Dr. Scott’s Brain Defense Protocol
By
Dr. Scott Olson, ND
Posted March 5, 2019
Getting older isn’t easy for any part of your body.
But aging takes its biggest toll on your brain.
With each passing year, you lose a few more brain cells… and your brain can even begin to shrink.
And this process can put you on the fast track to losing your precious memories… and your independence.
Fortunately, there are a few easy ways to defend your brain.
AsI said, the natural aging process is tough on your brain.
And when you couple that with the poisons – like sugar, trans fats, and drugs – that we come in contact with every day, it’s no wonder your brain is suffering.
Luckily, you can build some defenses.
Many studies now support the use of supplements for brain protection. Here are some of my favorite.
Dr. Scott’s Brain Defense Protocol:
Omega-3: I can’t say enough about essential fatty acids EPA/DHA. These are one of the biggest deficiencies in the modern world and almost completely missing from our diets. Studies have shown Omega-3 fatty acids are good for your heart, immune system, brain, and blood vessels. It also helps with mood and reasoning abilities. I recommend supplementing 1-3 grams a day.
B Vitamins: Want to stop depression and defend your brain at the same time? Make sure you’re getting more of the B vitamins. B vitamins help with depression, but also dementia, and poor thinking. B vitamins can be found in beef liver, fish, poultry, eggs, anddairy products. B12, B6, folate, and biotin are especially important.
Curcumin: Curcumin is the main bioactive compound found in turmeric. Curcumin protects your brain in a number of ways. It increases levels of dopamine and serotonin (in fact, it works as a great antidepressant). It also increases blood flow to the brain. It is a powerful antioxidant and brainprotectant.
Ginkgo: The most popular herb in the world is Ginkgo. It is so effective, that it is a prescription in Europe. Gingko improves memory and cognitive functions by improving small blood flow (called microcirculation) It has been shown to reduce stress and anxiety and improve short-term memory.
Zinc: This mineral is a big part of your immune system, but it also has a huge impact on mental health. Studies have shown zinc helps with mood disorders, depression, and anxiety. You can find zinc in red meat, poultry, beans whole grains.
Mitochondrial Support the energy-producing cells in our bodies (mitochondria) need certain nutrients (CoQ10, Alpha lipoic acid, astaxanthin, selenium, Vitamin E) to keep our brains working well throughout our lives.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Nature’s Pharmacy Knocks Out Long COVID Symptoms
I’ve had many people ask me about Long COVID recently. It’s a big concern because it’s affecting more survivors than you might think. If you’re one of them—before you resign yourself to a life of lingering symptoms—there’s hope on the horizon… And it comes straight from Mother Nature herself. Recent data paints a sobering picture....
11 Hacks to Beat the Winter Blues
As the days grow shorter and the nights longer, many of us find ourselves battling more than just the cold weather. Seasonal Affective Disorder (SAD), a form of depression that strikes during fall and winter, affects millions each year. While the exact causes aren’t fully understood, experts say that seasonal changes disrupt our body’s circadian...
Mailbag: Halt Hair Loss Naturally
“I take a lot of vitamins, but my hair is falling out by the handfuls. I am 85 years old, but don’t have any major health problems that I know of.” – Hair Today Gone Tomorrow Hi Hair Today, I understand your concern about hair loss. Few things make us feel older than our years, quite...
5 Fall Foods to Supercharge Your Immune System
It starts with a tickle in the back of your throat… Or a little sniffle or sneeze—and before you know it, you’re knocked down for the count. Cold and flu season has arrived. If you’ve managed to escape these sneaky little viruses so far, let’s try to keep it that way. Because, let’s be honest,...
Common Chemicals Could Be Sabotaging Your Sleep
Do you have trouble sleeping? Many of us blame common causes like afternoon coffee or evening screen time. But what if the real culprit is something you’d never expect—lurking right in your home? New research points to troubling evidence about how everyday chemicals could sabotage your shut-eye… Scientists have uncovered an alarming link between common...
The Forgotten Berry Your Bones Are Craving
Strawberries and blueberries rank first and second as America’s favorite berries. And, of course, cranberries shoot to the top of the list around this time of year. But there’s another underrated berry we should be giving a second look. Especially if you’re a senior concerned about your bone health. Because new research reveals this unassuming...
Gut Hack Helps You Avoid the Flu
Flu season hasn’t ramped up… yet. According to the CDC’s FluView, we’re still hovering at around one percent of the population testing positive for influenza. That’s fantastic news… but it doesn’t mean it’s time to rest. In fact, NOW is the time to prepare, because this is the calm before this season’s storm. As the...
Ditch “Calendar Age” to Live Longer and BETTER
“Age is just a number.” If we’ve heard that phrase once, we’ve heard it a thousand times. So, it’s easy to dismiss the thought. But the truth is, how old you feel is more critical than the number of candles on your birthday cake. Let me explain… Imagine the following scenario… Two 65-year-olds walk into...
5 Reasons to Eat MORE Pumpkin This Fall
When you think of fall, what comes to mind? Colorful leaves? Cozy sweaters? How about pumpkins? Sure, you probably carved one for Halloween, and you may bake a couple cans of it into a pie for Thanksgiving. But what if I told you that this humble squash could ALSO be your secret weapon for staying...
Mailbag: Break Free from Cholesterol Lowering Statins
“What’s my alternative to a statin drug for cholesterol control? I’ve been suggested to take Red Yeast Rice a natural cholesterol control. Best way to keep my arteries clear of plaque?” – Skipping Statins Hi Skipping, I don’t need to tell you how vital cardiovascular health is. However, the medical establishment insists that the only path...