Dr. Scott’s #1 Way to BEAT Alzheimer’s
By
Dr. Scott Olson, ND
Posted December 13, 2018
Like many of my patients, Ed was worried sick about developing Alzheimer’s.
And with good reason. Both of his parents had it… and now his older brother did, too.
Genetics play a key role in Alzheimer’s. But even if you have a strong family history (like Ed), it doesn’t mean you’re destined to lose your memories… and your independence.
Because there’s something you can do to keep your brain healthy.
It’s my #1 way to BEAT Alzheimer’s.
And you can get started today!
We all know good blood sugar control can help you age well. It’s the secret to fighting diabetes and it can even help you prevent heart disease.
And new research show it’s the secret to staving off Alzheimer’s, too.
For the study, scientists analyzed three types of people: obese people with type 2 diabetes, normal weight people with type 2 diabetes, and normal weight people without diabetes.
The researchers gave them all a test of long-term blood sugar control called hemoglobin A1C.
Next, all participants underwent MRIs to see if there were any brain changes.
At the end, the researchers found that folks with the worst blood sugar control had the SMALLEST brains.
This means having high blood sugar can SHRINK your brain!
Brain shrinkage is one of the top causes of memory problems. But the type caused by high blood sugar is extremely dangerous because it effects the regions of your brain linked to Alzheimer’s.
But if you can keep your blood sugar under wraps, you can keep your brain plump and healthy throughout your golden years.
Here’s how to get started…
Dr. Scott’s Blood-Sugar Lowering Program:
- Start with Diet: Cut out as much sugar as you can. Yes, this means tossing the soda and sweets into the trash. Eat as much protein and vegetables as you can.
- Exercise: Find a way to get a bit more exercise in every day. Take the stairs, walk to your errands, stand during television commercials… find something fun and stick with it.
- Weight control: The best way to control diabetes is to maintain a healthy weight. There are many ways to lose weight, but I prefer getting blood sugar under control, dropping inflammation, and giving your metabolism a kick.
- Cinnamon: When this herb is super-concentrated, cinnamon becomes a powerful weapon against high blood sugar.
- Turmeric: This powerful anti-inflammatory helps to reduce insulin resistance, allowing glucose to enter the cells effectively.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Brain Fog? Your Thermostat Could Be the SURPRISING Culprit
Cranking up the heat in winter or blasting the AC in summer can send your utility bills soaring. So, it’s no surprise that many of us choose to grit our teeth and endure it. But that could be a huge mistake. New research reveals that extreme indoor temperatures don’t just make you uncomfortable—they could be...
Nature's Powerful COVID-19 Defense REVEALED
While Big Pharma scrambles to cash in on new COVID-19 treatments, Mother Nature already has powerful allies waiting in the wings. A groundbreaking review in the journal Nutrients revealed a secret that Big Pharma won’t advertise—common herbs and supplements could ease mild COVID-19 symptoms. And the best part? You won’t need a prescription or to...
Women, Don’t Ignore These 5 Signs!
I’ve spent decades in medicine, and if there’s one thing I’ve learned, it’s that women are tough as nails. They’re pros at pushing through discomfort and brushing off warning signs. But that strength can also be their biggest health risk. Feeling tired? Well, of course—after all, you’re juggling a million things! Short of breath? It...
5 Warning Signs Men Should NEVER Ignore!
Men—listen up. I know you pride yourself on being tough. You insist on pushing through and refuse to make a fuss about “every little ache and pain.” But here’s the cold, hard truth… That tough guy act? It could KILL you. As a doctor I get an unwanted first-row seat to some hard-learned lessons. Hardly...
Mailbag: Is Your Gut Secretly Attacking Your Joints?
“Can a leaky gut cause sudden onset arthritis? My wife has developed arthritis over a 2-month period that is almost debilitating at this point, and she has constant diarrhea. Are these symptoms connected in some way?” -Leaky and Lost Hi Lost, When my patients ask me about leaky gut, my answer is always the same: “It’s...
“Brain Brew” SLASHES Dementia Risk
If you’re a regular Living Well Daily reader, you know I’m a coffee fan. There are plenty of good reasons to stay that way. In fact, I shared a reason just last week. But I’ve also made room in my life for another hot beverage—and that’s green tea. Now, new research suggests it was a...
Nature's New Mood Booster? (It's Already in Your Kitchen!)
Scientists uncovered something surprising hiding in plain sight in our kitchens. And it might turn out to be nature’s answer to fighting depression. The best part? You’re probably already eating it… Let’s find out. An exciting new study published in the Journal of Affective Disorders reveals that naturally occurring spermidine could help keep the blues...
Coffee Mug Hack Could Head Off Cancer
If you’re a coffee lover, it doesn’t get much better than that first cup of morning coffee. But before you reach for your favorite mug, I have some news that might make that java taste EVEN better. A new study finds your coffee habit could protect you from one of the world’s most common cancers…...
WALK Away from Cancer? Study Says “Yes!”
When you’re battling cancer, the LAST thing you need is more questionable advice. Yet a parade of well-meaning folks will insist you must do everything from running marathons to moving to a Greek island in order to outsmart the disease. But what if something as simple as a daily walk could give you the extra...
Separating Diet Fact from Fad
We’ve all been there, scrolling through social media, bombarded by images of perfectly arranged açai bowls and bulletproof coffee, wondering if this is the secret to optimal health. In a world of juice cleanses, paleo, gluten-free, and acai-topped everything, it’s easy to get lost in the maze of the latest and greatest diet trends. But...