Dr. Scott’s EASY Muscle Program (Seniors ONLY)
By
Dr. Scott Olson, ND
Posted May 4, 2018
If you never step foot in a gym, I don’t blame you.
You’ve got 50 different pairs of eyes on you… and there are always a couple of meatheads lifting weights in front of the mirror.
Who ARE those guys?
But here’s a dose of truth… you can’t just ignore your muscles.
Keeping good muscle mass as you age is literally a matter of life and death.
And I’m going to show you how building muscles is WAY easier than you ever thought possible.
I have no problem running, walking, or biking, but I hate lifting weights.
Maybe you’re the same?
But just because I hate something doesn’t mean I don’t do it.
A study, published in the British Journal of Sports Medicine, by researchers from McMaster University in Hamilton, Ontario, found muscle building increased health-span better than almost anything they found.
Building muscle is important because:
- Muscles keep you moving throughout your life and exercise is good for everyone.
- Good muscle tone helps keep joints and bones healthy.
- Low muscle tone is a common feature in many chronic diseases such as osteoporosis, diabetes, obesity, fragile bones, and even stress.
- Muscles play a strong role in your metabolism–if you want to lose or maintain a healthy weight, good muscle tone is a key.
- More muscle increases insulin sensitivity which helps to keep your blood sugar low.
- The amount of muscle you have determines how well you might survive a long-term illness.
But how do you build muscle?
The study looked at 49 high-quality past experiments (for a total of 1,863 people) to discover what worked for muscle-building.
What they found was interesting: lifting weights is not enough and just eating protein didn’t work.
You need both: protein and weight lifting.
The study found that almost any protein will work (but other studies suggest that leucine, an amino acid, is the main driver of lean muscle growth).
Building muscles requires two things: the first is that you move your body around a bit. Yes, this means you need to do some exercise. It doesn’t have to be anything crazy, just get out and move your body. The second is the right nutrition.
Foods high in leucine include beef, chicken, pork, nuts, and seafood.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Discover How Gut Bugs Shape Your Brain Health
We’ve all experienced an intuitive “gut feeling” before. But what if I told you your gut is doing FAR more than just sending you hunches? A new study has uncovered a fascinating link between the bacteria in your digestive system and your brain health. It might just change everything we thought we knew about preventing...
Build a Stronger Immune System at Any Age
As we age our immune systems need a little extra TLC to keep us healthy and strong. But don’t worry, boosting your immunity doesn’t have to be complicated or expensive. In fact, some of the best immune-boosting strategies are simple habits you can incorporate into your daily routine. So, let’s dive into some tried-and-true tips...
Natural Solutions to Snoring
Regardless of whether you’re the snorer or the unfortunate bedmate, snoring is a source of stress for countless couples. The endless, rhythmic, sawing sounds can disrupt the rest of even the deepest sleepers. But before you resort to earplugs or separate bedrooms, let’s explore some natural ways to tackle snoring. Snoring isn’t just annoying. It...
Shedding New Light on Depression with this “Sunlight” Hack
You’ve likely heard of Seasonal Affective Disorder (SAD). This form of the blues hits as the leaves fall and the days grow shorter. Well, new research reveals that the same therapy that helps many folks battling SAD feel better could be a ray of hope for those fighting other types of depression, too. Here’s what...
Mailbag: Reverse Atherosclerosis Naturally? Science Says Yes—Here's How
“What actually reverses heart clogging?” -Heartfelt Hi Heartfelt, I have good news. We used to think reversing arterial plaque buildup or “heart clogging” was impossible, but now we know better. When my own patients ask me about atherosclerosis (the medical term for clogged arteries), I explain that—while complete reversal can be challenging—research confirms that specific...
Study Pinpoints Foods That Send Disease Risk Soaring
We’ve all heard that old saying, “You are what you eat.” Well, it’s been around for so long because it’s true. And it turns out your dinner plate could secretly stoke the fires of disease in your body. A new study revealed a shocking truth about the American diet. This time it’s not about calories...
Feast Without Fear of Packing on the Pounds
With all the festive feasts and indulgent treats this holiday season, many of us are already bracing for the inevitable battle of the bulge. But is holiday weight gain really as unavoidable as we think? Let’s unwrap the truth behind this seasonal struggle (pun intended). And I’ll share some simple strategies to keep those extra...
PLAY Your Way to Better Brain Health!?
Are you convinced video games are just for kids? Well, think again! A remarkable new study suggests that playing the RIGHT kinds of games could help turn back the clock on your brain, improving cognitive performance, memory, and more. The best part? You probably already have everything you need to get started—right in your pocket…...
'Tis the Season for A Tumultuous Tummy?
The holiday season is in full swing! And you know what that means… lots of festive food, drinks, and—indigestion. But you don’t have to let a bubbly gut crash YOUR Christmas party. I’ll share some simple hacks to help you keep the festivities going… The holidays are brimming with celebrations and plenty of rich food...
These Morning Rituals WILL Change Your Life
We’ve all heard the saying, “The early bird catches the worm.” But what if the early bird could do more than just catch a worm? What if those first few hours of the morning could set you up for success, improve your health, and boost your overall well-being? Welcome to the world of transformative morning...