arbitrary cholesterol number.
That’s the key to better heart health.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Why Your Muscles Are Your Brain's Best Defense
Forget expensive brain scans and head-scratching cognitive tests that make you feel like you’re back in school. Japanese researchers have stumbled onto something that could change how we screen for memory problems—and it’s so simple, you’ll wonder why nobody thought of it sooner. A quick, painless measurement you can get during a routine checkup might...
Four Carbs that Could Add YEARS to Your Life
You’ve likely been avoiding carbs like the plague. Health gurus, fitness influencers, and diet books have convinced you that carbs are the enemy—that they spike your blood sugar, pack on pounds, and fast-track you to diabetes. So you’ve eliminated bread, sworn off pasta, and feel guilty just touching a piece of fruit. But what if...
Upgrade from Bananas and Apples to These Powerhouse Fruits
I’m often asked which fruits are the best. So, let’s talk about it. I’ll cut right to the chase: berries win this contest hands down. If you’re limiting your options to apples and bananas, you’re missing out on a universe of superior antioxidant power. Those everyday fruits are like bringing a knife to a gunfight...
The REAL Reason Americans are Getting “Fatter”
You’ve heard it a thousand times: “Americans are getting fatter because we’re lazy.” We sit at desks all day. We binge-watch Netflix instead of hitting the gym. We’ve traded physical labor for sedentary lifestyles. It’s a tidy explanation for why obesity has skyrocketed in developed countries. There’s just one problem—it’s completely wrong… A groundbreaking Duke...
Mailbag: Room Won't Stop Spinning? Do THIS First
“I’m dealing with vertigo issues, lightheadedness, and dizziness. As recently as this last Saturday I had multiple occurrences throughout the day. Is there anything I can do for this? I’m 69 and in good health. I work out 4 to 5 times a week.” —Spinning Hi Spinning, When patients approach me with similar complaints, I...
Hidden Number Secretly Sabotages Male Performance
Guys (and gals that love them), we should talk. You know how we’ve always been told that bedroom troubles are just part of getting older—that we just need to live with them? Well, it turns out that’s not true. Scientists recently wrapped up a six-year study that followed over 100 healthy men, and the findings...
Shocking Study Links Kids' Snacks to Dangerous Early Puberty
Kids are growing up in a world vastly different from the one we knew. Back in our day, if a child wanted something sweet, it was a piece of candy or a homemade cookie. Today’s kids are surrounded by products filled with artificial sweeteners that didn’t even exist when we were raising our own children....
Outdated Vitamin Guidelines Put Your Brain at Risk
If you’re like most people, you probably don’t think twice about vitamin B12—until your doctor mentions it during a routine blood test. But new research published in the Annals of Neurology suggests we need to pay closer attention to this crucial nutrient—especially as we age. Turns out, current guidelines for this essential nutrient might be...
The TRUTH About Supplement "Liver Dangers" REVEALED
There’s been a lot of buzz lately about liver damage from supplements—so, let’s talk about it. Reports of supplement-induced liver injuries have some folks wondering, “Could my natural remedy actually be harming me?” But before you toss all your supplements in the trash, let’s separate fact from fear—and talk about how to use supplements safely....
The 10,000 Steps LIE That's Ruining Your Health
I’ll be honest—I’m a little sick of the 10,000-steps theory. You know, the one that insists you need to take at least that many steps daily to stay healthy? You won’t believe where that claim originally came from. The 10,000-steps theory wasn’t handed down from the fitness gods on stone tablets. It originated from a...