aging

Dr. Scott’s Age-REVERSING Protocol

Wouldn’t it be great if we could turn back time?

I wouldn’t want to repeat all the stupid things I did in my 20s… but I’m sure we’d all like to look and feel like we did decades ago.

And, believe it or not, it’s possible.

How fast and well you age is actually determined by these tiny “caps” in our DNA that most people don’t know about. 

And once you learn how to protect them, you can practically start aging in REVERSE.

We all have ticking bomb in our genes.

Every time a cell divides in our bodies it takes a step closer to dying or becoming useless (these are called senescent cells).  

Our cells mark time with bits of DNA called telomeres.  Telomeres are like the plastic sleeves on the end of shoe laces (called aglets): lose the sleeve and the shoelace unravels.

When your cells protective telomeres run out, your DNA unravels, and the cell dies.

We see all this cellular destruction as aging: our skin sags and wrinkles, our brains slow down, and it takes longer to get going in the morning.

We used to think this was a one-way street, but we now know better.

Scientists discovered certain conditions where telomeres can lengthen: imagine those aglets on your shoes getting a bit longer every day. Being able to make telomers longer is like activating your own, natural Fountain of Youth.  

In a real way, lengthening of telomeres is turning back time: your cells stay healthier for longer.

But how do you do that?  

Let’s look:

Dr. Scott’s “Turn Back Time” Program:

  • Exercise: One of the best ways to keep your telomeres long is to exercise. Find something you love to do: walk, run, bike, swim, golf, tennis… and do it as often as you can.
  • Fiber: Your body needs much more fiber than you are getting. Fiber helps to keep our bowels regular, but also takes toxins out of our bodies. My favorite fiber is ground flax seeds.
  • Proteins: Grass-fed and free-range meats are low in chemicals and are full of good fats. These proteins help your body in a variety of ways.
  • Antioxidants: Especially those found in colorful fruits and veggies. If you don’t get enough vegetables in your diet, make sure you supplement. I like a superfood blend I mix into my food every day.
  • Curcumin: An extract of turmeric. Curcumin is anti-inflammatory and provides good antioxidant protection.
  • Fish oils: They are essential fatty acids that most people are not getting enough of. Make sure you supplement if you are not eating fish two to three times a week.
  • Vitamin E, selenium, CoQ10, and astaxanthin are supplements proven to help push back the clock on telomeres. These are best to supplement.

Father time will always get his due, but, with a bit of help, you can push your appointment back (and feel great in the meantime). 

Health and Happiness,

Scott Olson

Dr. Scott Olson, ND

Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

NEW Medicinal Mushroom Benefit UNCOVERED

I’m a big fan of medicinal mushrooms. Almost everyone has eaten a standard mushroom on a pizza or in a spaghetti sauce, of course. But most folks have yet to experience medical mushrooms’ power to improve our health. Medicinal mushrooms are already used to treat heart, liver, and brain conditions. They can boost the immune...

Read This

[SENIORS] Cellular GLITCH Discovered?!

Aging isn’t for sissies, that’s for sure. But hey, I always remind myself the alternative is FAR worse! Besides, when you sit back and take stock, you’ll realize that a life well lived – like your own – is something to be proud of. But those accomplishments, unfortunately, don’t reduce your risk of suffering the...

Read This

Overlooked Diabetes Risk Drives Up Blood Sugar

If you’re concerned about diabetes, you’ve probably done your research. You likely focused on all the common problem areas to ward off rising blood sugar: the grocery store… the gym… and the bathroom scale. And those ARE all great places to start! Eating better, exercising, and losing weight can go a long way toward bringing your...

Read This

Boredom BUSTING Hack Keeps You Sane AND Healthy

This time of year, I start to feel a little stir-crazy. Cabin fever sets in as I tire of the cold and snow. And I start thinking about the warmer weather that’s right around the corner (but still feels SO far away). You see, I enjoy walking, hiking, and running outside. It’s good for both...

Read This

Loneliness Linked to THIS Startling Side Effect

Before the pandemic, we didn’t talk much about being lonely. But when the virus locked us down in our homes, the issue of isolation could no longer be ignored. Some of us were experiencing that kind of loneliness for the first time. But the truth is social isolation has ALWAYS been a common problem for...

Read This

MAILBAG: Ease Prostate Problems NATURALLY

“Are there any natural solutions for an enlarged prostate?” -Mike from Summerville, South Carolina Hi Mike, There are many things you can do to improve your prostate health. Eating better is the first step. This means loading up on nutritious foods, including plenty of fresh organic vegetables and lean meats. (And yes, that DOES mean...

Read This

Ditch Depression WITHOUT Drugs

You think that when you reach “your golden years,” you won’t have much to worry about anymore. After all, many of life’s major stressors, like work, kids, and relationships, are pretty much settled by the time you hit your sixties. So why the heck are we all so darned depressed then?! According to a recent...

Read This

The Ovarian Cancer Risk You NEVER Saw Coming

Cancer research is nothing new. In fact, we’ve been studying this killer since the 1800s. Yet despite all that investigating, there’s still so much we DON’T know. That’s why each time we reach a new milestone in our understanding of cancer, it should be celebrated. And a recent study has helped us make another large...

Read This

Weird Supermarket Secret BEATS Sunburn

In the winter, we tend to ignore the importance of protecting our skin from the sun’s powerful rays. But where I live, in Colorado, I see many folks come down from the ski areas with “raccoon eyes.” This happens when skiers’ faces burn, but the areas around their eyes remain pale because they wear goggles....

Read This

[REVEALED]: Bizarre Link Between Shampoo and Diabetes?!

If I were to ask you what you think the risk of getting diabetes from your shampoo is, you’d probably do two things: Laugh Go looking for another doctor And to be honest, I wouldn’t blame you. After all, connecting shampooing your hair to blood sugar levels seems absurd. But not so fast. The disturbing...

Read This