Dr. Scott’s Brain Defense Protocol
By
Dr. Scott Olson, ND
Posted March 5, 2019
Getting older isn’t easy for any part of your body.
But aging takes its biggest toll on your brain.
With each passing year, you lose a few more brain cells… and your brain can even begin to shrink.
And this process can put you on the fast track to losing your precious memories… and your independence.
Fortunately, there are a few easy ways to defend your brain.
AsI said, the natural aging process is tough on your brain.
And when you couple that with the poisons – like sugar, trans fats, and drugs – that we come in contact with every day, it’s no wonder your brain is suffering.
Luckily, you can build some defenses.
Many studies now support the use of supplements for brain protection. Here are some of my favorite.
Dr. Scott’s Brain Defense Protocol:
Omega-3: I can’t say enough about essential fatty acids EPA/DHA. These are one of the biggest deficiencies in the modern world and almost completely missing from our diets. Studies have shown Omega-3 fatty acids are good for your heart, immune system, brain, and blood vessels. It also helps with mood and reasoning abilities. I recommend supplementing 1-3 grams a day.
B Vitamins: Want to stop depression and defend your brain at the same time? Make sure you’re getting more of the B vitamins. B vitamins help with depression, but also dementia, and poor thinking. B vitamins can be found in beef liver, fish, poultry, eggs, anddairy products. B12, B6, folate, and biotin are especially important.
Curcumin: Curcumin is the main bioactive compound found in turmeric. Curcumin protects your brain in a number of ways. It increases levels of dopamine and serotonin (in fact, it works as a great antidepressant). It also increases blood flow to the brain. It is a powerful antioxidant and brainprotectant.
Ginkgo: The most popular herb in the world is Ginkgo. It is so effective, that it is a prescription in Europe. Gingko improves memory and cognitive functions by improving small blood flow (called microcirculation) It has been shown to reduce stress and anxiety and improve short-term memory.
Zinc: This mineral is a big part of your immune system, but it also has a huge impact on mental health. Studies have shown zinc helps with mood disorders, depression, and anxiety. You can find zinc in red meat, poultry, beans whole grains.
Mitochondrial Support the energy-producing cells in our bodies (mitochondria) need certain nutrients (CoQ10, Alpha lipoic acid, astaxanthin, selenium, Vitamin E) to keep our brains working well throughout our lives.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
The 5 Health Numbers Your Doctor Wishes You'd Track
Have you ever been told you should “advocate” for yourself when it comes to your healthcare and wondered what that really means? It’s not just a buzzword—it’s a powerful concept that empowers you to take charge of your own health journey. In fact, it could save your life. Being your own best health advocate starts...
Do THIS Every 20 Minutes to STOP Digital Eye Strain
Our eyes are under assault—they are the true victims of our current digital age. And it’s because we are constantly glued to screens… phones, tablets, computers, TVs—you name it. Unfortunately, that screen time is taking a serious toll. Digital eye strain affects millions worldwide. In fact, up to 50 percent of computer users could develop...
Mailbag: The Calcium Mistake That's Hardening Your Arteries
“What type of calcium is best to take with bisphosphonates for osteoporosis? I know some varieties can build up in arteries. Thanks for the help.” —Bone Builder Hi Builder, When a patient asks me about calcium, I ask them a peculiar question in return… “Ever wonder how elephants and giraffes build and maintain their massive...
Doctor-Approved Method to Ditch Blood Pressure Meds
In a world where drug solutions dominate healthcare, it’s refreshing to discover that best remedies sometimes don’t involve a single pill. A groundbreaking study shows simple relaxation techniques could be your secret weapon against one of America’s deadliest health conditions. Best of all? It’s free, easy to start right away—and your results are bound to...
Trouble Hearing? Your Heart Could Be at Risk
With research exploding and data pouring in, scientists are uncovering some weird (and surprisingly helpful) health connections. Today’s odd couple? Hearing loss and heart failure. Turns out your ears and your ticker are more connected than you ever imagined. A major study published in the journal Heart looked at over 164,000 people for nearly a...
Stay Up Late? It Could Destroy Your Mental Health
If you dread mornings but come alive at night, there’s concerning new research you need to know about. A recent study found that “night owls” are at higher risk for depression. But before you rush to set your alarm to get up with the sun tomorrow, there’s more to the story… Chronotypes are essentially your...
Go from Flabby to Fit with this Common Vitamin
If you’re like many of us, you woke up one day, looked in the mirror, and realized you’re no spring chicken anymore. Even worse—when you weren’t paying attention—it seems you somehow misplaced the muscles of your youth and have gone from fit to flabby. Aging has a way of humbling us like that. But scientists...
Seasonal Allergy “Off Switch” Discovered in the GUT
“Doc, why am I suddenly suffering from seasonal allergies when I’ve never had them before?” It’s a question I get all the time—and my answer might surprise you. Stop looking up at the trees—and start looking down at your gut… Your sneezing fits, itchy eyes, and runny nose might have more to do with what’s...
“Canary in the Coal Mine” Test Sniffs Out Brain Issues Early
One of the most common questions I get is how to tell if you’re starting to experience cognitive decline. I get it—losing your memory is scary, especially when it sneaks up on you. But here’s some exciting news that might put your mind at ease. A fascinating new study suggests that your nose might be...
BEAT Stubborn Leg Swelling Without Dangerous Diuretics
“I need help with edema.” —Swollen Hi Swollen, When patients complain of edema—fluid retention that causes feet, ankles, and legs to swell—I explain that, while conventional medicine immediately prescribes diuretic drugs, nature offers us effective solutions we can try first. I’ll share those in just a moment, but first, let’s take a quick look at...