Dr. Scott’s Age-REVERSING Protocol
By
Dr. Scott Olson, ND
Posted January 29, 2018
Wouldn’t it be great if we could turn back time?
I wouldn’t want to repeat all the stupid things I did in my 20s… but I’m sure we’d all like to look and feel like we did decades ago.
And, believe it or not, it’s possible.
How fast and well you age is actually determined by these tiny “caps” in our DNA that most people don’t know about.
And once you learn how to protect them, you can practically start aging in REVERSE.
We all have ticking bomb in our genes.
Every time a cell divides in our bodies it takes a step closer to dying or becoming useless (these are called senescent cells).
Our cells mark time with bits of DNA called telomeres. Telomeres are like the plastic sleeves on the end of shoe laces (called aglets): lose the sleeve and the shoelace unravels.
When your cells protective telomeres run out, your DNA unravels, and the cell dies.
We see all this cellular destruction as aging: our skin sags and wrinkles, our brains slow down, and it takes longer to get going in the morning.
We used to think this was a one-way street, but we now know better.
Scientists discovered certain conditions where telomeres can lengthen: imagine those aglets on your shoes getting a bit longer every day. Being able to make telomers longer is like activating your own, natural Fountain of Youth.
In a real way, lengthening of telomeres is turning back time: your cells stay healthier for longer.
But how do you do that?
Let’s look:
Dr. Scott’s “Turn Back Time” Program:
- Exercise: One of the best ways to keep your telomeres long is to exercise. Find something you love to do: walk, run, bike, swim, golf, tennis… and do it as often as you can.
- Fiber: Your body needs much more fiber than you are getting. Fiber helps to keep our bowels regular, but also takes toxins out of our bodies. My favorite fiber is ground flax seeds.
- Proteins: Grass-fed and free-range meats are low in chemicals and are full of good fats. These proteins help your body in a variety of ways.
- Antioxidants: Especially those found in colorful fruits and veggies. If you don’t get enough vegetables in your diet, make sure you supplement. I like a superfood blend I mix into my food every day.
- Curcumin: An extract of turmeric. Curcumin is anti-inflammatory and provides good antioxidant protection.
- Fish oils: They are essential fatty acids that most people are not getting enough of. Make sure you supplement if you are not eating fish two to three times a week.
- Vitamin E, selenium, CoQ10, and astaxanthin are supplements proven to help push back the clock on telomeres. These are best to supplement.
Father time will always get his due, but, with a bit of help, you can push your appointment back (and feel great in the meantime).
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
50-Cent Nutrient Puts the Brakes on Aging
Scientists discovered a remarkable “anti-aging” solution hiding in plain sight. It isn’t some exotic compound from a remote rainforest or an expensive laboratory creation. It’s a nutrient you can find at any pharmacy for less than the cost of a cup of coffee. The trouble is, most seniors aren’t getting enough of it, which researchers...
The Hidden Brain Risk Lurking in Your Living Room
If you’re reading this while settled into your favorite chair, you might want to consider standing up… New research uncovered something that might surprise you. Sitting too much can literally shrink your brain. But it gets worse… We all know being sedentary isn’t good for our health. However, researchers at Vanderbilt University uncovered something alarming....
“Biohack” Your Life Like a Billionaire?! Here’s How
You’ve probably seen the headlines about the billionaire who spent millions on “biohacking” to try to make himself younger. He measures hundreds of biomarkers and pops dozens of pills daily. And he’s undergoing experimental treatments that cost more than most folks’ houses. It may have left you wondering if regular people like you and I...
Do THIS Daily to Improve Strength, Flexibility, and Endurance
For any couch potatoes out there… I have some exciting news. If you’ve been avoiding exercise because you hate the gym or don’t have the time, that might be about to change. A groundbreaking study reveals how a few simple moves, done daily in your own home, could dramatically improve your fitness—even if you’ve skipped...
Mailbag: A Post-Prostate Cancer Blueprint for a Better Recovery
“My son just got his prostate removed because of cancer. He is doing well and recovering. My question is there any information you can forward with regards to his lifestyle? Are there things he should not eat, things he should be eating, is social drinking a risk, any vitamins that should be on his list?...
The Stroke-Boosting Threat Lurking in YOUR Arteries
We want to take a moment on this Memorial Day to honor the brave men and women who made the ultimate sacrifice in service to our nation. Their courage, dedication, and selfless commitment to protecting our freedoms will never be forgotten, and their legacy lives on in the country they helped preserve. I’ve warned you...
20-Minute AM Hack Will Revolutionize How You Wake Up
If you feel like you’re in a fog for the first hour after your alarm goes off, you’re not alone. Mornings can be rough. That groggy, disoriented feeling isn’t just annoying—it’s a real physiological phenomenon called “sleep inertia.” And it can drag on for up to two hours after waking, even if you’ve had a...
Weekly Habit QUINTUPLES Your Cancer Risk
Everyone knows that sugar-sweetened sodas aren’t going to win any nutrition awards. That’s not news. But now, a disturbing new study suggests these soft drinks hide a deadly secret. A regular soda habit could do far more damage than just expand your waistline or raise your diabetes risk. The new research reveals these sugary treats...
Unlikely Duo Naturally SLASHES High Blood Pressure
Some things just naturally belong together—such as peanut butter and jelly, salsa and chips, or two peas in a pod. But there’s an unlikely pair that researchers say could do wonders for your heart health. A comprehensive new study from the University of Surrey has revealed that compounds found naturally in tea and chocolate can...
The Surprising Link Between Jaw Tension and Anxiety
Ever catch yourself clenching your jaw when you’re stuck in traffic or waiting for an important phone call? Well, it might tell you something important about what’s happening “upstairs.” Turns out, that jaw tension isn’t just annoying—it’s a direct hotline to your anxiety levels. And most of us don’t even realize we’re doing it. I’ve...