Dr. Scott’s #1 Secret for Staying YOUNG
By
Dr. Scott Olson, ND
Posted February 25, 2020
No crystal ball’s going to tell you how long you will live.
But after decades of seeing senior patients, I can tell you there is something that will ensure you’re going to be around for a while: your mobility.
In fact, research shows that the less you’re able to move around, the more likely you are to end up in an early grave.
Fortunately, there’s a way to stay mobile… and live a long healthy life.
It’s my #1 secret for staying young you can get your hands on today.
The reason mobility is so closely tied with longevity has to do with muscle mass and brain activity.
Maintaining a regular exercise routine is vital for your mobility, but so is a certain vitamin.
Researchers at Jean Mayer USDA Human Nutrition Research Center on Aging have recently discovered a link between vitamin k and mobility.
The study, published in the Journal of Gerontology, found that seniors with low blood Vitamin K levels were 1.5 times more likely to develop mobility limitations and nearly TWICE as likely to develop mobility issues.
Why?
Researchers believe that the chronic diseases that come with older age can make your body use more vitamin k, forcing your levels to plummet.
And since vitamin K is essential for proper bone and muscle health, this deficiency can take a serious toll on your mobility.
Fortunately, getting more vitamin K couldn’t be easier… or tastier!
The best food sources of vitamin K include leafy greens such as spinach, kale and broccoli and some dairy products.
For most seniors, one cup of raw spinach provides 181 percent of your daily needs; one cup of raw kale provides 141 percent, and half of a cup of chopped boiled broccoli provides 138 percent.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
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