
Down a Daily Mug of Alzheimer's Prevention
I have a foolproof plan for maintaining clear thinking and a steel-trap memory as you age.
Ready to hear it?
Stop plaques and tangles from building up in your brain.
Unfortunately, it’s the perfect example of “Easy to say, but not so easy to do.”
Or, it was until NOW.
Because scientists have discovered a potent tool that may help us do precisely that.
Why don’t you grab a mug of your favorite brew and join me right back here for all the delicious details?
As Alzheimer’s develops, neurofibrillary tangles, or abnormal threads of tau proteins, build up inside your neurons. Meanwhile, beta-amyloid proteins clump together, forming plaques between those neurons.
These plaques and tangles clog up your brain’s nerve conduction superhighway. This prevents brain cells from communicating efficiently.
As Alzheimer’s first takes hold, your short-term memory fades. As the disease progresses, memory loss worsens, and you forget important people and events.
Eventually, even simple tasks, such as knowing how to dress and feed yourself, are lost.
But Italian researchers have uncovered a tasty way to discourage those plaques and tangles from clogging up your brain in the first place.
And that’s coffee. Or espresso, to be more precise.
It’s not a complete surprise since scientists have known for some time that a daily coffee habit can help support brain health as we age.
Potent biochemicals in the brew… caffeine, trigonelline, genistein, and theobromine… are likely responsible for its brain-protecting superpowers.
So, for the new study published in the Journal of Agricultural and Food Chemistry, researchers extracted those powerful molecules and placed them in a dish with brain cells ALREADY covered in tau proteins.
Incredibly, the tangles disappeared right before their eyes.
Now, of course, you aren’t going to start pouring your favorite morning brew into your brain cells. But this study confirms what earlier research has found.
Coffee is one of those rare things that we love that’s ALSO good for us.
A regular coffee habit clearly protects your brain health. But its benefits don’t end there. Earlier studies found it could also reduce the risk of liver disease and certain cancers.
But remember, as with most things, moderation is best. Two to three cups a day is perfect.
P.S. Is coffee or tea healthier? CLICK HERE for the FINAL answer.
Source:
“Espresso Coffee Mitigates the Aggregation and Condensation of Alzheimer′s Associated Tau Protein,” Journal of Agricultural and Food Chemistry 2023 71 (30), 11429-11441, DOI: 10.1021/acs.jafc.3c01072

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Clutter Fix ERASES the STRESS!
I spent an hour cleaning my desk before sitting down to write this week’s articles. It’s incredible how having some order clears your mind and lifts your mood. In fact, the stress-relieving benefits of decluttering have even been studied… When a group of researchers asked women how messy they thought their homes were, the ones...
ODD Solution Relieves Alzheimer's Linked Agitation
When someone you love is battling Alzheimer’s, it’s heartbreaking. You want to do everything possible to ensure they live the happiest and most fulfilled life possible. And yet, all too often, you’re left feeling helpless in the face of overwhelming symptoms that threaten to destroy their quality of life. One of the MOST disturbing for...
Mailbag: The TRUTH About Cell-Killing Chemo
“Why does chemo also destroy good cells?” Martha from Kansas City, MO Hi Martha, We tend to think of “chemotherapy” as a single treatment. But the truth is, there are various types of chemotherapies. And they work in different ways. In general, chemotherapy destroys healthy cells, not just the cancerous ones, because it’s a non-specific or...
POWERFUL Herbal "Antidote" DEFIES Aging
Ginseng is the very definition of an “ancient cure.” In fact, you can find the potent herb mentioned in 2,000-year-old Chinese books as a treatment for a wide range of illnesses. But what’s made ginseng stand the test of time… remaining nearly as popular TODAY as it was hundreds of years ago… is its apparent...
Alarming Heartburn Side Effect REVEALED
After every meal, millions of Americans pop a pill. Folks are convinced that proton pump inhibitors (PPIs) such as Prilosec or Nexium are necessary to head off heartburn. But what these drugs REALLY do is liable to shock you. To begin with, they block your body from properly digesting your food. But that’s just the...
Do this TODAY for Less Pain TOMORROW
Once you pass a certain age, the medical ads start haunting you. You find them shoved into your mailbox. Then they show up in your email. And you even start spotting them hovering in the corner of every website you visit. It seems EVERYONE is trying to sell you a drug to relieve your arthritis...
10 Minute Memory Trick [IMMEDIATE Results!]
Our healthcare system has a fatal flaw. It’s set up to react to illness, NOT prevent it. So, doctors are stuck in a losing game of whack-a-mole. They spend all their energy and time scrambling to knock down symptoms. That means prescriptions for preventative care are virtually nonexistent. And that’s certainly the case with memory...
Unexpected Bone Broth Benefits
I was in a small grocery store in the mountains recently, and noticed that they had bone broth for sale. I thought, “Wow, we’ve come a long way!” And that’s a good thing. Here’s why… Bone broth used to be nearly impossible to find in modern-day grocery stores. But to eke out as much nutritional...
Garden Hack Boosts Cognitive Function
You can’t turn on the T.V. or flip through a newspaper anymore without seeing a new drug breakthrough they claim will FINALLY rid humanity of our aging brain issues. These medicines hit the market promising miracles. But it typically isn’t long before we start seeing their dark side. Meanwhile, a safe, natural remedy to boost...
Mailbag: STAY Healthy in a Senior Home
“We’ve unfortunately had to put my 90-year-old mother in a home. I’m so worried she’s going to get sick (especially with COVID still around). Is there anything I can do to help protect her?” Sam from Prattville, AL Hi Sam, Your situation sounds familiar. My father is in a senior living center with about 300...